your bed is your head

Every day is a good day — Zen koan

Before your feet hit the floor you’ve already run through the reasons. First, there’s not enough time. It’s pointless. You’ll just have to do it all over again. You have more important things on your mind. It doesn’t matter. No one will see it. You don’t care. You’re not uptight about it. It’s a waste of energy. You hate it. After all, you’re not Martha Stewart.

The bed is a nest of egocentric attachments: our cravings and aversions. In the one minute it takes to avoid making your bed in the morning, you can observe the ways you battle the reality of your life all day, everyday. You might think it’s unfair to deduce all that from a tangle of sheets and pillows, but it’s not an exaggeration.

The state of your bed is the state of your head. To be sure, the bed and its adornments are a mirror of your psyche, a reflection of your thoughts and feelings, the locus of your dreams and nightmares. But more than that, your bed actually is your mind. Like all phenomena that arise within your field of perception, your bed appears within your own consciousness. How do you respond to what appears?

By habit, we respond with dualistic judgment, dividing the whole of our experience into the few precious things we like and the greater load of what we dislike, accepting the former and rejecting the latter. We thus move through our lives as if maneuvering through enemy territory, attacked on all sides by the overwhelming forces of displeasure. It’s no wonder that we have the urge to crawl back under the covers as if defeated before the day even begins.

Luckily, this one piece of furniture not only serves to diagnose our ills, but to treat them as well. Transform your reality. Transcend dualistic thinking. Face what appears in front of you. Do what needs to be done. Make peace with the world you inhabit. Take one minute—this minute right now—to enfold your day in dignity. Tuck in the sheets, straighten the covers and fluff the pillows. Every day is a good day.

Learn to pay attention to your life:

Beginner’s Mind One-Day Meditation Retreat
Sunday, Sept. 17, 9-3
Hazy Moon Zen Center
Los Angeles
Register by email

flooded with love

A few weeks ago I went to see the movie Dunkirk. I had heard something about it, how real and human and decent it was. It was real all right—being relentlessly terrifying, conveying the experience of being trapped, desperate and abandoned.

It’s about a 10-day period during the Second World War when Allied forces retreated to the northern coast of France to evacuate from a “colossal military disaster.” Except there wasn’t really an evacuation. Hundreds of thousands of bedraggled troops massed on the beaches awaiting rescue by naval ships that were blasted to bits either before or right after they were loaded with evacuees. After two days, the British weren’t inclined to send more assets, as they say, into that certain fate. The ships stopped coming.

Knowing nothing of the history, I watched this doomsday unfold in a mounting panic as if I, too, were waiting waist deep in water for a rescue that would never come. But it came, after an eternal two hours, the rescue came and left me flooded with relief on a sun-soaked sidewalk outside the multiplex.

****

After I’d spent 23 of my best years living in Houston, I came to appreciate what those years were about. They were about work, because you come to Houston to work. Sure the place can be good and plenty fun, but it’s not a cushy life, not carefree. You’ve got the heat, you see, which is not really the heat, but the humidity. And you’ve got the rain, a whole lot of it whether you’re ready or not, with skies that rupture into Biblical floods that swallow half your block and all your car before you can conjure a superior second thought. And in the middle of all that, you work.

But the work you’ll do in Houston is not just what’s visible up top. It always seemed to me that it was underneath. Soul work, you might say. Because hard places make you dig deep and find what matters in your own self. Houston is not really like some other cities in Texas. It’s a working-class town. A wide open town. With people from everywhere doing everything. I used to get asked what made Houston different. Well, I’d say, in Houston nobody asks you who your daddy is.

****

So the call went out to everyday folks back home to muster fishing boats, pleasure boats, life boats and any other passable craft to come to the aid of their unlucky and afflicted kinsmen. It was a crazy, reckless, impossible thing to do, but these neighbors didn’t think twice. A hastily assembled fleet of more than 800 little boats rescued 338,226 soldiers from Dunkirk.

And yesterday a man from Texas City, launching his boat into a flooded Houston underpass, made it plain as day: I’m gonna try to save lives.

When the skies are really dark you can see the truth at the very bottom of things. There’s only one side. We are already united. We love one another. And right where you are with whatever you’ve got, you try to save lives, don’t you?

Contribute to the Greater Houston Community Hurricane Harvey Relief Fund

eclipsed

Stop dwelling on passing days, months and years. Look with delight in the undergrowth where chrysanthemums bloom.— Dogen Zenji

When my parents were still quite young, they used to join friends every now and then for an event called a “grunion run.” The grunion is a slender, five-inch-long fish found in the waters off Southern and Baja California with a rather adventurous spawning behavior. In the middle of the night at high tide during the full and new moons of spring and summer, thousands of grunion might swim far up onto the beach and flop themselves into the wave-washed sand. Eggs are laid and fertilized. You can fish for them while all this is underway, but only with your bare hands.

I remember this as something that a family with three children under age 7 could do for a thrill when they had no money and a six-pack of beer. Any haul of fish, I suspect, was secondary to the exhilaration of running amok in the wet sand at high tide in the dead of night.

At the time, and for long after, my parents’ lives were burdened by worry, despair and disappointment. It’s not surprising that it seemed reasonable to bundle up on a windy cold beach with your babies at midnight and wait for the split-second when something truly remarkable could happen.

Last week a package arrived at the door. Inside were special glasses for viewing a solar eclipse. My husband, the NASA engineer, is gearing up for the event of a lifetime. He’s flying to a place that’s located within the so-called path of totality, the 65-mile-wide swath from Oregon to South Carolina where the full eclipse can be viewed, clouds permitting. He offered that my daughter and I could come too, but I reminded him that she would have started school by then, her last year here at home. He shrugged and said that it would only be visible for 2 minutes anyway.

Each moment is nothing but the moment of appearing and disappearing. — Maezumi Roshi

Even as brief as 2 minutes, the sight “brings people to tears,” said a spokesperson for the American Astronomical Society. “It makes people’s jaws drop.” The lure of instant transcendence must be irresistible. A friend in Oregon told me that the hotels are all booked up and the little towns are bracing for huge crowds and massive traffic jams.

These days on Earth are exceedingly dark and worrisome. We have every reason to despair for ourselves, our children and our future. So we look for solace and meaning, inspiration and awe. But what we’re really hankering for is not what happens just once in a lifetime. And it’s not going to be found up in the sky. Besides, despite what people think, a total eclipse of the sun is not even that rare. Every 18 months (on average) a total solar eclipse is visible from some place on the Earth’s surface. Wherever you are standing, it might return in as long as 375 years, or as short as a year-and-a-half. Will you see it? For that matter, will you ever see your life unfolding in its precious rarity right where you stand? That’s the real question.

This is the fact of your life! This is the business of this life!—Maezumi Roshi

The last time I was so acutely aware of an eclipse was on August 11, 1999. That morning I had been admitted to the hospital to have labor induced because I had complications and the baby was at risk. The thing is, nothing happened. The contractions never started. At the end of the day, after I’d been told that we’d start all over in the morning, I watched the news. That’s how I learned that there had been a total eclipse of the sun that day, visible mainly over Europe. To me, that explained the delay. Life seems to stand still in anticipation of a solar eclipse, and then it disappears.

You may suppose that time is only passing away and not understand that time never arrives. — Dogen Zenji

I live in my own path of totality, you see, a path I try not to veer away from. Completely engaged in the precious and fleeting rarity of my own immediate reality. Eclipsed by nothing and nowhere else. Alert and alive to the place where the rarest flower blooms. Embracing the moment that will never return: now.

This is the only place we have the power to go good and do good for others.

And that, my friends, is what brings me to tears.

how do you find a Zen teacher?

flip-flops-485956_640

A question that comes up nowadays: How do I find a teacher?

This question is an important one. I would even say it is the most important one. Unless we limit our interest in Buddhism to philosophy, history or literature, a teacher is essential. Buddha was a teacher. He did not formulate a doctrine or creed. He simply sat down and meditated, and for forty years taught others to sit down and meditate. Out of that we have this question.

So let me tell you that just asking the question is answering the question. You have raised a thought, and that thought will manifest direction and motivation for you. There is no need to figure anything out, such as distance or location or likelihood. You raised the question and then you sent it to me, someone who answers from the most fundamental view of a teacher. You need one. You do not need to know how you will find one.

In short, you are being led. Yes, you go and look. You listen. You’ll know your teacher when you hear him or her speak (as if they were speaking to you alone). You will work, however, to actively limit and prohibit your chances of meeting your teacher, in the ways you already have, such as “I live in the middle of nowhere, everyone is too far away, you can be a Buddhist without a teacher, I don’t know the kind of Buddhism I want, I have no time, yada, yada, yada.” All of those excuses will make you stop before you start, talking you out of the direction you know you need to go.

Finally, beware of teachers who say they are self-taught. They have mythologized themselves.

Just continue to meditate on the thought: who is my teacher? — and let yourself be guided.

When I met Maezumi Roshi I lived three states away. I attended a retreat not to meet a teacher (Lord, no!) but just to get instruction in how to sit. So imagine my surprise and deep recognition when I saw him standing in front of me. Right in front of you is the only place you’ll ever find your teacher.

Sunday, Sept. 17, 9 a.m.-3 p.m.
Beginner’s Mind One-Day Retreat
Hazy Moon Zen Center, Los Angeles
Register by email to the Hazy Moon

petals

When my daughter was three years old she was asked to be the flower girl in a family wedding. I’d never been a flower girl, so I felt as though all my aspirations for her had been fulfilled. We’d get the fancy dress, the shiny shoes, the crown of flowers: it would be perfect. But as the date approached I was stressed. She was three, for heaven’s sake. How could I could keep her awake, good-humored, and adorable at an evening wedding past her bedtime without a nap? (I thought like this quite a bit.)

The doors of the hotel ballroom opened and the wedding guests turned to see a tiny girl enter with a basket. She walked forward all by herself, dropping handfuls of petals with great seriousness until she stopped abruptly just halfway down the aisle. Then she tore out running the rest of the way to the front until she could hide herself on my lap. Her basket had emptied, you see, and she couldn’t keep going without petals to throw. It was precious, but for years after she would say that she ruined the wedding.

This summer my daughter is 17, and she is spending a month in New York City taking classes before her last year of high school. The night she moved into the dorm, she texted me: “miss you.”

I responded immediately as if she needed me to. But she didn’t need me that night, or any other.

Over the weeks, her messages have been scant and short.

I love it.
I love my roommate.
I love my teachers.
I love NYU.
I love the city.
I love you.

They are petals, dropped on the far side of the aisle, from a full basket.

verbatim

People are starting to notice
Everyone here is talking about
Many people are saying
Most people don’t know
My friend Jim
who’s done an amazing job
A very, very substantial guy
A high-quality person
who’s being recognized more and more
Well, look, I don’t know him, and I know nothing about him, really
I’ve never met him
I can feel that he likes me
We have a very, very good bond, very, very good chemistry
He says nice things about me
We have, like, a really great relationship
We get along great, OK?
I hope you can see your way clear to letting this go.
He’s a nutjob
She’s disgusting
It’s a hoax
It’s a hoax
It’s a hoax
Crazy, Psycho, Loser
Bleeding badly from a face lift
Blood coming out of her wherever
No one knew it would be so hard
Nobody knew it could be so complicated
Not only do people not adore me, they’re being really mean to me
I thought it would be easier
I have very little time for watching TV
Stay tuned!

the end of my rope

 

This post was written seven years ago when my daughter had just turned 11, what I  now recall as a particularly anxious year in the life of a girl and her mother. Truth is always true, though, so perhaps it is what you need today.

Yesterday morning trying to pry my daughter out of bed and off to school was so completely awful, so terrifyingly bad, so angry, so loud, so confounding, that I thought: she needs a new teacher, she needs a new school, she needs a new attitude, a new diet, a new bedtime, a new mother, and short of that, an exorcism. I trembled with the weight of the disaster all day after. Something big would have to change, right away, and I had no idea what that could be.

This morning was different. A radical change occurred overnight. It’s called “a new day.” I never know for sure exactly what my daughter needs, but when I’m at the end of my rope what I need is more rope.

There are a lot of contrasting parenting styles and an endless supply of dos and don’ts. You’ll find a parenting expert of the day on the daily morning shows, and that expert isn’t me. Don’t get me wrong: every bit of information that comes your way can be helpful. If I have anything to offer it’s just my ever-renewed trust that our babies will be okay. If I have anything to give you it’s just more rope.

I always invite people to stay in touch with me, to write me with their questions and concerns. Sometimes they do. They might ask about discipline, handling sibling rivalry, overcoming their own parental fears and anxieties, or how in the heck to get the kids dressed, fed and to sleep through the night. It might sound like I’m giving an answer, but what I’m giving is simply rope – the lifeline that keeps us bobbing aloft until the blessed rescue of a new day.

Do you know who makes the day new? Only you.

 

the myth of the teachable moment

Teachable moment a learning opportunity for a child to acquire new information, values, morals, a new behavior or a new skill, or a new way of expressing and coping with an emotion.

I’m a failure at teachable moments. By that I mean I’m a failure at teaching teachable moments. I’m so lousy at teachable moments that I’m declaring myself an official dropout. I don’t know how to teach a moment when the moment is always teaching me. What the moment teaches me is to accept.

In truth, my heart abandoned the endeavor once I got a good whiff of the notion that whatever moment our kids are having isn’t quite enough. Not instructive enough, powerful enough, or motivating enough. The concept that what life needs is a lab assistant – me – someone to add and extract value from the raw materials. Someone to turn the crank, press the button, squeeze the lemon and add sugar. The moment I bailed on teachable moments may well have been my first successful teachable moment.

Don’t get me wrong. If my daughter asks me a question, I answer. If she comes to me to talk, I listen. That’s never a problem.

The problem is only when something happens that I don’t like or want.

Let’s look closely at what it is we’re supposed to be teaching. No one is telling us to teach our way through the easy times. We’re talking about teaching our way around what we don’t like: disappointment, sadness, jealousy, and frustration, for starters. We’re trying to teach our kids out of what they are momentarily feeling, thinking and doing, or at least I am, every time I am confronted with what someone tells me is a teachable moment. read more

before you were a victim

I knew you before you were a victim,
before you were a wreck, a mess, and a bomb.
Without a crowning success or crippling failure.
Before you had an issue, an axe, or a cross.
No disorder, no syndrome, no label –
undiagnosed,
without a blemish or scar.
Before that night and the morning after,
before the after and before the before.
Before the fall, the crash, the crime,
without an upgrade or makeover.
Version 0.0
No story,
no narration, no closed captioning,
no footnotes and no bonus features,
before you remembered to forget and forgot to remember.
I knew you before you were what you say –
what you think, what you fear, what you know.
Do you know yourself before?

Band-aid Carpet by We Make Carpets

 

the dharma of lincoln

I’m fairly certain that it wasn’t in any textbook I’d read as a schoolgirl. It wasn’t at the memorial on the mall or the monument blasted onto the face of a mountain. I didn’t find it in any of the 10 million pages collected by 10 thousand presidential historians. It wasn’t even at Gettysburg, where the rolling fields of green still heave with everlasting shame. I suspect it was the performance of Daniel Day-Lewis in 2012 that opened my eyes for the first time to the hidden dimensions of the human being we know as Lincoln, an odd and nearly unknowable man transfigured by grief and despair, shouldering the immeasurable wrongs of a divided people and broken nation. And then came this year’s amazing work by George Saunders, Lincoln in the Bardo, a fantastical rendering of an event that might have converted the man from a doubtful political strategist into a courageous instrument of compassion.

The worst times make the best leaders, and if not, we’re so much the worse.

So some days, awake and reading the news in stunned torpor, I wonder how Lincoln might have seen the day. What he might still have to say. Then I go looking for words to calm my agitation. Lincoln’s dharma, like all dharma—the truth—does not fail to illuminate the way.

What kills a skunk is the publicity it gives itself. — Campaign circular, 1843.

How fortunate that Lincoln didn’t distinguish himself with vanity.

Common looking people are the best in the world: that is the reason the Lord makes so many of them. — Lincoln and the Civil War in the Diaries and Letters of John Hay

In his humility, he saw the One in the many.

Whenever I hear any one arguing for slavery I feel a strong impulse to see it tried on him personally. — Speech to 140th Indiana Regiment, March 17, 1865

And the many as One.

You can have no conflict without being yourselves the aggressors.—1st Inaugural Address, March 4, 1861

We must take responsibility for the greed, anger, and ignorance in our own hearts.

I claim not to have controlled events, but confess plainly that events have controlled me. — Letter to Albert G. Hodges, April 4, 1864

With no promise to turn back time, but rather, to face things as they are.

The dogmas of the quiet past are inadequate to the stormy present. The occasion is piled high with difficulty, and we must rise with the occasion. As our case is new, so we must think anew, and act anew. We must disenthrall ourselves, and then we shall save our country. — 2nd Message to Congress, Dec. 1, 1862

Only how we respond in this present moment can save us.

An Eastern monarch once charged his wise men to invent him a sentence to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: “And this, too, shall pass away.” How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction! — Address before the Wisconsin State Agricultural Society, Sept. 30, 1859

And this, too, shall pass away.

I have stepped out upon this platform that I may see you and that you may see me, and in the arrangement I have the best of the bargain. — Remarks at Painesville, Ohio, Feb. 16, 1861

Visit Washington and you might see the corpus of a 28-foot-tall man enshrined on the platform of a marble throne. But that’s not what Lincoln sees. Through the open portal right in front of him, he sees vast emptiness reaching beyond the horizon, and under a common sky, the good people he has vowed to serve as one, now and forever.

These days, it helps to look at things his way.

***

Photo Source: Shorpy Historical Photo Archive. May 5, 1922. Washington, D.C. “Vista of Monument from Lincoln Memorial.” National Photo Company Collection glass negative.

 

 

teachers are special

Last Wednesday at 10:32 a.m. I got a 16-word text from my daughter, which is noteworthy regardless of what it said. She was at the awards assembly on the last day of her junior year of high school. She wasn’t expecting to hear her name announced. Middle school convinced her that “they don’t give awards to people like me” and it wasn’t a complaint, but a clear-eyed wager, since that’s when a handful of kids emerge at the top of Geometry and Robotics and Chess Club and Debate, with better-than-perfect grades so that when I asked who they do give awards to she answered, “the same people every time.”

Won most improved in APUSH and AP bio and magna cum laude and summa cum laude

That night she had dinner with a friend of my husband’s, an entrepreneur who offered to advise her on applying to his alma mater, a school that has emerged as her new Number 1. He told her that there are lots of kids with good grades—good grades don’t set you apart to the admissions director at a great school. She needed to be special. She needed to stand out by standing up for something. Where did she want to make her mark?

That sounds crazy to me, suggesting as it does that our teenagers rave about themselves before they have any idea who they are or want to be. Isn’t that what college is supposed to be about? Taking the long road to arrive at a better understanding of the world and how you might fit into it?

She and I wondered why her two favorite teachers awarded her “most improved.” Her history grade had held steady all year long. There were a lot of good students in AP Bio. I told her what her teachers had said at the parent conference last fall: She writes down everything I say, she’s eager to participate, and she’s heading in the right direction.

If I could, I would turn around and tell those teachers what I’ve learned this year: She loves and respects you, you’ve inspired her, and she couldn’t wait to go to your class each day.

I have a daughter who cannot bullshit. She won’t boast, can’t pretend, and doesn’t waltz around thinking she’s special. She thinks her teachers are special.

They are.

****

Coffee mug by PhotoCeramics on Etsy.

preparing for retreat

How do you know if you are prepared to handle the silence, the stillness, the discipline, and the single-minded focus of a meditation retreat?

Relax. You can’t know. You don’t need to know. There is no way to prepare. The very notion of preparation traps us in false expectation and self-evaluation. It shows us how often we are paralyzed by the feeling of inadequacy in our lives. We are never inadequate but we are immobilized just the same.

A Zen retreat, which is the only kind of retreat I’ve experienced, is designed to cure you of that paralysis. It is intended to rid you of hobbling second thoughts and hesitation. I like to tell people to leave preparation aside and just bring readiness to a retreat. Readiness is no small thing. It can be quite compelling and even desperate, but it does not require preparation.

So here are a few tips on getting ready for a retreat:

1. The organizers will tell you when to come and what to bring. Follow those instructions to the letter. It is good practice for a retreat, which consists entirely of following instructions.

2. Find a pet sitter, a house sitter, a babysitter, and every other kind of sitter you think you need in order to leave home and its responsibilities completely. You are creating a trusted community to support you in your ongoing practice. Reliable surrogates may not relieve you of anxiety, but they rob you of excuses.

3. You may be inclined to read about retreats before you attempt one. This is natural, but it’s not such a good idea. You are bound to form erroneous preconceptions about what you haven’t yet experienced. I read Robert Aitken Roshi’s Taking the Path of Zen before my first retreat, and of all the books I read it helped me to prepare the least.

4. Leave all books at home. Books aren’t the subject of retreats, so you’ll only be discussing it with yourself, probably on the cushion. Not helpful.

5. Leave your laptop, your tablet, your every little ringing thing behind, or just turned off. (Except bring an alarm clock!) You are without a doubt central to the universe, you just aren’t all that important. Your retreat will be richly enhanced if your keypad is out of reach, so you’re not tempted to live tweet your retreat or Instagram your sudden enlightenment. In this way you can see how the dharma works by itself when we truly commit ourselves to doing nothing, not even Facebook.

6. What’s holding you back? Pack your fear in your suitcase and bring it along. You won’t need it, and next time you’ll be unafraid to pack lighter.

In practice centers everywhere, summer is retreat season. What’s still on your mind? Leave it out of the suitcase.

Cincinnati – June 29-July 2
One Mind: A Weekend Zen Retreat in Ohio
Jesuit Spiritual Center
Milford, OH
Registration closes June 9

Washington DC – Oct. 5-Oct. 8
Autumn Moon Zen Retreat
Washington Retreat House
Registration open

no shoes

I met plenty of powerful people in interesting situations before I began my practice.

I met the heads of some of the world’s largest companies.

I met the founder of Enron before his titanic collapse.

I stayed too long having cocktails with the Governor of Texas and missed my flight home.

I saw a President of the United States having a club sandwich on a sun deck outside a hotel.

I met Frank Sinatra when he was still doing it his way.

I met a Super Bowl quarterback, a Hall of Fame pitcher, and the general manager of the New York Yankees.

I met three Heisman Trophy winners, including one who would be acquitted of the crime of the century.

I met a half-dozen television anchors, two big-city mayors, and a Pulitzer Prize-winning writer.

None of this was because of me, but because when you are a young woman in business, certain doors open to you.

What I remember about all of these fellows is that they were well-dressed. (Except for the writer.) And by that I mean they wore fine shoes: expensive and polished to a mirror shine. Because when it comes right down to it, shoes really do make the man.

And then I met the most powerful human being I’ve ever encountered, in the most uninteresting situation imaginable, and he wore no shoes.

He wore no shoes.

***

Everyone you ever meet is holding up a mirror to you. If you like what you see, it’s because it validates or elevates your self-image. If you don’t like it, it’s because you’ve seen some aspect of yourself that you’d rather hide or run away from.

A teacher is a mirror. A good teacher is a mirror without any distortion, which is to say, no judgment. From time to time, my teacher will say something that completely offends my ego. He will say, “I don’t care what you think about yourself.” This is actually the deepest and most compassionate form of caring. It means that what I think about myself is never true. This can be a shock, but it can also be a profound relief, like kicking off the shoes that are killing you.

Seeing yourself clearly seems like it would be the simplest thing in the world. Just look! But to see what’s here we have to slowly, painstakingly wipe away all the ideas, images and narratives sticking to us. We have to drop the costume that got us inside the door in the first place. This can be painful, but there is fresh-faced innocence on the other side of the mask.

The world’s largest companies don’t stay that way forever. Eventually they collapse, merge, shrink, or disappear in the churn of commerce.

The founder of Enron died in disgrace and exile. Some think it was suicide.

The governor lost re-election because he signed a law making high schoolers pass classes before playing sports.

The president lost too, for raising taxes when they needed to be raised.

Sinatra got old, got sick and died. What people remember are his early years.

The famous athletes, except for the murderer, retired to the oblivion of a record book.

Paper is dust; TV is yesterday; stars go dark.

But the Dharma never dies.

Never dies.

***

You might want to think about coming to a retreat.

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