spring and fall

April 18th, 2019 - 8 Comments

“No matter how much the spring wind loves the fragrance, the beauty and the delicacy of the blossom, the same wind that caresses the blossom sets the blossom free. And so we see that. We feel that. This is what life brings to us: spring and fall, the bloom and the faded bloom.

The boundless ocean of love encompasses everything—the rise and the fall. We can know the infinite comfort of love and still grieve. And still be terrified! We can be unafraid to be terrified. We can be unhindered by grief.”

Dedicated to my faithful dog Molly, 2001-2019

An excerpt from Closing Remarks at the Spring Wind Zen Retreat on April 14, 2019. Listen in full using the player shown below, or at this link.

Photo by Robbin Huang on Unsplash

love unconditionally again

April 2nd, 2019 - 8 Comments

Sometimes I’d like to tell every reader of Momma Zen, “Nevermind. I’m sorry. I had no idea what I was talking about. It’s not this simple.” Parenthood is the education of a lifetime, perhaps many lifetimes. Increasingly I find myself turning to the model of my mother and her tolerance, patience, and selflessness. My daughter keeps reminding me that there is a place to be involved in her life that is still present but not hovering, and not so self-righteously involved in who she is or what I want her to be. What I’ve seen is how emotionally dependent I’ve been on my daughter being happy, doing things that I like or liking the things that I do. The real shakeup for me has been seeing the degree to which I encumber my daughter with the job of feeding my ego or meeting my emotional needs. It is really a hard lesson to not exploit our children in that way, to not judge them, and to take an even further step back as they explore difficulty, pain and their own confusion about themselves. Whereas parents in our time feel so much stress and pressure to do something right and to advantage their children in some way, our children feel that times a hundred. My daughter said to me not long ago, “Mom, I have more stress in my life than you’ve ever had in your life.” And I’m beginning to see that it’s true: academic stress, social stress, physical stress. It’s hard. The lessons never stop! How can I write another book unless it’s an apology? I’m along for this ride and the ride is long and steep. I’m trying to keep my own place and love unconditionally again.

This is what I said in a podcast recorded three years ago, which you can listen to in full at this link or via the player shown below. Although I scarcely knew it at the time, this has become the anthem of my life, my one true song. Love unconditionally again.

The photo shown at the top is of kintsugi, the centuries-old Japanese art of fixing broken pottery with a lacquer of powdered gold, silver or platinum.

writing to you

February 6th, 2019 - 11 Comments

A few days before my daughter left for college, the air between us was not air. It was more like tar. Neither of us could budge from our opposing sides. Inside her room, she was petrified; outside, I was petrified. You’d think that at a crossroads like this we could’ve shared a sentiment. But no, if you can’t share the oxygen in a room, it’s unlikely you can share anything else.

That’s when a thought came to me. I’ve written about her, but I’ve never written to her. I scooted out to Staples and bought a red-covered Moleskin, then filled the first dozen pages. I told her what I knew and believed beneath the sticky pitch of my fear. Whatever I wrote, it was quick. I don’t remember any of it.

I knocked on her door and handed the journal to her. I’ve written a little bit about you, and now you can fill in the rest. A few minutes later she came out in tears. We shared a long embrace.

After she’d landed cross-country in a world of her own, I continued to write to her. A letter a week, perhaps, because what else could I do with myself? Although in person most of what I say is a tiresome nag, the words on paper were love.

She told me that she’d started to write in the journal, and then one day she wrote to me. When I told people that my daughter had written me a letter, they all responded the same way. On paper?

Yes, on paper. Words on paper, written to me.

***

About my books, some people say This is drivel, irritating, unhelpful. I couldn’t finish. Don’t bother. At the same time, other folks will say You have cracked me open and read my thoughts. I underlined the whole thing. This book is for everyone.

It’s a curious thing: how people see or hear each other so differently when at the deepest level we are all alike.

Last week I mailed my daughter one of my books, the one called Hand Wash Cold. It was a blind leap, but she was feeling lost and hopeless, and I knew that feeling well.

Then I got a text. I’ve been reading all night.

How could it be that the words I’d written for me would turn out to be written for her? Because of love.

***

I want to write to you today about writing, since we now share writing with each other. It blows my mind that you are reading my books and loving them. That’s because I put love into the words when I wrote them, even though I can’t remember writing them or even what they were.

If you take anything from the old, dried-up words on a page, it is love, because love put them there. And the same can be true of every word you write and every word you say, even if it’s someone else’s written word. It is your breath and your blood that brings words to life. So you, too, will always have the power to bring forth words that will help other people even as the words help you.

This is how we bring the broken pieces of ourselves back together.

***

Photo by Brandi Redd.

raising your child to be

January 30th, 2019 - 8 Comments

Years ago after Hand Wash Cold came out, I traveled around to people’s homes and gave talks about the book. I called it my Kitchen Table Tour. Folks all over the country were kind enough to host me for a gathering of their friends and sometimes even let me, a complete stranger, spend the night.

I visited a home in Silicon Valley where I gave a short reading and then took questions. One guest quickly raised her hand. I noticed that she’d brought her own copy of the book, which was plastered with sticky notes. She’d done her homework. There was a particular passage that provoked her question. It was the part about how my husband loads the dishwasher differently than I do, and that the way I’d dealt with his unorthodoxy was to just re-wash the dishes, if they needed it, in the morning. Specifically what I’d written was this:

The miracle does not occur in the machine. The miracle does not occur in the second wash. The miracle occurs when I don’t say a word about it.

Why couldn’t I just teach my husband how to load the dishwasher correctly? she asked, adding that she had two sons and she fully intended to raise them knowing the right way to load the dishwasher.

I can understand that way of thinking. We want people to do things the right way, which is often our way, so they will be coequal to household tasks and other critical competencies. Why would we waste the opportunity to produce better, smarter people? It makes perfect sense, so I knew my answer wouldn’t satisfy her.

Because I already know how to end a marriage, and I need to learn how to keep one.

I think about this episode when I see someone write about what they are raising their children “to be.” Aren’t we all raising our children to be something better? You bet. It’s a fill-in-the-blank kind of thing. We might be trying to raise children to be kind, honest, self-reliant, or emotionally resilient. A loyal friend, a compassionate listener, a good citizen. Raising sons to respect women or raising daughters to respect themselves. We have all kinds of worthy ambitions for our children, I won’t deny that. But how do we teach that? By edict, insistence or imposition? I’d answered that question before too, in Momma Zen, and it might not be satisfying.

My child will do what I do and say what I say, but she will never, without coercion, do what I say.

The answer is that I have to be what needs to be. I have to be honest, self-reliant, and resilient. I have to be patient, tolerant, and optimistic. I have to be open and encouraging. A good listener and a devoted friend. Strong, brave, and self-respecting. I have to be that for her, even now, especially now that she’s gone.

These days when she writes to me, which isn’t often, she says more or less the same thing: that I’ve shown her what a strong and intelligent woman looks like. Here’s how I would answer that.

Not quite yet, but don’t give up on me, and I won’t give up on you.

what we do for love

December 13th, 2018 - 3 Comments

A practitioner at a meditation retreat asks a question.

Q: What am I practicing here that helps me be more present and connected in my daily life?

A: Here, what you’re practicing is presence and connection, so that you can be more present and connected. Although right now you’re in a different place doing something different than usual, this really is your daily life. Yours alone. Even among all of us gathered here in one place, no one else is having the experience that you are having. Furthermore, if I were to tell you that practice is transactional, that if you sit like this you’re going to have a certain wonderful experience in your other, “normal” life someday – that would be a lie. This isn’t a transaction. Practice isn’t a product, a course of study or a life hack. There are not two things: your life and your practice. They are the same thing. You never leave your life, and the point is to never leave your practice. It’s all one thing.

We are here practicing being human beings. This is the practice of being a human being. In the old days they called Zen the practice of everyday life. You think, “This isn’t my everyday life. This is the opposite of my everyday life.” But nonetheless, this is your everyday life. Since the very beginning, and I don’t know why, human beings are not so good at everyday life. Unless they really practice everyday life.

Can I practice handling just this moment, however it is? Because when I’m out and about in my everyday life, I’m perfectly fine until someone does something that I don’t like or something happens that I don’t want. That’s where it gets tough, and it can get tough every day. It can get tough today. This environment here is very artificial and contrived. We’ve arranged ourselves in this nearly empty room, everyone in funny clothes trying to sit still and be silent. We don’t intentionally add stress here, but you experience stress here. I promise you that in your life, you experience stress. Can you sit it out? Wait it out? Breathe it out? Refrain from involving yourself in sticky situations that you don’t need to be in?

I can only speak from my own experience. At a certain point in my everyday life, I just could not handle it! I didn’t want any more of it! I tried everything I could think of to fix the problems and nothing worked. So when I finally sat down like this, it was an act of complete surrender. A sign of total failure. I’m going to have to do this on my own, I said. I’m going to have to figure out how to be a human being, with a life that has other people and things in it.

That’s what we’re here to do. And why do we do it? I think it’s why we do everything. Not because we’re high-minded or religious. This is not a religion. It’s a practice. You do not worship Buddha, and you do not worship me. Let’s see for a moment if you can stop worshipping yourself.

We’re here for love, because we have a capacity for love and we want to love and we want to be loved. That’s the connection. It’s not romantic love. It’s unconditional love. Unconditional love is pure presence.

Here we are among strangers. It’s a good idea to find love among strangers. It gets complicated after you know each other’s names and stories. When you know all that, you might find that you can’t relate to someone else. You might not even be able to tolerate them. But here you can simply have respect and gratitude for one another. Here you can just be present with everyone and everything.

It’s a beautiful practice, this practice of presence. It comes in many shapes and forms. Some people find connection on a swim team, or a cooking class, or off-road racing. And then you wonder how does that apply to life? But it does.

What we’re doing here this weekend requires a very modest amount of time, compared to how long it takes to stream a Netflix series. And it is relatively painless. So ask yourself. Why am I here?

Beginner’s Mind One-Day Retreat
Hazy Moon Zen Center
Los Angeles
March 31, 2019

Spring Wind Weekend Retreat
Holy Wisdom Monastery
Madison, WI
April 11-14, 2019

Photo: The Dewdrop Sangha by Rick McCleary.

This is an excerpt from an informal Q&A at one of this year’s Dewdrop Sangha meditation retreats. You can listen to the full recording here.

try

October 17th, 2018 - 1 Comment

try to turn off the radio
take out the earbuds
save the podcasts
for another day
set your phone down
pause the music
save the lullabies
for later play
put your shoes on
leave your front door
greet your neighbor
sunshine lights your way
do something, really do something
that makes a difference
today

what she said

August 24th, 2018 - 6 Comments

Even though it may not be necessary to write you a letter, I want to thank you again for everything you do for me. I am so incredibly lucky to have parents that support me in following my dreams, no matter how crazy they are. Even though I know I’m not always the easiest to put up with, you have always stood by me. I would not be the woman I am today without your unwavering love and support. You have shown me what a strong, intelligent, beautiful woman looks like. No matter how far away I am, I know you will always be a phone call away to help me if I am having a hard time, or comfort me when I’m feeling down, or just for me to tell you about my day. I hope one day to be as loving and supportive a mother as you are. I will always be your little snow bunny. I love you endlessly.

What I said.

like walking on diamonds

May 17th, 2018 - 2 Comments

A poor man came to visit a wealthy friend, and they ate, drank and talked until late in the night. After the guest fell into a deep sleep, the host learned that he had to leave immediately for a distant land. Before he left, to show his care and compassion, he sewed a beautiful jewel inside the hem of his friend’s shabby robe. This jewel had the power to satisfy all one’s desires.

The next morning, the guest awoke alone in his friend’s lavish house. He departed, traveling from place to place begging for food or work, unaware that he possessed a priceless gem in the hem of his robe.

One day, by chance, the wealthy man came upon his friend. Seeing the man’s desperate condition, he asked him: “Why have you allowed yourself to become destitute? You could have used the jewel that I gave you to live your life without worry.”

Bewildered, the poor man fumbled in his robe and found the gem. Ashamed of his ignorance yet overcome with joy, he realized for the first time the depth of his friend’s love and compassion. From then on, he lived in complete fulfillment.

When we realize we live in a treasure house, we can use it freely.

The Parable of the Jewel in the Robe from the Lotus Sutra

already you

February 26th, 2018 - 7 Comments

You have always been you. It sounds a little bit silly to say that, because it doesn’t come close to expressing what I mean. As the person who has spent nearly every one of last 7,000 days and nights in silent wonder and raging worry over every aspect of your life—your eating, sleeping, feeling, and thinking; your hair, bones, blood and skin—I mean it as an admission. It wasn’t me. It isn’t me. It will not be me that makes you who you are.

I have a memory of the first time you waved bye-bye. A sitter was holding you in her arms near the front door and I was walking out of it. When your baby waves bye-bye to you it’s a moment that really sticks. But it’s not quite right to say you were a baby then. You were already you when you did that, already a perfectly functioning human being. You were on a path that was uniquely yours, that had begun in a time and place before me, and that would progress in a completely intact and natural way after me.

Why did I think I had so much to do with it?

Every now and then my Zen teacher will say something (that he has said many times before) to point to the truth of life. It goes sort of like this: “Once you were a little child, then a teenager and now an adult. You were 10 then 18, 30 or 50. Was any of that hard to do?” No, we chuckle to ourselves, since it’s a given. It happens by itself.

Consider the lilies of the field, how they grow. They don’t toil, neither do they spin.

A lily does not become a stalk of corn either. It never becomes anything but itself, by itself. This is another revelation that sounds stupidly obvious and unremarkable. But we should reflect on it. We should study it: the obvious and effortless perfection of the way things are and how they come to be.

I grew up in another time, a time before the dawn of the Industrial Parental Anxiety Complex. This is to say that my mother did the mothering, such as it was, and my father did the fathering, for better or worse, but nothing that they did or didn’t do was formed by this new attitude of expertise called parenting. Parenting is not something that anyone knows how to do or will know how to do. It cannot be taught, except by children, who have the sometimes charming and often infuriating ability to be no one but themselves.

My mother never once hid broccoli in the mac and cheese. She never hounded me to practice the piano as a way to elevate my math scores or letter in lacrosse to polish my college prospects. These kind of manufactured agonies were simply beyond the few extra hours available in her day. She had other concerns, great matters, and her children did not appear to be chief among them. Oh happy day!

Sitting quietly, doing nothing, spring comes and the grass grows by itself.

This is not to say that we don’t have our hands full, as parents. Not to say that there isn’t much to learn or do, but it concerns our children far less than we think. Our job is to raise ourselves upright as half-decent people and self-managing adults. To be honest and reliable. To be patient. To have confidence in ourselves and trust in nearly everyone else. To keep going through the rough patches, with a resilient hope and idiotic optimism that all will be well. To shine light equally on the lilies and the thistles, the flowers and the thorns, the rocks and the mud and the grass that grows every which way in the field without applying a fence or force. To simply be, faithful and true, because that is how our children grow strong in themselves as themselves, lacking nothing, functioning perfectly, the amazing humans they already are.

starting to change

January 5th, 2018 - 46 Comments

This morning I went into the backyard and took this photo of the Japanese maple, which is just now starting to change color. You might look at it and think, isn’t that lovely, and it is, but the color change used to take place in early November. The old calendar is obsolete.

This is my daughter’s final semester of high school. In the fall, she will be moving to New York to start college. I don’t know any more than that. I don’t know what will happen then or after. It’s not my life. I might have pretended I wasn’t obsessed with the future for these last 18 years or so, but that was a lie. Before our children leave home we have a pretty clear idea of what we expect to happen the next day, week, month and year. We’re all in. But now the future has finally escaped my grasp, leaving my hands ready for—ready for what?

A new year always brings with it the drive for change and renewal, but this one seems pointed straight at my keister. Everywhere I turn I see the message: What will you do with your days? What will you try now? What is it time for? How far will you go?

My friend Mary Trunk has a new documentary project, Muscle Memory. A former dancer and choreographer, she reunited with her college dance buddies after 30 years and filmed them learning new dance steps while they talked about how they’d changed since their glory days. Were they still willing to take risks, create, and discover new things about themselves? I find the answers mesmerizing.

Muscle Memory #1 from Mary Trunk on Vimeo.

A few months ago my daughter asked me the very question lurking around these margins. “What will you do after I leave?” She beamed her electric smile at me, buzzing with her approaching freedom. I shrugged. “You could write a book about raising a teenage daughter!,” she said. She was trying to help, and she meant it. She was giving me her permission. It was a kick, a jump, a start. Let’s see how far I’m willing to take it.

***

Maia Duerr has written a handy new book right up this alley, Work That Matters, a wise and realistic step-by-step guide to finding a livelihood that you love. If the questions on my mind are the questions on your mind, this book can start you off in the right direction. Leave a comment on this post for a chance to win a brand-new copy and a brand-new you.

you are born

January 4th, 2018 - 24 Comments

eggshell For everyone.

You are born.

Let’s consider the facts before we get carried away.

You are born and no one—neither doctor, scientist, high priest nor philosopher—knows where you came from. The whole world, and your mother within it, was remade by the mystery of your conception. Her body, mind and heart were multiplied by a magical algorithm whereby two become one and one becomes two.

You inhale and open your eyes. Now you are awake.

By your being, you have attained the unsurpassable. You have extinguished the fear and pain of the past, transcended time, turned darkness to light, embodied infinite karma, and carried forth the seed of consciousness that creates an entire universe. All in a single moment.

Now that you are here, you manifest the absolute truth of existence. You are empty and impermanent, changing continuously, turning by tiny degrees the wheel of an endless cycle. Just a month from now, your family will marvel at the growing heft of your body. They will delight in the dawn of your awareness. You will grab a finger and hold tight, turn your head, pucker your lips and eat like there’s no tomorrow. You will smile. Six months from now, the newborn will be gone. Within a year, you will be walking the earth as your dominion. And although your caregivers might think that they taught you to eat, walk and talk, these attributes emerged intuitively from your deep intelligence.

You are born completely endowed with the marvelous function of the awakened mind. You are a miracle. You are a genius. You eat when hungry and sleep when tired.

You are a Buddha. But in the same way you will forget the circumstances of your birth, you will forget the truth of your being. And by forgetting what you are, you will suffer in the painful, fruitless search to become something else, striving against your own perfection to feel whole and secure. By your attachment to desires, you will squander the chance of infinite lifetimes: the chance to be born in human form. Luckily, the chance to be reborn—to wake up—arises every moment. Your body is the body of inexhaustible wisdom. When will you realize it? read more

sharing everything this Christmas

December 11th, 2017 - 15 Comments

Sharing the good stuff all over again.

It was close to 7 p.m., pitch dark and cold by California standards, and I was stopped at a red light on the way to pick up my daughter from math tutoring. The light was long and I let my gaze drift to my left, across the street, where I watched two men waiting for the bus. One wore shorts, the other jeans, both in dark hoodies. I knew they were strangers because they stood apart and ignored each other. In the same moment, each raised a cigarette to their lips, an orchestrated pair invisibly attuned. And then the traffic moved.

Earlier that evening my daughter asked me how we used to Christmas shop. “When you were little did you order from magazines?” she asked, stretching her imagination to conceive of a life without computers. For Hanukkah she was given money and the same day spent most of it on Christmas gifts for friends. The spree had made her happy and it had made me happy too, being much more fun than my grumpy sermons on generosity. She ordered everything online (with my help) and the UPS man delivered the first box today. She went to the front gate and took it from him. I think that was a first, too.

I told her about my grandparents, who seemed crazy rich to us but crazy poor to everyone else. There was a book in those days called the wish book that was really the Sears catalogue. Since my grandparents lived far away from a department store they waited for the wish book to come every year. Then they handed it by turns to three little granddaughters and told us to make a mark by anything we wanted. I’m serious. That’s what they said, and then they went in the other room. It was a big book and a tall order for us little girls, but knowing that I could have it all made me less greedy. I remember pausing my pen over a page, empowered with a Midas touch, thinking of my grandparents, and not wanting quite so much as I thought I did.

Last weekend we saw A Christmas Carol at a local theatre. My daughter was in four such productions since the age of 8, so I have seen and heard Mr. Dickens’ tale brought to life dozens of times. On Saturday I saw it and cried again. I cried because you cannot receive that story and not have it tenderize your heart. There can’t be one of us who isn’t afflicted by anger, frustration, cynicism or a shitty mood around the holidays. There isn’t one of us who isn’t sometimes blind to goodness or stingy with sentiment; who isn’t isolated or afraid. To see a human being transformed by joy, generosity, and belonging — and to feel it for myself — I don’t want anything else just now.

When people say they like the work I am sharing, I look around for the work. This doesn’t feel like work. It feels like life, which is inseparably shared by all of us. If you’re not sure you have anything to share, I will understand. I feel like that sometimes, too. Then I see differently, and my heart is bared. There is good in this world. We have to see it to share it. To start, take a look right here: The Week in Good News.

7 ways to make Thanksgiving mindful

November 20th, 2017 - 4 Comments

Of course you want it to be good. You’d like the mashed potatoes to keep warm, the stuffing to stay moist and the gravy to taste homemade. You’re hoping the pies turn out, the guests turn up and the TV gets turned off. You’ll be grateful to have it over with, but can you take a week of hectic cooking and turn it into a mindfulness practice?

The sages did, and still do.

Mindfulness practice is exactly like preparing a holiday dinner. In fact, one of the most profound and practical texts in Zen, “Instructions for the Cook,” was written nearly 800 years ago for the monastery kitchen staff. It’s a timeless reminder that kindness begins in the kitchen, and inspires these 7 ways to prepare your Thanksgiving meal more mindfully. read more

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karen maezen miller

paradise in plain sight

Posts Tagged ‘Love’