Posts Tagged ‘Zen’

The eye that never sleeps

April 14th, 2009    -    15 Comments

The infinite universe stands always before your eyes. Infinitely large and infinitely small.Verses on the Faith Mind

I’ve just downloaded the trip pix from her little pink camera, and since these eyes of mine haven’t slept, thought better of adding a single qualifying word to what she saw in Amsterdam.







Getting back to one

April 5th, 2009    -    13 Comments


There is a beginning meditation practice – which is profoundly advanced – called “counting the breath.” Once you have positioned yourself to sit on a cushion, a bench or a chair, you settle the mind in the hara, which is the gut, and you start to count your inhalations and your exhalations. The way I do this is to count an inhalation “one” and an exhalation “two” then an inhalation “three” and an exhalation “four.” The instructions are to continue in this way until you reach ten. Sounds clear and simple enough. The truth is that when you try to do it, you find that you can’t get much beyond four or five before the mind darts across a meadow, over a fence, builds up speed and takes off into the beyond. When that happens, you start back at one, and keep going.

So in this beginning meditation, which becomes even more difficult with the frequency of your practice, you spend a considerable amount of time trying to get to ten. Get to ten, come on, you tell yourself, get to ten! Get somewhere, you dolt!

The thing is, should you ever get to ten, the instructions are to start back at one. The ten and the one have no merit or meaning, you see. But try believing that for yourself.

***
The other day I heard from my sister. She is fortunate enough to live along the beautiful coast near Newport Beach, California. She is doubly fortunate to rent there, because as well-off as she is, she could not afford to buy a home in those environs during the recent run-up in this world’s capital of fantasy-made millionaires.

Two months ago she had to vacate her rented condo when the owners suddenly showed up, out of work and with nowhere else to go but back where they started. She moved just across the road to another complex of lavish new patio homes, and she loves the place she’s leasing from a self-made titan now sleeping on his brother’s couch. Then she noticed that two of the six homes on her cul-de-sac were on the market, and last week another neighbor fled in the cover of night. It is and will yet be more of a ghost town, eerie for its glam appearance as a destination lifestyle with no visible lives. It recalled to me my own shock and shame when my first husband and I naively walked into and then out of a predatory mortgage 25 years ago during one of Houston’s colossal real estate boom-and-bust cycles. In the glow of your self-immolation you see that the castle you’ve built is only made of popsicle sticks.

We were trying to get somewhere. We thought that’s what a go-getting couple was supposed to do. Get somewhere. But the world is always getting back to one.

***
Then I was in a waiting room and I saw the new issue of People magazine, where someone or the other is always revealing the new version of themselves: made up, made over, reborn, relaunched, remarried, rehabbed, reformed and 50 pounds lighter!

And there was Kathy Ireland revealing the new her, just the latest go-getter to tell you her diet gets and her money gets and her happiness gets and success gets. She says she had grown overwhelmed, overstressed, overweight and over-everything before she found some new secret way to get a better body. But wait! Didn’t she already have a do-over? Wasn’t she the SI swimsuit model who remade herself into a billion-dollar design empress? Didn’t she already have a rebirth and a makeover? Hasn’t she been all the way to ten a time or two? And she’s still spinning on that disastrous wheel? Asking us to buy advice from her? I know where she’s headed; we all know where she’s headed.

Maybe she thinks she’s getting somewhere else this time, but the world is always getting back to one.

***
When we sit, we always come back to one. And the more we come back to it, the easier it is to see a way beyond it. There is something beyond one, and we call it one.

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Covering the ground

April 2nd, 2009    -    9 Comments


This Saturday I’ll be giving the dharma talk at the Hazy Moon Zen Center. Come and join our morning program of sitting. And if you don’t know how to sit, then take our beginner’s class. We will all be beginners on Saturday.

This weekend Georgia and I leave for Amsterdam where we’ll be seeing the sights and making some of our own at a Zen Mama workshop on April 8 co-sponsored by Lof magazine for working mothers. They are giving everyone who comes the Dutch copy of my book and a piece of cake. Come for the cake! I am already so deeply impressed by the hospitality and sincerity of my Dutch hosts. We have a saying in Zen, “covering the ground where you stand.” It is the signpost of self-mastery. I feel as though I can do this one lying down, and laugh my head off.

Laugh and the world laughs with you, I’m out to prove.

I’ll be popping in from time to time next week, especially to offer my up-to-now untold personal testimonial about Amy Tiemann’s fantastic new edition of Mojo Mom, debuting on April 7.

Kom voor de taart!

Photo by Denise Andrade

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Empty in the fullness of time

March 25th, 2009    -    13 Comments


So last week I catch a headline in Newsweek: Why Getting Rid of Clutter Doesn’t Make You Zen. Of course I read it and my molars start to grind before I’m halfway through. How I want to be free of this! Not free of reading, but free of judging what I read.

The author takes clever exception to the crock of wisdom that a clean house is a clean mind. And like nearly everyone who tosses around that familiar punchline, Zen, she thinks it is a joke. We have a dart we like to throw at comedians who ham it up for a laugh about Zen.

Words, words, words: Fluttering drizzle and snow.
Silence, silence, silence: A roaring thunderbolt.

– Zen Expression

The writer goes on to defend herself against the irrational notion that you can get rid of your emotional past. Not her. As proof, she quotes Faulkner’s “The past is never dead. In fact, it’s not even the past.” Why you would want to take housekeeping advice from a guy who could write a 1,287-word sentence before he found a period, I do not know. Write a sentence, that is, when he was sober. Sure, he won prizes. But that’s not the prize you really want.

Most of us can’t tell our mind from a hole in the ground. In truth, our mind is a hole in the ground. Our mind is the cluttered house. Our mind is the cypress tree in the garden. Our mind is exactly what appears in front of us, without separation.

Though clear waters range to the vast blue autumn sky,
How can they compare with the hazy moon on a spring night!

Most people want to have pure clarity,

But sweep as you will, you cannot empty the mind.

– Keizan Zenji

Studies have shown that most of us think. (Zen joke.) Most of us think our mind is our thoughts. We think our thoughts are what we are. Thoughts about the past, the future, the snappy little article in Newsweek. But here Keizan Zenji tells us otherwise. The mind he speaks of is not the thinking mind beneath our skull. It is true mind. Buddha mind. And he tells us it cannot be emptied.

Now this Keizan guy is so deep and so precise that they sometimes call him the Mother of Zen! He describes our mind perfectly. Vast, clear, incomparable. If you have a concept of clarity, that’s not it. If you have an idea of purity, that’s not it. If you have a picture of emptiness, that’s not it. It is empty as it is. And it appears full. Doesn’t it?

This is not for you to take my word on. This is something for you to examine for yourself. Where is that past you think you can’t let go of? Where is the emptiness you envision as a vacuum?

We should thoroughly study ourselves from top to bottom. Our existence has nothing to do with the old or new, the past or the future. This time we are living right now exists as it is. There is no way to compare it to anything else. It is more than enough. It is the life of the sun and the moon, the life of the mountains and the rivers, the life of hundreds of grasses and myriad forms.
–Maezumi Roshi

There’s a good description of emptiness! Everything, anything, sun, moon, hundreds, myriad. When we say empty, you see, we mean it is not a fixed thing. It is constantly changing. It takes every form. It is empty and full. We misjudge empty when we think it is lacking. Or when we think it is the feeling of lacking.

In any of the phases of the moon before it is full, is anything truly lacking? Is the crescent moon lacking? A half moon? Of course not. You can see that assuming that the moon – or your life – at any time is not full doesn’t make any sense. Perhaps you are much more logical than I am, and you don’t wait for the day your life will be full!

Oh that Maezumi! He’s always telling a Zen joke. You have to clear away the clutter before you can laugh out loud. You, yes you, are Zen! Now put your shoes in the closet.

Zen retention bonus

March 19th, 2009    -    5 Comments


All this talk of undeserved bailouts and ill-gotten bonuses has me scratching my head. What, exactly, is a retention bonus? And then mine came.

Yesterday I walked out my front door under the lazy beat of the afternoon heat to wheel my four garbage cans out onto the curb. Yes, four. One for trash trash, the dirty stuff. One for recyclables, although I hear that in these dire times they aren’t recycling them anymore. And two for the green waste, the clippings, leaves and branches that we harvest from my yard by the ton. As I yanked the dusty bins from the driveway to the street for the umpteenth time I realized I was wearing the same Old Navy denim capri pants I always wear, my only denim capri pants, although they ride too high and are cut too short and in truth are half a size too big, the pants I bought so long ago I can’t count the years, the ones I rarely wash or tend, that have ferried me through the thick of post-pregnancy and post-menopause and completely across the broad span of my middle years, pants no one else would want or wear, but I senselessly, foolishly, stubbornly – as is the nature of retention – retain them still.

The bonus? They still fit!

That was my retention bonus. I’m not giving it back.

A companion post to the Zen stimulus plan.

Zen stimulus plan

February 24th, 2009    -    11 Comments


Get up when the alarm goes off. Make your bed without a second thought.

Walk your child to school. Notice the sky, the buds and the berries. Let the sunlight and fresh air dispel the mood of sullen reluctance.

Greet her teacher with a wide smile that imparts your trust and respect.

Walk the dog. The dog knows the way.

Say hello to your neighbor sweeping his sidewalk. He is nearly recovered from that terrible train collision. When he asks you for some good news, say, “Rain is in the forecast.”

Let him tell you about the groundcover seeds he’s about to plant. Laugh that between the two of you, you’ll keep the nursery in business this year.

Visit Jim’s blog and donate a couple of dollars to rebuild the far side of the world. Extend the domestic rescue and recovery to Mongolia, where English is still revered as the language of liberation, and learning it is an act of love.

Using what’s at hand, make dinner.

Drop by the grocery store for extra cheese from California, Wisconsin and Ohio.

When the checker asks if you found everything, say yes. Then ask her how her day is going, and mean it.

Clean up the kitchen without complaint, because one day soon you may need the rain gutters cleaned.

Day done, go to bed. Don’t waste a minute of this wondrous mind to self-criticism, worry or distraction.

Rest easy, knowing that tomorrow won’t bring any more than you can handle, or any less than you absolutely need.

Care instructions for an ordinary life

February 6th, 2009    -    9 Comments
Lather.
Rinse.


Repeating my call for company at a one-day Beginner’s Meditation Retreat on Sunday, Feb. 15 at the Hazy Moon Zen Center in Los Angeles to fill your lonely heart with light. Complete instructions, very short periods of sitting meditation, compassionate talks, a delicious meal, and the basket empties itself.

Register here.

Found in translation

January 25th, 2009    -    1 Comment

No thought, no concern, nothing to hinder.
Going well at ease, coming well at ease, left to nature.
Staying at a stream in a deep valley.
Time flows with the Sun and the Moon.

Translation from a friend at Mountain Spirit Center. Better yet, translate it yourself, as I am, all this week.

Wanna get away?

January 11th, 2009    -    21 Comments


Open your eyes.

Open your eyes and see that you are no longer in the dreary landscape you habitually occupy in your head.

This is a head’s up and sincere invitation for you to take part in two eye-0pening events coming round the bend.

The first is a Beginner’s Mind One Day Meditation Retreat I’ll be leading on Sunday, Feb. 15 at Hazy Moon Zen Center in Los Angeles. It’s perfect for you, and it’s only $25.

The second is the half-day Palo Alto Mothers Symposium at Stanford University on Saturday, March 7. It won’t be complete without you, and it’s only $20.

Now, before you tell yourself what you always do, “I can’t possibly go,” stop and open your eyes. Read aloud the next words you see here:

Let’s just see how it goes.

Let’s just see how it goes. That’s what Maezumi Roshi always said to me. It’s not just a social courtesy. Not a simplistic cliché. It is a precise instruction on how to live an enlightened life.

Open your eyes.

That brings me around to mentioning something that might seem peculiar about zazen, or Zen meditation. We meditate with our eyes open. Slightly open, but still open. What you probably think of, and maybe even do, is meditate with your eyes closed. But that’s not practicing meditation, or awareness. That’s daydreaming, or sleeping. Daydreaming is nice, but no one needs to practice it. If you want to meditate with your eyes closed, I suggest you just opt for a deep tissue massage and get total body benefit out of it. That’s what I plan to do with the gift certificate I got for Christmas.

Wanna get away?

See how it goes. See that airfares, in some cases, are delightfully low. See that cross-country or even cross-town, is amazingly close. See me smile in total rapture to finally meet you face to face.

This time of year, we might find it easy to make long-range plans and commitments to improve our health, break old habits, lose weight, enhance our productivity and save or make more money. But can we commit even a few moments to transforming our lives and everyone in it? Sure we can.

Open your eyes and see.

Speaking my mind

January 6th, 2009    -    9 Comments


I usually only post when I have something to say. But having something to say can be a rather dangerous proposition.

This, on the other hand, always sums it up nicely.

Lost shoes, found days

January 2nd, 2009    -    18 Comments


Update: Miracles underfoot!

Tomorrow I’m going to have to drop into my reliable local bookstore to buy a 2009 wall calendar. The kind with trite pictures of lotus ponds and such. I always stick one on my kitchen cabinet to track comings and goings in the heart of our home: vacations, school holidays, washer repairs, flea treatments, the important stuff. It’s amazing to me that I haven’t been given a calendar this year. One or a hundred and one, which heretofore has been the custom. The current lack seems weirdly suited to the state of suspension we’re all in, this limbo in-between the end and the beginning of so many unfathomable things. It’s not surprising that no one could muster the faith this season to look far forward. No matter, I can find the coming days on my own.

Last night I was at the temple for our traditional New Year’s services: chanting and bowing in fusatsu or atonement ceremony, followed by meditation across the midnight hour, then the spectacle, (for us spartans anyway), of revolving the sutras, a kind of blessing ceremony. I was more than once reminded of the power and reach of this anniversary. New Year’s Eve is an anniversary in and by itself, of time’s eternal beginning, and then a personal anniversary in each of our lives.

It is the anniversary of the night my husband lost his shoes in a crowd of Buddhists, for instance. A loss in which everything unexpected was later found.

It was soon after I began my practice with Maezumi Roshi and I then met my husband-to-be in a restaurant in Florence, Italy; a husband-to-be that lived in Los Angeles, glory be, while I was still a wanderlusting south Texan. It seemed too eerily easy that I should begin an affair with an eligible guy in LA, and the obviousness of it prompted Maezumi to say, “Invite him for tea.” So my guy came for the first time to Zen Center of LA to meet Maezumi in the lull of New Year’s Eve before a traditional ceremony much like the one I was at again last night.

Impressionable, my boyfriend and I were both mildly terrified by the extreme auspiciousness of the favor: to be Roshi’s guests in his home on this night of nights. Once arrived, my boyfriend took off his shoes outside the door.

He never found them again.

There were many people there that night, many people inclined to wear the ubiquitous shoe fashion of the time, black Reeboks. After the services, after the time for putting shoes back on, long after everyone but my husband-to-be had his or her own shoes snuggly back on his or her feet, I went around in the crowd inspecting the shod.

“Are those your shoes?” I would say, pointing at the very shoes on their feet. “Are they really your shoes?”

I didn’t find anyone not wearing his or her own shoes. We didn’t find any shoes unworn.

My boyfriend left his first encounter with Zen sans footwear. (I’ve tried to leave everything else since then, but alas, I’m still holding on to a lot of unnecessary freight.) In his socks, he drove me to his apartment late that night, and he was pissed.

It’s easy to see the metaphor in this. He and I left behind a familiar road on that night, a well-worn footpath, the way things were. We went on, of course, getting over it, finding our way, uncushioned, unprotected, by a different route, to an altogether unimaginable future. We left behind more than a pair of shoes, but losing your shoes can indeed be an auspicious start to a whole new way.

Wishing you abundant lost shoes and found days, because sometimes it takes one to have the other, and I want you to have it all.

Something new about the new

December 28th, 2008    -    8 Comments


For the last 15 years, there’s been only one way for me to observe the New Year.

By observing it.

Come, find me there, and let’s get this party started!

I kid you not

December 21st, 2008    -    10 Comments

Stop dwelling on passing days, months and years.
Look with delight in the undergrowth
where chrysanthemums bloom.

– Dogen Zenji

When I tell you that this ancient practice comes alive in my home, you as yet may not believe me. You may not yet believe yourself, or trust your own home.

This is how it flowers. This is how it is. This is how it has always been.

Deep love and appreciation for you on these holidays and everyday. Be of good cheer. Your life is in bloom. Just look.

The Miller Family

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