Posts Tagged ‘Work-Life balance’

lost in living

March 3rd, 2014    -    4 Comments

lost+socks+sockSome nights as I put myself to bed, a tremor comes over me with the thought that there’s no time. Of course there’s no time but what I mean is that in my house there is no baby, no little girl, no tween, no new bride, no young mother, no thirties, no forties, no fifties, no yesterday, no tomorrow, and no someday. This is real, people! There is no time to question how much or little time there might be, where to go or when, what comes after, how to end up, the next great thing I should or could do. The days of wondering are spent. — Paradise in Plain Sight

About a year ago, I recommended a documentary called Lost in Living that follows the lives of four artists in different stages of work and motherhood. You might have caught a screening of the film in your community, purchased a DVD or attended a house party viewing. Now, Lost in Living will be available for free streaming for 24 hours beginning Saturday, March 8 to coincide with International Women’s Day. This global Web screening event is an opportunity to share Lost in Living with women around the world. I know some of you have been waiting for this.

Before I say more, let me give you the vitals:

Here is the link to view the video which will be public for 24 hours only beginning at 8 a.m. PST on Saturday, March 8.
Here is a link to more information about sharing the live stream on your website or social media.

I hope you can find a quiet corner sometime Saturday to watch the film, not least because you’ll spending a few hours with yourself. That opportunity alone is worth cherishing. As you watch the film you’ll see beyond yourself into the connection women have with one another in every phase of life, and how motherhood transforms our aspirations. It’s poignant, funny, powerful and oh so good.

A few weeks ago I caught a screening of the film and heard director Mary Trunk talk about how she started the project that consumed seven years of her life. Her motivation sounds universal. She and her husband had just relocated to LA and she was home alone with a one-year-old in a new and unfamiliar town. She felt adrift and isolated. Her camera became her passport into friendship and collaboration.

As our lives change and children grow we find ourselves in unfamiliar places where we have to reinvent our work, rhythm and purpose. This is where I am right now — at the end of one stage without ready answers or expectations. As everything around me changes, I am changing too. Something new will appear and give me a new way to express my life. A new way to serve others. I don’t need to wonder what it will be. Generations before me have walked this path: an infinite world of women who live the story of becoming themselves.

Find the time to see Lost in Living this Saturday.

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Photo Credit: Lost Socks do-it-yourself project at Brilliant Like Fireflies.

 

 

10 tips for mindful work

September 9th, 2013    -    7 Comments

It has been 15 years since I’ve spent 60 or more hours each week in an office, and at no time during the long stretch of my professional career was I anything but profoundly inattentive. Still, those days brought the dawn of a penetrating realization that my work was not the problem. Work is never the problem.

In that spirit, I offer these 10 Tips for Mindful Work, or What I Would Do Differently if I Had It All to Do Over Again:

Be on time
Self-discipline is the foundation of all success and the essence of self-respect.

Care
Work is not a distraction from your life; it is not a detour, hindrance or necessary evil. If you think this way it is the wrong view. When you are working, work is your life. Care for it as you care for yourself. As Dogen Zenji says, “If you find one thing wearisome, you will find everything wearisome.”

Make a list
Start each day with a list of things to do. Control is an illusion, so wise up and keep the list short.

Forget the list
Do not mistake a list for the thing. Adapt to the flow of real events as they occur. Adaptation is innovation and innovation is genius.

Attend to what appears
What appears in front of you is the only thing there is. Respond appropriately as things arise, and crises will not overtake you.

Avoid gossip
Viruses spread. Keep your hands clean and cover your mouth.

Smile
The workplace is a theater, and the drama is make-believe. Everyone appreciates a good laugh. When you can do anything as though you work at nothing, you have the best days of your life.

Give credit
No amount of money is enough. Be generous with your kindness, courtesy and thanks. They will always be repaid.

Take the rest of the day off
Do your work, then set it down. Let others praise or blame.

Do it all over again
Rise and shine. An ancient teacher said, “A day without work is a day without eating.” Take every chance to do it differently, and your life will transform.

***

It’s another Mindfulness Reminder Week on the blog. I’m reprising some of my most popular posts on mindfulness at home and work. To learn how to put the preaching into practice, come to the Plunge Retreat in Boise on Saturday, Oct. 5.

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where is the line

October 22nd, 2012    -    7 Comments

Sometimes I’m asked about a certain line.

Where is the line between my needs and my family’s needs?

Where is the line between time away and time at home?

Where is the line between doing too much and not doing enough?

Where is the line between taking care of myself and taking care of everyone else?

Where is the line between inside and outside?

Between you and me?

Then and now?

Happy and sad?

Laughter and tears?

And I respond:

There is no line.

Look up, look around, see what needs to be done. There is no line, no wall, no gate, no limit, no barrier, no lock or key, and no one stopping you, except that one who has stopped to look for a line.

a dr. pepper mom

April 15th, 2012    -    13 Comments

I drank two Dr. Peppers last week. I just might have another before today is through. When I reach for one on the lower shelf of the refrigerator case of Happy’s corner convenience store, I think of my mother. My mother drank Dr. Pepper. It’s one of the things I couldn’t stand about her, so when I do it now, it’s the atonement of a fully grown daughter. It tastes pretty damn good.

I wince when people tell me they could be more forgiving if they’d had a mother like mine (or even me), a different family, a more enlightened upbringing, better genes or geography. Every mother is the mother you wish she wasn’t.

My mother drank Dr. Pepper because she was a Texas farm girl and Dr. Pepper was the state’s own peculiar brand of soda. When she still drank Dr. Pepper in the middle of the ‘60s Pepsi Generation in beachside Southern California, I was mortified. There were other things that offended me about her then. Her clothes weren’t particularly cool. She never put on much makeup. I wished she would do something about her hair. And she had big hips. She seemed considerably wider and rounder then the other moms. These other moms were the ones at home in their split-level houses when school was out, for another thing, while my mother wasn’t because she worked. She worked because she had to and because she wanted to, her work as a teacher adding both dignity and indignity to her life. She had to endure the insults of her own family for becoming the first girl-child to go to college; she had to become better educated and work longer and harder every day and night to make and save the pittance that kept my family afloat. It was less money for harder work than my father was paid, but she did it for 40 years. Only rarely did she buy herself a Dr. Pepper as a ten-ounce consolation. I can’t believe I begrudged her that.

She gave me the chance to choose a different kind of education, job and beverage, those of my own generation. Those choices weren’t much better, but they were mine. It’s taken me this long to respect her point of view on most things.

Mom, I’m buying.

What brings this to mind is the recent, ridiculous, overblown and entirely artificial discussion of mothers, (again) their work, (again) and whether we value it (of course we don’t.) When these kinds of political fabrications get conjured up, I can’t stand it. They are never about real mothers with real lives, but always about some idealized mother. We only protect and defend idealized mothers. Only imaginary mothers are served by political campaigns. Real mothers are never served by anyone, anytime. If you don’t know who the idealized mother is I’ll give you a hint. It’s not you, and it’s not your mother. It’s the one that wasn’t.

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routine and ritual

March 15th, 2012    -    13 Comments

String enough good days together, like a macaroni necklace, and you’ve made a priceless treasure out of what you already have on hand.

This is a transcript of a talk on parenting wisdom that I gave at the local library. We all live at such a distance from one other I thought I’d just put it all up here. It’s geared to parents of children under age three, but the lessons are forever. Please share.

——

Often we approach our job as parents like this:

“I don’t know what I’m doing!”
“I’m over my head!”
“I’m lost!”
“I’m ruining my kid.”

So we seek more information, come to workshops, and pick up new tips. We want to give our children a solid advantage and even a head start. There’s nothing wrong with that, but I take a different approach. I like to help you find the wisdom you already possess, help you find your own way, and help you feel more secure in your everyday life so that you can say:

“We made it through. We did OK. It was a good day.”

String enough good days together, like a macaroni necklace, and you’ve made a piece of art, a priceless treasure out of what you already have on hand.

They say that children don’t come with instructions, so I’m not going to give you any new instructions. I want to talk about two tools that you already have, but that you may not be using enough. read more

go

November 28th, 2011    -    6 Comments

It took a very long while. Thirteen years. It took a lot of people. Nine thousand or so. We had to travel a far way. From California to Florida. To wake up awfully early. Five a.m. We took a car, a plane and then a bus before we sat on the shore of Banana Creek in the drizzle of a gray dawn to watch the Mars Science Laboratory – NASA’s newest and largest rover – lift off from Cape Canaveral.

The rover will look for the smallest signs of life.

My husband had a role in its engineering for several years. I do not recall the stretch of time with particularity. In the heroic cause of ordinary life, the days do not shine with glory.

We sat in bleachers for two hours as the minutes and clouds passed. We chatted with our neighbors, compared stories of kids and colleges, and drank coffee and hot chocolate, our gaze focused lightly on the horizon, where a shiny sliver stood against all odds that time could yet stop, or the day turn disastrous.

As the count drew down, the flight director made one more audible poll of system flight controllers for a go/no-go call, a spoken ritual broadcast on loudspeaker. There was no no given. There was only go, and again, go, and again, go.

Go.
Go.
Go, and all accounted for, go.

Certain then that neither earth nor sky would intercede, we stood and crossed our hearts and sang an anthem, then heard one last benediction, one final decree, a dedication to all the men and women who had risen each day to this task, traversing their own long years and brave distance, in the split second before their work could be judged as success or failure, taking measure by each part, each step, allowing the greatness to be no greater than the small in each of us.

And I thought to myself: Could there ever be life more intelligent than this? The propulsion of human ignition, the momentum of life itself, the genius of the inevitable, irreversible, go.

The myth of multitasking

January 3rd, 2011    -    27 Comments

This is the first in a series of posts that I am reprising in the spirit of Asilomar, the breathtaking patch of Northern California coastline which inspired them in the first place. It is my attempt to motivate you to join me there on the Monterey Peninsula on Saturday, Feb. 12 for the Plunge at Asilomar, my next one-day retreat. Read more and then register to attend. In the bustle and fury that accompanies the first working day of the new year, I suggest you allow yourself to do just one thing at a time. You will be amazed at what you get done in no time at all.

I would have written this post earlier but I had a million things to do, and I did them one at a time.

I am a monotasker. By that I mean I do things one at a time. I used to think I was a multitasker. Now I’m not so sure that anyone is a multitasker, although many people think they are quite good at it, and even want to give people advice on how to become better at it themselves.

Learning how to be a better multitasker seems to me like learning to speak another language so you can have multiple personalities. An interesting process but you still end up insane.

During the time in my life when I considered myself a world-class multitasker, I was the head of a company. I worked all the time, doing a lot of different projects, for a lot of different clients, with a busy staff of people. It felt like I was doing everything, all the time, all at once, but I ended most days feeling like nothing got done! Sort of like this:

I suppose because we have more than one hand, we believe that we can do more than one thing at a time. But the brain doesn’t work like that. We have only one brain, and it pays attention to only one thing at a time. You might argue that you fold laundry while watching TV, two things at once. But if you could slow your mind down enough to follow the focus of your attention, you’d see that for one split-second, you were folding the towel, then for the next split-second, you heard a snippet of dialogue. Everyone’s mind is quick and facile, but only focuses on one thing at a time. You took longer to fold the towels and you missed the punch line. The fact is, we are so distracted so much of the time, so overstimulated and preoccupied, that we aren’t paying attention to much of anything at all.

Being a monotasker doesn’t mean you do things slowly. It means you do things singly. And that’s what gets them done. As a mother, you are a megamonotasker. You do a million things a day, one at a time. Your job is to focus your attention on what is in front of you, and let your attention do the job. Attention can do anything, because attention is love.

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thank god it’s monday

June 21st, 2010    -    4 Comments

Wouldn’t it be something if we really thought that way? TGIM! Par-tay!

Mondays have a peculiar weight, a sisyphean shock and awe. I see it even in the statistics of who and how many visit this blog:  the slog, the grind, the reluctant rewind, the slow dread motion of facing another week. A week that we might mistakenly think is nothing but a repeat of all the rest.

It might be a good day to start off with my latest Huffington Post read, “10 Tips for Mindful Work.” If you’ve read it before, make use of Monday’s momentum to read it all over again.

And take heart! Your first coffee break is here sooner than you thought. Spend the next 10 minutes sipping a cup of liquid love by listening to this short podcast with me at the New Dimensions Cafe.

***

Thanking her lucky stars it’s Monday is Rose in Amsterdam, whose time zone gives her a head start on every day of the week, and who also won the random drawing of Donna Hilbert’s Traveler in Paradise poetry collection from last week’s giveaway.

Cheers.

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a day without laundry

May 26th, 2010    -    15 Comments

“A day without work is a day without eating.”
– Zen saying

This expression might strike you as a grim resignation. You might even call it depressing. Perhaps you think of work as drudgery. But when you realize the dependency between work and life, it can turn your notion of work upside down. Work does not detract from life, interrupt life or hinder life. Work sustains life. All work sustains life, whether we think of it as important or unimportant. It is vital and enhancing. It keeps us alive.

This brings me to the laundry. (Everything brings me to the laundry.)

The other day I put something up at the Huffington Post that I’ve published elsewhere: 10 Tips for a Mindful Home. It is a simple list to help us see how life is enriched by doing the little things we might disdain as insignificant, like laundry, dishes and bedmaking. It’s amusing to see the unrest that is stirred by the modest suggestion that we make our own beds!

One comment on the post was a variation of the kind of objection I encounter from time to time, a slow boil of outrage over gender inequality, a denigration of what is sometimes called “women’s work.”

“Women wind up doing a lot of the things that ‘never get totally done,’ that must be redone again in a short time, over and over again – while the man gets more time to build and repair things the result of which can be appreciated and used for years.”

Really? The things men build and repair last for years? Tell that to the man in my house who fixes the sprinklers and the leaky toilets, who changes the light bulbs and the oil in the cars, who clears out the cardboard shipping boxes that multiply mountainously in the garage. Tell it to the man in my house who builds spacecraft that break down dozens of times before they ever launch, might disappear before they ever arrive, and whose instruments routinely malfunction (if they work at all) over and over. Tell that to the boys who drill deepwater wells, and to the ones who keep trying to fill them. Tell that to the Wall Streeters who ride the stock exchange up and back down again. Tell that, but don’t ever for one second believe it.

Nothing that anyone does is ever done for good. Everything is undone and redone. That’s how life is. Why value big work over small, a monstrosity over the miniscule? I’ll do the laundry any day, and I’ll happily eat too.

But there is such a thing as a day without laundry! That would be called a Mother’s Plunge, my signature one-day retreat for mothers and all others coming up real soon in Seattle on Sat., June 12 and here in Sierra Madre (Los Angeles) on Sat. June 26. You must register now. But even before that, check out the post at Shutter Sisters today and see how you can win free admission to a Mother’s Plunge by merely lifting a finger!

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word from a master

March 3rd, 2010    -    3 Comments

It was not only Rodin’s fame that brought Rilke to him. Rilke had a passionate desire to know a master, a figure who could fill his imagination with a kind of authority that his father no longer had for him. When Rilke prepared for his trip to Paris in the summer of 1902, his expectations were high. He arrived in August, waited a few days, and finally presented himself at 182 rue de l’Université. The two blue-eyed men sat opposite each other.

A week later Rilke wrote his new master a staggering letter in which he poured forth his desire to give himself up to the higher force he had found in Rodin. He knew Rodin might think it strange to get a letter from him . . . but when he was with Rodin, he felt the insufficiency of his French “like a sickness.” So he preferred to sit in the solitude of his room and “prepare the words.” He wrote some verses in French for Rodin.

“Why do I write these lines?” the letter said. “Not because I believe them to be good but out of my desire to draw near to you so that you can guide my hand. You are the only man in the world of such equilibrium and force that you can stand in harmony with your own work . . . This work, like you yourself, has become the example for my life and my art. It is not just to write a study that I have come to you, it is to ask you: how should I live? And you have responded: work.”

From Rodin: The Shape of Genius by Ruth Butler

***

Shortly after I met Maezumi Roshi, I came for a visit and read him these words. He smiled, “Is that for me?” We were driving to a flower shop, where he picked out a plant for his mother-in-law. “It has to be big,” he laughed.

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Labors lost

December 22nd, 2009    -    11 Comments

“If you don’t see the Way you don’t see it even as you walk on it.” – The Identity of Relative and Absolute

In this week of returns and revelations, I’m leaving sand on your doorstep with a few repeat posts. Enjoy your time!

At the risk of shattering all illusions you might have about how a Buddhist priest is supposed to live, I will tell you that I am vacationing with my extended family on a remote, but not too remote, Pacific island. It is not too remote, considering it is the number one holiday air travel destination for Southern Californians, such Californians including D-list celebrities like the one we think we spied doing calisthenics on the stretch of lawn beside our own.

I find myself here because life, or dharma, provides in all ways visible and invisible. My family is hospitable, you see. We get along. We share. We like one another’s company. For at least a week, that is, when one particularly generous sister has sprung for a seven-day rental of a beachfront home with separate bedrooms, baths and high-speed Internet for all.

I am lucky. I am so terribly lucky, and I’ve done nothing at all to earn it. One night’s stay in a place like this and right away I realize how lucky I am. It takes several more days to realize that I don’t have to do anything to earn it. Don’t have to do anything for merit or reward. Don’t have to use the time wisely. Don’t have to busy myself producing something. Don’t have to crack open the computer and write something. Don’t have to double-back and finish up the project I left undone. Don’t have to hurry; don’t have to crack down. Don’t have to deny; don’t have to forbear. Don’t have to ponder, wish or strategize. Don’t have to be someone else, doing something other than nothing at all.

Every time I take a vacation, I confront the obvious truth in the plain sight of our language. To vacation is to vacate. Vacate my own timeline, my own agenda, my own expectations, my own grind, my own restlessness and deep-rooted exasperation. Renouncing my point of view is true renunciation. I can enjoy the hot tub without a second thought.

When I finally empty my head and open my hands I find my tongue with a native’s ease.

Aloha!

The hula could take longer.

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It’s your mother calling

October 6th, 2009    -    9 Comments

All wisdom is a matter of call and response.

The sun comes up, your eyelids flutter.

The bell rings, you answer.
Work appears, you do it.
Mail arrives, you open.
Sadness fills, you cry.
A stranger nears, you smile.
A crack opens, you fall.
Hunger rises, you eat.
Quiet descends, you quiet.

All struggle is resistance to response.

That’s why I will always respond.
Announcing June 12 in Seattle.

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Note to self: nevermind

July 16th, 2009    -    2 Comments

There must be something in the connotation of the word “being” that makes it seem like the opposite of “doing.” I say that because I’m sometimes asked how, as an avowed meditator, I ever get things done. Perhaps they picture me curled up in a corner.

A regular meditation practice is the last thing that prevents me from totally engaging in activity. It helps me do more even as I think about it less. Hidden in the question is how preoccupied we are with to-doing rather than doing. To-doing or should-be-doing takes up quite a bit of time. It could well be the principal occupation of our lives: imagining scenarios, planning strategies, fretting outcomes, second-guessing choices and then sticking the whole rigamarole back into the familiar rut that’s so hard to get out of.

Emptying the mind of that kind of doing opens it up to a spontaneous and creative undoing that is quite marvelous and, I dare say, breathtaking.

Read the rest and leave a comment on “The Laundry Line”
my blog at Shambhala SunSpace

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