Posts Tagged ‘Mindfulness’

Keep the change

April 27th, 2009    -    5 Comments


I just spent three days finding peace and presence. One afternoon while I was gone I called my husband to check in. He and Georgia were leaving Long Beach, where they had spent four hours touring the Aquarium and taken a long harbor cruise, a memorable first for both of them. Here’s Georgia’s on-the-spot report:

She: Mom, guess what?! I just found a dollar bill on the steps in front of me. And then I crossed the street and found a quarter!

Wherever you go, I hope you find $1.25 today, and keep the change. I hope I do too. Because it’s not ever where you’ve been. It’s where you are.

Now entering the motherland

April 12th, 2009    -    11 Comments


Last week I was reminded of one of the most refreshing aspects of an arduous trip to a foreign country: not speaking the language. What sweet relief! Being utterly, absolutely free of language and its insidious effect on me: reading, talking, eavesdropping, writing, judging, second guessing, comparing, competing and then, and then, and then. Last week I didn’t read, blog or bloviate. I didn’t charge ahead. I didn’t fall behind. I didn’t make a list. Here I’m home but for two hours, and the list is already lengthening at my side, the pen squiggling across the lines of my journal even as I fight a reunion with the cherished sleep I missed most dearly.

I’m striving again. We’re all striving. If we’re not striving, we might wonder, what then?

As I rapid-fire clicked through emails and blogs I returned twice to Kelly, who today stands in the nowhere between a very sick mother and a very sick sister:

The most challenging part of all the illness around me is accepting that I have absolutely no ability to help anyone get better.

That is the truest thing I haven’t said lately. Being with someone who is sick or dying can seem like being in a foreign country. Or a foreign airport, in my case, in an unmoving line leading to one Lufthansa ticket agent hammering uselessly into a broken computer while the cushiony minutes to takeoff disappear. The most challenging part is accepting that I have absolutely no ability to help. There’s no striving. There’s just being. And even though there is no striving in just being, some folks will tell you that there must be a way to steer the being along better. Not just a way to do nothing, but a right way, a good way, to do nothing.

I don’t subscribe to that expertise. We are all amateurs at death; in the same way we are all amateurs at life, although we rarely give ourselves permission. For those of us whose part in dire hours is to sit it out and sit beside, our part is to just sit. Sitting with my mother and my father as they died was the most intimate act I’ve ever known. And while I do not think it more sacred than going nowhere at a ticket counter, it was no less sacred.

You see, when it looks and feels as if we are doing nothing, we’re actually doing quite a bit. We are standing still on one of those slow-motion moving walkways stretching from terminal A to terminal E. We are crossing a threshold all the while, crossing a border whose demarcation is all but imperceptible. We are entering the motherland, the pure land, and in that nowhere else, we are coming home.

A tribute to my mother, and to everyone’s mother, on the eighth anniversary of her death April 13, 2001.

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When planets align

March 24th, 2009    -    3 Comments


Some of you are busy thinking about coming to the Mother’s Summer Plunge. I’m busy thinking about it too. I promise that I will soon stop all that needless air traffic. But for today, I’d like you to know that Southwest Airlines really is having a terrific sale on flights in and out of all the airports in Southern California. Click all the way through and see for yourself. Even on Friday flights, ahem.

Pluto has never been closer. Mickey too.

Genuine fulfillment

March 17th, 2009    -    20 Comments


To chop the soft and blemished fruit into a past-due breakfast parfait, lace with warm oatmeal, then cajole my daughter into eating it instead of the Trix she finagled from the cereal aisle and which I’m certain will give her sugar-induced pea green diarrhea.

To rise from my sickbed to do the weekend laundry, resurrected from my habitual resentments, appreciating this simple task as the essential business in a whole and healthy life.

To tenderly, mindfully, as though approaching an altar, hang nearly every item of my daughter’s laundry to air dry, because although it is our fervently futile wish that she never grow up, I can still do my best to ensure that she not too hastily grow out, and starvation is not an option.

To notice that, within the full hamper of cleaned clothing, not one pair of her socks had been worn in the previous week, meaning she is suitably free of her mother’s fastidious conventions.

To hear my grace, my Georgia, against her willful inertia, practice the piano and deliver to me the most lovely praise songs, thus knowing that my own mother, standing in her own kitchen, despite my fumbling artistry, once received the same sweet cup of satisfaction from me.

To flush and fill the fish tanks with fresh gallons of distilled elixir, a weekly baptism, comforted that in the vast mutabilities of this life, I can pour this gold into the goldfish forever.

To watch my husband and daughter circle each other in wary regard, to wrestle and shout a messy wreck of feelings, to see them suffer their deep adoration of one another, and leave it be, well and good and theirs alone.

To receive, sort and distribute 1,700 boxes of Girl Scout cookies into and out of my garage, ennobling each girl with the triumph of her participation, relieving each parent by the discharge of their duty.

To take, one by one, copies of my book to the good old United States Post Office, knowing these recipients by name, the readers by heart, and remembering full well that I can “wait a year to get rich.”

To see without doubt that when my dog places her muzzle on my left thigh while I sit here at the cockpit of my ruminations, it is indeed time to take her for a walk, because dogs are never confused about what time it is.

To relent and allow, when my daughter asks by name for an afternoon snack, the bowl of Trix she favors, and makes for herself, apprising me in the process that she had a bowl of the same yesterday and it didn’t turn her insides green.

To have all of this, to forget it, and then remember again, remember again, remember again.

Great minds don’t think

March 5th, 2009    -    4 Comments

Before I leave you for a weekend of higher learning, I’ll offer this link to a compelling tribute to the lost genius of the novelist David Foster Wallace. It’s in this week’s New Yorker magazine.

“I believe I want adult sanity, which seems to me the only unalloyed form of heroism available today.”

The article traces Wallace’s unfulfilled “preoccupation with mindfulness.”

“They’re rare, but they’re among us. People able to achieve and sustain a certain steady state of concentration, attention, despite what they’re doing.”

Give yourself the time to read it, all, along with this excerpt from his unfinished work. I know you have the time, and I pray you have the attention.

Possible dreams

February 21st, 2009    -    5 Comments


Within hours of the birth, the complicated and life-threatening birth of my beautiful and brilliant daughter, a single word began whizzing across that high-speed thoroughfare between my ears. Back and forth along the byway that bisected my mother nature. As I simmered in the newness of motherhood and the inconceivable possibilities that lie ahead, convinced of the utter perfection and excellence of her future, the word on my mind was not now or possibility. I was grateful, but the word was not grateful. I loved her, but the word was not love. It wasn’t peace, or calm, or happiness. It wasn’t blessing or miracle. It wasn’t amazing or grace.

It was Stanford.

Ninth Annual Palo Alto Mothers Symposium
Stanford University
Palo Alto, California
Saturday, March 7
9:30 a.m.-noon

Momma Zen: Finding Peace and Patience in the Everyday
with Karen Maezen Miller

How or if or when my daughter gets there no longer matters. What matters is that you do, that we all, each of us, get to a place of peace and patience, by the very means we have at hand. Then, and only then, have we finally given our children lives to make their own.

“Year after year, this unique gathering of mothers generates a spirit of support and compassion that ripples out into our families and our community. We hope you will find refuge from the demands we all experience as mothers, sometimes enlivened and sometimes burdened by the magnitude and influence of this role. We invite you, for a morning, to take a break from all the rules, goals, consequences, and other criteria against which we measure ourselves; and to embrace the possibility that most of what you need to know about mothering is available within you and the present moment.” – The Mothers Symposium

Care instructions for an ordinary life

February 6th, 2009    -    9 Comments
Lather.
Rinse.


Repeating my call for company at a one-day Beginner’s Meditation Retreat on Sunday, Feb. 15 at the Hazy Moon Zen Center in Los Angeles to fill your lonely heart with light. Complete instructions, very short periods of sitting meditation, compassionate talks, a delicious meal, and the basket empties itself.

Register here.

One size fits all

January 27th, 2009    -    25 Comments

In case you thought my life was any different than this.

I was fuming. I spend a lot of my time fuming. Because of my husband. Know what I mean?

You don’t pay attention, I say.

When I fume, he does too and the cause of it, from what I gather, is this:

You pay too much attention, he says.

Neither of us is right, but both of us have our reasons. Reasons are a big problem in this house, but they usually get rinsed out in the wash.

Except lately, I haven’t been doing his wash for him. I don’t know how or why. I just stopped. He has the most clothes, wearable and unwearable, the most laundry, washed and unwashed, of anyone in the house. I think one has to do with the other.

My reasoning goes like this. Perhaps because he hasn’t – oh, in the last 13 years – had a weekly face-to-face with his laundry pile, he unduly cherishes his wardrobe, and unduly dismisses the meticulous task of caring for clothes.

Can I donate this to the rag pile, he says.

Trying to be helpful, he holds up a single pair of old socks.

Just throw them away, I instruct. He doesn’t like to give away worn out or outgrown clothes, and you know how I feel about that. He likes to buy new ones. I noticed last week he was sporting a handsome new sweater of a dense weave.

I picked it up while I was at the mall, he says.

I have a judgmental eye for those kinds of things. A judgmental eye for all kinds of things. I see that his old sweaters are stretched out and threadbare, but they are still crowding his drawers and closet. Still filling the hamper with to-dos.

Are you doing your laundry, I say.

He’s put a small load in on Sunday before I could start the heavy lifting. A few important things along with the new sweater.

I actually love to do laundry. Rather, I love to finish laundry. The clean, warm, folded, fresh scent of accomplishment. I just wish there was money in it!

Let me put it in the dryer, he says.

He is being responsible, cheery, chastened after one of my harangues. Washer cleared, I start my own load. About 30 minutes later, I open up the dryer to empty out his stuff. One glance at the surviving swatch of sweater and I turn it inside out to read the label he hadn’t.

Hand wash cold, it says.

Only some of you know what unexpected encouragement I took in finding those three words. Those three little words. Not because of what they meant about him: that he hadn’t paid attention, but because of what they meant to me: to take heart and keep going. To keep washing, drying, rinsing, and writing. To have faith, because I now have a new sweater that fits me perfectly!

It only cost $25, he says.

Priceless.

For your automotive safety

January 8th, 2009    -    14 Comments


We have a new motor vehicle law here in California. It is a good law. There are about a billion worthwhile reasons to have it. Along the roadways there are portable lighted signs with the newest prohibition spelled out on them. It’s jarring to see, because I am flabbergasted that we actually need a law to inform and correct this behavior. And yet, it doesn’t go far enough.

Don’t text and drive.
Don’t sleep and drive.
Don’t read Braille and drive.
Don’t needlepoint and drive.
Don’t stir fry and drive.
Don’t tie shoelaces and drive.
Don’t repot plants and drive.
Don’t braid hair and drive.
Don’t count pennies and drive.
Don’t crack nuts and drive.
Don’t finger puppet and drive. Don’t even think about it.

Just don’t.

Out of the mists

December 7th, 2008    -    10 Comments

My girl was a big girl, her own girl, with her own loves and life. I was a spectator, but the show was splendid and I still had the best seat in the house.

By my reckoning, I wrote those words nearly eight years ago, they were published nearly three years ago, and last night they came true in the most absolute and unpredictable way. I watched my daughter debut on a theater stage, feet steady, eyes blazing, cheeks glowing, her own girl, in her own life, from my seat in the full house. I’m filled with awe, not so much with her particular drama, but with the wonder of life itself. Do we write this life? Do we conjure out of scribbled ink and poetic image the very future we inhabit?

We must! We must!

Who is this girl, I wonder? Where does she come from and where will she go?

Is she the baby at twelve months, the fickle birthday girl whose sudden flare of independence inspired the tearful flow of the original words? Is she the sweetheart at two, and three, and four, who dressed herself in an everyday wardrobe of feather wings and glitter crowns? Is she the girl of eight, who cast herself in the real-life leading role of a fantasy come true?

She is all and none of those girls, and most of all this. She is the one who moves in and out of the mists, as we all move in and out of the mists, to appear live and on-stage in the pure light of the briefest moment of recognition.

Oh my heaven, my goodness, do you see it? Do you see it? When we do, when we open our eyes to see the show, there is only one thing to do. There is only ever one thing to do, and without the hesitation of a second thought.

Applaud! Applaud!

Out of the mists of The Huntington Gardens.

Dear friends, my best friends, my full house, appreciate your life.

I can’t wait for the new season to start

September 22nd, 2008    -    21 Comments


Have you ever noticed that right at the point life gets difficult, demanding more than you think you can give, there’s a nearly irresistible urge to change it? To change the channel, the mission, the purpose? From where I sit it sometimes seems that every mother of a minor child chooses the most full-on challenging time of life, with a newborn, say; or two kids under five; or a son in Iraq, a pregnant teen and a special needs infant; to strike out on a wild hair, try to write a book, start a new business, or otherwise engineer an amazing new life starring an incredible new you.

If you can swing it, hey, great. But most of us can’t. We just use that self-critical impulse – I should I wish I want – to beat ourselves up. I’m not who I want to be! I’m not creative enough, successful enough, and important enough! We’re desperate to fast-forward to a new season in our lives. Never mind the one we’re in.

We are an advanced society of channel changers, and the world, in its mess, shows us what happens when no one, absolutely no one can hold their attention steady for longer than 22 minutes.

Today I sat a daylong meditation retreat with a group of beginning students. A one-day meditation retreat is called a zazenkai. During one of these retreats we don’t do anything except keep company with ourselves. We’re not putting blinders on. We’re not imagining some future perfect world. We’re not sitting in caves. We see the world sinking into insanity; we see the chaos; we feel the fear and disappointment in our own lives and surrounding us. We just practice keeping company with it, for a change. We practice staying put, for a change. We practice noticing our uncomfortable thoughts and feelings, for a change, instead of just impulsively clicking a button to feed the ravenous demons of distraction. This takes utmost courage, perhaps the only courage there really is. The courage to face forward and see how things go.

There’s something you notice when you keep this kind of company, the company of things as they are.

The channel changes by itself. So does the season.


Happy autumn, everyone. Enjoy the show.

Untitled by anonymous

August 21st, 2008    -    4 Comments


In silent witness to a quiet one, and courtesy of wordle.

Bottoming out

August 5th, 2008    -    21 Comments


Him: Are you really going to quit?
Me: It’s just that in the face of this pain, the only thing that makes me keep going right now is ego.
Him: Isn’t that true of everything?
Me: No, when I do what needs to be done, that’s not ego. I would run 16 miles to go get help if the house was on fire. But when what keeps me going is pride, or shame, or obligation, or obstinance, or the idea that I’m accomplishing something or overcoming something or the fear of letting someone down, that’s ego.
Him: (dejected) I just thought it was a pretty neat thing for you to do.
Me: Like that.

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