Posts Tagged ‘meditation’

Here’s the 25th hour of your day

September 19th, 2007    -    4 Comments

Not one thought deserves a second thought. – Dogen Zenji

What if you had one extra hour in the day to use to your heart’s content? To have fun, relax, exercise. To write, run or sleep. To start a book; to finish a book. To plant a garden; to cook. To play with the kids. To do something big. To do nothing at all.

These are the things we think we would do with extra time. But in truth, this is how we’d probably use it, because this is how we use most of our time:

It’ll never work. I’m not good enough. I can’t do it. I don’t know how. I don’t have what it takes. I’ll never finish. It’s a big mistake.

And the classic:

I don’t have time.

Don’t misunderstand. I’m not suggesting that you replace these self-critical thoughts with something else. I don’t peddle positive thinking. I peddle positive non-thinking. Not all thinking is a waste of time, just the non-stop negative self-judgments that occupy nearly every waking hour. Cutting back on that will open vast new frontiers of (get this) empty space and time.

Of course, learning to disengage from habitual, self-limiting thoughts takes practice. And who has time for that?!

This concludes my three-day treatise. About time.

I’m teaching a one-day Beginner’s Mind Retreat at the Hazy Moon Zen Center in Los Angeles on Sunday, Nov. 4. Is it time? Find out more.

Think (not)

August 17th, 2007    -    3 Comments

Ode to Mindfulness (not)

Oh, how mindful I am!
Let me count the ways:
I think good thoughts
I think deep thoughts
I think about making things better
I think I’m grateful
I think I’m spiritual
I think I
I . . .
I . . .
Forget.*

*It’s not what you think, it’s what you don’t think.

Work food

July 29th, 2007    -    3 Comments


With endless respect for those who must truly work for food, these are the words that came to me over the last week as I was away at a meditation retreat. Will work for food.

I think this is the kind of work that we most yearn for: the work that gratifies in the most immediate and essential way. The vital work of life, deep beneath and beyond the piffling stuff of livelihood.

That is the kind of work we do on a cushion, sitting for eight hours a day, at dawn and on through the dark, sitting in our sweat and tears, past boredom and pain, through fatigue and frustration, long past quitting time until time itself quits. We sit and sit and sit and grind away at the rock wall in our head and when a bell rings we eat. We work and we eat. The work is never easy. The food is never better. When the night falls, the day is so completely done. Not one hunger remains.

And although we call this a retreat, it is not the retreat we would choose if we could, once again, vacate our lives for a fleeting pass at pleasure. It is a real job, and like every real job I’ve got, it is damn difficult.

But the one here at home is the most difficult of all. Taking all that hard-won ease off the cushion and back into the cluttered kitchen. Past the laundry hampers. Down the list on the refrigerator. Perhaps that is why, after a half-day at home, my daughter tugged at me and said, “Mommy, it seems like you left all your happiness at the Zen Center.”

Honk. Honk.

Mommy’s home, this time Mommy’s really home, where she works for food. And the food here is what she loves most of all, Georgia, because it is love. Pinky promise.

And pass the pudding to Barbara Karkabi at the Houston Chronicle, who filed this profile while I was off in the trenches. You can see she got the “juggling” part right.

Whole

July 21st, 2007    -    3 Comments

The sound you hear for the next nine days is the sound of my silence.

Take very good care of yourselves.

With love I leave you,
Maezen

Photo courtesy of the Great Plumbing Excavation of Summer 2007.

One mother

July 17th, 2007    -    3 Comments


The aptly named Maya, from her fresh perspective in Buenos Aires, has posted this interview, reminding me once again that this is one beautiful world.

I’ll keep trying to see it this way.

One hand clapping

July 2nd, 2007    -    2 Comments


Wendy, meet Shawn. Shawn, meet Wendy. Everyone else, meet yourselves.

In the inexplicable synchronicity that governs all cheerios on this road, two of my main mommas have elected to post interviews of me today. This perfectly curious incident comes just when I need it most: when I lose sight of the only thing that matters. The bottom line. The end-all. The whole of it. We’re all one and the same.

Oh I know we’re different. Wendy is an artist and mother of Satch, the heart snatcher. Shawn is a writer and wrangler of the uber twins, Jadyn and Liana. But read their blogs–read anyone’s– and see that we have the same desires, the same dilemmas, the same questions, the same aspirations, the same fears, the same tears. We have the same chaotic days, the same tortured nights, the same achy breaky heart, and the same boundless mind that contains every little thing.

Today, of all days, let them prove to you that we have one life. I’m going to keep telling you that, even though it is pert near impossible to believe. It doesn’t matter if you believe it. One click and you’ll see for yourself.

In deep gassho.

Sit down

June 22nd, 2007    -    9 Comments


You might have to sit down for this. I’m going to take up the question I’m asked most.

How do I teach my child to meditate?

You might have to sit down because of the question I’m asked least.

How do I meditate?

Everywhere I look I see people – well-meaning, helpful, good-hearted people – trying to get kids to be still, be quiet, slow down and pay attention. What a noble and mostly, lost cause. Still, it’s got to be worth the effort, particularly in light of how far we’ve let things get out of hand. Another day of TV, another night of TV, another video game, another trip to the electronics superstore, another this, another that. Our kids are disordered, addicted, adrift. We turn our backs for what seems like a minute and a whole generation is lost.

So I have to wonder. When people ask how to teach their children to meditate, are they really asking, “How do I get my child to stop bothering me?” If so, then it’s easy. We already know how to do it, and we do it far too much already.

If the question really is, “How do I teach my child to meditate?” then the answer is easier still.

Sit down for this. Just sit down.

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