All practice is the practice of making a turn in a different direction. A pivot toward one thing and away from another: the particulars in any situation don’t matter, because when the time comes we know the right way. Out of the darkness of anger and fear and into the light of day.
A new podcast: Trusting Your Journey and Embracing the Pivot
Photo by Tobias Hüske on Unsplash
Not long ago I heard from a couple I’d never met, parents of a child with Down Syndrome. They host a podcast called “If We Knew Then” to share useful conversations about Down Syndrome advocacy and parenting. The situation was this: in navigating the school system on behalf of their son—and also in everyday outings to the park and grocery store—they’d consistently come up against negativity, resistance, and insensitivity. They were tired of fighting society. They were frustrated and angry. They’d lost trust in the experts and institutions, over and over. Would nothing ever change? And what should they do with all these bad feelings?
I wasn’t sure how useful I could be. We had different lives. But we talked, and then we talked again. They shared their experiences and I shared mine. Along the way I realized that the circumstances didn’t really matter. Parents are parents and people are people, and we all face challenges we can’t get ahead of. Don’t you ever feel as if you are paddling alone against a tide of greater forces just because you are trying to do something good and right? Trying to make things better? We all do.
If you are advocating for a child in the school system or a family member in the healthcare system, if you are advocating for progress against a world that is standing in your way, I encourage you to listen to our conversation. At first, you might not think it applies to you, but there’s medicine in it. The medicine is love. And as it turns out, the medicine was for me too.
If We Knew Then podcast
Photo by Andrew Draper on Unsplash
We are doing the best we can in the middle of this fire. Whether or not you are a quarter-mile away from a wildfire, you too are in the middle of a fire.
We all feel the heat of samsara, this ignorant, angry, greedy world that we live in, and it is too much to bear. It is too much to bear.
What do we do when everything is out of control? When the world is crumbling into ash and rubble? When we feel the urgent need to flee, even from what was once secure: our homes and, perhaps, our country? To answer that, let’s remember the story of one tiny bird trying to save his forest home from flames. He, too, is doing the best he can.
“The Hummingbird and the Forest Fire” dharma talk
Photo by Victor Sauca on Unsplash
It’s okay to be angry. Be totally angry. You don’t have to build it, bury it or chew it. Anger incinerates itself, and it will end.
It’s okay to be sad. Be sad. You don’t have to drug it, drag it out or plumb it. Sadness subsumes itself, and it will end.
It’s okay to be tired. Be nothing but tired. Fed up, over, out, done. You don’t have to fix it. Tiredness tires of itself, and it will end.
Be angry. Be sad. Be tired. Be as you are, not as you think you should be.
I bet you feel better already.
A few days ago I got a letter in the mail. The letter was written almost a year ago, after I’d quit social media and invited people to write me letters instead. Funny thing was, the letter had somehow disappeared into a stack or a drawer (like the one on the left side of this desk) and never been mailed to me. When the writer found it again after all this time, she sent it along anyway. Turns out everything she’d written about herself still applied, and all the questions she had for me naturally remained unanswered, so I wrote her back.
Perhaps what I write here will be a little like that. This time of year always brings the cycle back around to where we started.
A year ago I got off Facebook and Twitter because I thought the election provided pretty good evidence that social media corrodes our society and degrades our intelligence. Research is coming out that says just that. Several months later, I began using Facebook again, not because I changed my mind about it, but because people no longer seem to read email, and I need to reach folks in a more reliable way than telepathy. The fact that people don’t use email much anymore means that our ability to communicate with one another in a measured and thoughtful way has been further diminished. Why take the time to pound out so many words when what you really want to do is scream!!!
It’s hard for folks to realize that social media is not a human connection in the same way that a conversation is. We are addicted to it (I hope that no longer needs to be debated) and so we run the risk of behaving digitally in the same uninhibited way we might if we were drunk or on drugs. We don’t put ourselves in the place of the person or persons we are “talking” to because they aren’t even there. So what we post on Facebook or Twitter runs the risk of being about as scary as the sociopathic babble of the taxi driver Travis Bickle talking to himself in the mirror. (Click this link to see what I mean.)
I’m as much to blame for spouting off as anyone, but Facebook has convinced me that no one out there is waiting to hear what I think. So far, I haven’t made mortal enemies of anyone but a few fed up family members and friends. And I’m not sure that would have happened if we weren’t all talking into mirrors.
There’s a word that comes up a lot these days: “weaponized.” I suppose when you live in a world at war with itself everything is a weapon. I don’t much like it when folks stick an -ize onto a noun and make up a verb, but in this case I do believe that social media has given us a way to weaponize our words with bump stocks, making them fully automatic and firing them from the 32nd floor into a concert crowd at 9 rounds a second. I don’t much like that I’ve become familiar with those words either. So, yeah, words kill.
Despite all these misgivings, I’ve learned quite a lot about how to use social media responsibly this year, giving myself these 5 reminders to make the world better through Facebook:
1. Give encouragement. People are angry, sad, sick, lonely, and discouraged enough already.
2. Refrain from giving advice. Those who ask probably don’t need it and those who don’t ask don’t want it.
3. “Like” pictures of kids or pets, especially kids and pets in Halloween costumes. Small acts of kindness aren’t small.
4. Honor everyone’s privacy, especially the privacy of your kids. Don’t let them suffer the indignity of your pride or imprudence.
5. Only offer what you need to see yourself: words and pictures that will support, guide, calm or uplift you. After all, you’re the only one here.
If these guidelines keep you from getting what you want from Facebook, then it can’t be found there. Find a real friend instead, and do what it takes to keep them. Your life will be immeasurably enriched.
Sharing the good stuff all over again.
It was close to 7 p.m., pitch dark and cold by California standards, and I was stopped at a red light on the way to pick up my daughter from math tutoring. The light was long and I let my gaze drift to my left, across the street, where I watched two men waiting for the bus. One wore shorts, the other jeans, both in dark hoodies. I knew they were strangers because they stood apart and ignored each other. In the same moment, each raised a cigarette to their lips, an orchestrated pair invisibly attuned. And then the traffic moved.
Earlier that evening my daughter asked me how we used to Christmas shop. “When you were little did you order from magazines?” she asked, stretching her imagination to conceive of a life without computers. For Hanukkah she was given money and the same day spent most of it on Christmas gifts for friends. The spree had made her happy and it had made me happy too, being much more fun than my grumpy sermons on generosity. She ordered everything online (with my help) and the UPS man delivered the first box today. She went to the front gate and took it from him. I think that was a first, too.
I told her about my grandparents, who seemed crazy rich to us but crazy poor to everyone else. There was a book in those days called the wish book that was really the Sears catalogue. Since my grandparents lived far away from a department store they waited for the wish book to come every year. Then they handed it by turns to three little granddaughters and told us to make a mark by anything we wanted. I’m serious. That’s what they said, and then they went in the other room. It was a big book and a tall order for us little girls, but knowing that I could have it all made me less greedy. I remember pausing my pen over a page, empowered with a Midas touch, thinking of my grandparents, and not wanting quite so much as I thought I did.
Last weekend we saw A Christmas Carol at a local theatre. My daughter was in four such productions since the age of 8, so I have seen and heard Mr. Dickens’ tale brought to life dozens of times. On Saturday I saw it and cried again. I cried because you cannot receive that story and not have it tenderize your heart. There can’t be one of us who isn’t afflicted by anger, frustration, cynicism or a shitty mood around the holidays. There isn’t one of us who isn’t sometimes blind to goodness or stingy with sentiment; who isn’t isolated or afraid. To see a human being transformed by joy, generosity, and belonging — and to feel it for myself — I don’t want anything else just now.
When people say they like the work I am sharing, I look around for the work. This doesn’t feel like work. It feels like life, which is inseparably shared by all of us. If you’re not sure you have anything to share, I will understand. I feel like that sometimes, too. Then I see differently, and my heart is bared. There is good in this world. We have to see it to share it. To start, take a look right here: The Week in Good News.
The beauty of independence, departure, actions that rely on themselves — Walt Whitman
I saw a movie a few weeks ago, by myself, at a nearly empty Monday matinee. It is an acclaimed film, a coming-of-age story about a high school senior yearning to get out of a painfully outgrown home. It was funny, real, and poignant. And it was personal, because for me, the one who came of age in this story was not the impetuous high school senior who tosses herself quite literally from the nest, but her narrow-minded and critical mother, hardening herself against a future she cannot fathom and a departure she cannot prevent.
Coming of age is not so much a coming, you see, it is a going. And then it is gone.
I thought I knew what this would take, but the going only gets harder and the distance longer, the risks higher and the hurt deeper. As parents, we school ourselves on preparedness. We strive to protect. But in the end, your defenses get you nowhere, and what we really hope is that our children are headed for somewhere, somewhere, somewhere: a place without us, a place of courage and self-reliance, a life that is honest and original, not of our making, without the apron strings of approval or the aftertaste of unwelcome advice. Free.
Another Monday not long ago, I sent my daughter a text during the middle of her school day after I’d cracked open the door to her bedroom and encountered the daily mound of strewn clothes, dirty dishes, shoes, towels, textbooks, and the ungodly mess of her inner sanctum. My terse words of blame and disappointment read: “Grow up!” Mustering the restraint that so often eludes me, she did not respond. And now I see why. Because the message is for me. The message is always for me.
Time to let go.
This afternoon I went into the backyard and noticed a patch where everything has shriveled and the ground is cracked and bare, and although it’s been hotter every year, it seems like it happened overnight. The garden is dying.
I blame Steve Jobs.
I’ve been blaming Steve Jobs for a whole mess of stuff for a long time now, for the conversations that stopped, the music that ended, the books that disappeared, the kids that went absent, the friends that drifted off and the way the world seems to have shriveled into a hot, lifeless, angry place of crazy strangers. Oh, I know it wasn’t him. It’s a cynical joke. But it was him, and the legion led by him. I saw it happen. I saw it happen with me and I saw it happen with nearly everyone else. And now there is hell to pay.
He was a god to many. But he was never my guru. I never entered that temple, not all the way. The theatrics looked cool, but they disturbed me. There was awesome power and beauty in his works, but I never trusted myself to handle that kind of artillery. It went too fast and too far. I didn’t need it. I didn’t want it. I am too cheap. I bought a laptop. It works fine. It sits on this desk. Every time I use it I have to stop, be still, and do only one thing. I do not carry it in my hands or put it in my purse, pocket or car. It is not a companion. It is not the world. It is a very small and distorted picture of the world.
I have to wake myself up every minute of every day to realize the difference.
I am probably the only person you know without a smartphone. Please don’t text me.
It seems to me that we have completely confused the world with a picture of the world. We are so adept at manipulating the false picture — with just one thumb — that we have forgotten how to occupy the real world. How to live responsibly and with accountability. How to be decent and how to be kind. How to use our hands and feet and heart. We are so fascinated with artificial intelligence that we have negated our own. We do stupid things. We say stupid things. We shout at each other in tiny digital boxes. We overuse exclamation points.
When we do things directly in the world, instead of through technology, when we speak aloud to one another, meet face-to-face and side-by-side, it is altogether a different experience. It is intimate and alive. Magic, really. You can’t program it. Totally original, one-of-a-kind, without a trademark.
Innovation produces some really neat things, but it can’t be your religion. It won’t soothe or satisfy. It destroys what is to make room for what’s next. To be sure, it’s a naturally occurring cycle, January to December, but it can be sped up to the point of wanton waste and disposability. Suppose every time you were hungry you took only one bite and then tossed the apple. (It got a little brown around the teeth marks.) The earth would be nothing but a landfill of fallen fruit, and we’d all be hungry ghosts, waiting in line all night to grab the next nibble that will once again fail to satisfy.
I know Steve Jobs isn’t to blame. But I blame Steve Jobs.
This is a lousy load to lay at the tomb of a giant and a genius. Although he was arrogant and egotistical, by all accounts Mr. Jobs made amends to estranged friends, family and rivals and was at peace before the end. It’s a given. Everyone reaches the end of ideas when they arrive at the ultimate disruption. I’m going to have to give him a break for everything that troubles me and take responsibility for what’s right here now.
I’m going to have to keep this place alive.
So I’m heading out to walk this world of mine and see what needs doing. To notice the dry spots. Fix what’s broken. Lend a hand. Spare a little more time, a little more water, and a lot more love. I know this in my bones because I preach it, and I preach it because I need it: What you pay attention to thrives, and what you do not pay attention to withers and dies.
What will you pay attention to today?
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People are starting to notice
Everyone here is talking about
Many people are saying
Most people don’t know
My friend Jim
who’s done an amazing job
A very, very substantial guy
A high-quality person
who’s being recognized more and more
Well, look, I don’t know him, and I know nothing about him, really
I’ve never met him
I can feel that he likes me
We have a very, very good bond, very, very good chemistry
He says nice things about me
We have, like, a really great relationship
We get along great, OK?
I hope you can see your way clear to letting this go.
He’s a nutjob
She’s disgusting
It’s a hoax
It’s a hoax
It’s a hoax
Crazy, Psycho, Loser
Bleeding badly from a face lift
Blood coming out of her wherever
No one knew it would be so hard
Nobody knew it could be so complicated
Not only do people not adore me, they’re being really mean to me
I thought it would be easier
I have very little time for watching TV
Stay tuned!
I’m fairly certain that it wasn’t in any textbook I’d read as a schoolgirl. It wasn’t at the memorial on the mall or the monument blasted onto the face of a mountain. I didn’t find it in any of the 10 million pages collected by 10 thousand presidential historians. It wasn’t even at Gettysburg, where the rolling fields of green still heave with everlasting shame. I suspect it was the performance of Daniel Day-Lewis in 2012 that opened my eyes for the first time to the hidden dimensions of the human being we know as Lincoln, an odd and nearly unknowable man transfigured by grief and despair, shouldering the immeasurable wrongs of a divided people and broken nation. And then came this year’s amazing work by George Saunders, Lincoln in the Bardo, a fantastical rendering of an event that might have converted the man from a doubtful political strategist into a courageous instrument of compassion.
The worst times make the best leaders, and if not, we’re so much the worse.
So some days, awake and reading the news in stunned torpor, I wonder how Lincoln might have seen the day. What he might still have to say. Then I go looking for words to calm my agitation. Lincoln’s dharma, like all dharma—the truth—does not fail to illuminate the way.
What kills a skunk is the publicity it gives itself. — Campaign circular, 1843.
How fortunate that Lincoln didn’t distinguish himself with vanity.
Common looking people are the best in the world: that is the reason the Lord makes so many of them. — Lincoln and the Civil War in the Diaries and Letters of John Hay
In his humility, he saw the One in the many.
Whenever I hear any one arguing for slavery I feel a strong impulse to see it tried on him personally. — Speech to 140th Indiana Regiment, March 17, 1865
And the many as One.
You can have no conflict without being yourselves the aggressors.—1st Inaugural Address, March 4, 1861
We must take responsibility for the greed, anger, and ignorance in our own hearts.
I claim not to have controlled events, but confess plainly that events have controlled me. — Letter to Albert G. Hodges, April 4, 1864
With no promise to turn back time, but rather, to face things as they are.
The dogmas of the quiet past are inadequate to the stormy present. The occasion is piled high with difficulty, and we must rise with the occasion. As our case is new, so we must think anew, and act anew. We must disenthrall ourselves, and then we shall save our country. — 2nd Message to Congress, Dec. 1, 1862
Only how we respond in this present moment can save us.
An Eastern monarch once charged his wise men to invent him a sentence to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: “And this, too, shall pass away.” How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction! — Address before the Wisconsin State Agricultural Society, Sept. 30, 1859
And this, too, shall pass away.
I have stepped out upon this platform that I may see you and that you may see me, and in the arrangement I have the best of the bargain. — Remarks at Painesville, Ohio, Feb. 16, 1861
Visit Washington and you might see the corpus of a 28-foot-tall man enshrined on the platform of a marble throne. But that’s not what Lincoln sees. Through the open portal right in front of him, he sees vast emptiness reaching beyond the horizon, and under a common sky, the good people he has vowed to serve as one, now and forever.
These days, it helps to look at things his way.
***
Photo Source: Shorpy Historical Photo Archive. May 5, 1922. Washington, D.C. “Vista of Monument from Lincoln Memorial.” National Photo Company Collection glass negative.
Water birds
going and coming
their traces disappear
but they never
forget their path.
— Dogen, “On Nondependence of Mind”
For a week I’ve had a thought every so often to write a blog post entitled “Leave No Trace.” Then the thought would disappear and I wouldn’t do it. When I sat down just now to write, I realized that I had not visited this site for twenty-eight days or written anything new for thirty-nine days. In the meantime, my site meter had stopped working. The traffic stats for this website thus appear as a vast empty stretch of tracelessness, as if a flock of birds could fly right through it. Something probably happened over the interval — a few visits here, a few there, two thousand spam comments — but nothing was recorded so I don’t know or even care. While I was so nobly intending to hold forth on the Dharma wisdom of “Leave No Trace,” the Dharma was expounding itself without me.
Isn’t that wonderful?
Your site meter can stop and it doesn’t mean you are dead. You can do nothing and everything still happens. You can leave no trace and you won’t fall into a void of extinction. But you might notice that you are a little less self-obsessed, a little less devoted to fame and popularity, less dependent on recognition and praise, less inclined to argue and blame. This is the subtle and profound wisdom of Zen instruction. You don’t lose anything when you leave no trace but the notion of your own ever-loving importance.
The Dharma is always expounded in the absence of self.
When I first began to attend Zen retreats, or sesshins, I’d see the short admonition posted throughout the retreat grounds. Leave No Trace was taped to the corner of the bathroom mirror, propped by the coffee pot, and hanging above the kitchen sink. It secretly pleased me because I thought it validated my own tendency toward obsessive-compulsive tidiness. Wipe your feet! Clean up after yourself! Rinse your own cup! It does quite literally mean those things. But it also means much more. Leaving no trace is a practice that goes on well after you clean your shoes, brush your teeth, and wash a lifetime of coffee cups. No trace is aimed at getting rid of all the petty offenses, inconveniences, and problems in your life: namely, you. Or should I say, me.
Do I have a problem with you? That’s me.
Am I irritated? That’s me.
Do I feel unappreciated? That’s me.
Distracted? That’s me.
Disrespected or misunderstood? That’s me.
Do I feel the need to explain my personal history and point of view so that you can validate my experience? That’s me.
Am I angry at you? That’s me.
Am I struggling with things around me? That’s me.
Do I feel vulnerable, ashamed, defensive, unworthy, or victimized? That’s me.
Uninspired, resistant, and unsure? That’s me.
Do I feel like I leave a big blot of ugly trouble wherever I go? Every day.
Water birds are not dependent on a particular place. When they are on the ground, they function on the ground. On the water, they function on the water. In the sky, they function in the sky. They function perfectly and intuitively wherever they are, moving from one place to another by spontaneous instinct, never lost and never leaving a trace of where they’ve been.
What does it mean to “leave no trace?” It means leave no meaning.
This post was originally published as “The problem with you is me” on April 27, 2015, but then it disappeared. Isn’t that wonderful?
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Freedom is instantaneous the moment we accept things as they are.
Lion’s Roar Retreat: Finding Freedom From Painful Emotions
July 29-31
Garrison Institute
Garrison, NY
Scholarships are available. Click here to learn more about scholarships.
Featuring Karen Maezen Miller | Anyen Rinpoche | Josh Korda
Anger, fear, depression—we all experience the pain of powerful emotions. Buddhism offers unique insights and techniques that help to us explore and understand emotional energy and patterns. Ultimately, we can work with emotions and discover the wisdom within them.
Join us as we gather for a weekend of practice, quiet contemplation, and discussion with the support and guidance of these three teachers from the Zen, Tibetan and Insight traditions.
Buddhists don’t try to cause trouble, but one thing that troubles people about Buddhism is the concept of non-attachment. That’s because we think attachment means love, and we think love means I can’t live without you. We are always hung up on our own self-serving notions—what I need, what I want, what I like, what I think, what is best, what is right—and that’s the cause of suffering. We attach to those ideas as though they were life itself. The truth is never the phony thing we attach to in our heads. The truth is as it is.
Buddha taught what he called the Four Noble Truths. He taught truth as it is, complete and universal. He called it noble because there’s nothing more true than what is. You don’t have to believe this is true because you experience it every time things don’t go your way.
1. Life is suffering. Things change.
2. The origin of suffering is attachment. It hurts when things change.
3. The cessation of suffering is attainable. Accept that things change.
4. There is a way out of suffering. By changing yourself.
When we try to imagine what it means to overcome our attachments, we picture cruel and unfeeling indifference. But that is never the outcome of overcoming attachments. That is never the outcome of accepting what happens. That is never the outcome of allowing people and things to be as they are. The outcome of non-attachment is love.
I don’t have to preach this. You know it yourself by waking up to life as it is. Your children grow up and grow distant. They might upset, alarm and even despise you, but your eyes still flicker at the sight of them. Your parents grow old, enfeebled and afraid, dependent and encumbering, but you care for them. Sickness comes, disaster strikes, and seasons change. Everything falls apart no matter how hard you’ve tried: all that forethought, planning and prevention! This life of ours is strewn with faded blooms. You didn’t sign up for the hard part, but this is the way it is. How will you love what you don’t even like? There’s only one way: selflessly.
When you act with compassion, all your doing is undoing—undoing ignorance, suffering, fear, anger, exploitation, alienation, injury, blame, you name it—simply by undoing the stingy hold you keep on yourself. Thinking poor me impoverishes your entire world.
When she was about six years old, someone asked my daughter what it was like to have a mom who was a Zen priest.
“She screams a lot,” she said. It wasn’t the answer they were expecting. There were polite chuckles all around.
I can comfort myself with the fact that children only remember when their parents scream, not when their parents don’t scream. Silence, after all, is a non-event. No matter what I was hollering about, I wish I’d had the presence of mind to let it go. I wish I’d dropped my rage, fear, frustration, resentment, or despair: whatever illusory part of me I was cherishing at the time. I wish love could be my legacy instead, the way a camellia launches its blossoms into the oblivion of time without causing a quiver of pain. No one ever notices when a flower has fulfilled its purpose in life, just as no one ever regrets a moment lost to love.
***
Excerpted from Paradise in Plain Sight ©2014 by Karen Maezen Miller. Printed with permission of New World Library, Novato, CA. www.newworldlibrary.com
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