Busting out of the perfect pantry

Jena Strong is a writer, life coach, wife and mama living in Burlington, Vermont, who blogs at Bullseye, Baby! She works with clients to find their own answers around questions of faith, family, and vocation. She is a guest blogger here today.

In the summer of 1997, I was living back at home, working at Starbucks, and trying to figure out my life. I was also taking private boxing lessons with a trainer named Djata Bumpus. Djata came to the house once a week. I learned to wrap my hands and protect my face, to keep my feet moving, to tuck my chin, to drop my smile, to focus my attention.

I loved the simplicity of our sessions. There was little gear, and wrapping my hands and dancing small circles around Djata constituted the only real rituals. Despite my petite stature – 5’0” and maybe 100 pounds at the time – he perceived my fierceness and encouraged me to throw real punches, which I did. He also expected me to take up room – but not with my intellect, not with my smarts, not with my words. No, Djata understood that to really take up room, I had to use my whole body, something I had spent a decade decidedly not doing.

Our lessons lasted only a couple of months; at the end of that summer, I moved to Somerville and started grad school. I scoped out a boxing gym a few blocks from my apartment, but it felt foreign to me and I just couldn’t bring myself to walk through the door. Or maybe I did once, inquiring politely about lessons and classes. Regardless, it wasn’t me and Djata Bumpus in my parents’ old barn, with an arrangement so informal it would’ve been simply a friendship had I not been paying him to teach me how to box.

Since 1997, I’ve been busy doing what it sometimes seems everyone has been busy doing: Making a Life in a Place. I’ve poured myself into marriage, motherhood, livelihood, and community. Movies like When We Were Kings and Million Dollar Baby have nudged that fighter in me awake, but it has been a dozen years since I wrapped my hands or punched a heavy bag.

And herein lies the real left hook, the straight right, the one-two punch: Somewhere along the way, I started cultivating awareness, or mindfulness, or whatever you choose to call it, instead of cultivating my focused gaze, my fierce presence, my anger, my power, my voice, my ability to experience and express these things with other people. Somewhere along the way, I began telling myself – and believing – that rage doesn’t go with gratitude. Despite my best intentions and moments of profound evidence to the contrary, I’ve perpetuated a myth that the body and the mind are somehow separate.

A recent session with an intuitive massage therapist helped me open the locked doors at my throat that keep the fire inside of my body from roaring out. At one point, as I lay there on her table crying and making noises I haven’t made since I was in active labor, she said to me: “It’s like you live in a castle but you’ve confined yourself to the pantry, and you spend all of your time trying to get the pantry perfect.”

How right she was. I’ve locked myself in the pantry in so many ways: by apologizing for nothing; by being a good student trolling for approval; by being afraid of offending someone or not being thoughtful, considerate, or nice enough; by living in fear of anger – his or mine or yours; by anticipating and preparing; by complaining, controlling, and comparing; by blaming; by avoiding; by thinking. Sorry to mix metaphors, but it’s like death by a thousand cuts.

The week of the massage, my horoscope from the brilliant Rob Brezsny quoted Clarissa Pinkola Estes, author of Women Who Run with the Wolves: “There is a saying that when the student is ready, the teacher appears. The teacher comes when the soul, not the ego, is ready. The teacher comes when the soul calls, and thank goodness – for the ego is never fully ready.” Djata showed up right on time, and so did that massage therapist.

As my Grammy always said, “Everything unfolds in time.” You cannot force the process. When you’re ready, the teacher appears. And if that teacher is really there to serve, you’ll reach within yourself and remember what it feels like to be you, to be alive, to be fierce in exactly what you know to be true, even if you’ve spent a lifetime convincing yourself that you’re stuck or lost or small or scared or confused.

I am ready to wrap my hands again, ready to inhabit more of my rooms, to take responsibility for my life, for what’s not working – and for what is. I’m ready to step into the fire and not away from it. And you? You know exactly what you’re ready for. This broken world needs us to put on our gloves and bust our way out of our perfect pantries.

If not now, when?

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Pain, pain go away

Elissa Elliott is an (imperfect) mother, (recovered) former high school teacher, and (happy) author of Eve: A Novel of the First Woman. She blogs (almost) every day at Living the Questions, and she’s the first of my daily guest bloggers this week.

Pain is a funny thing. We’ll do anything to make it disappear. Wouldn’t our lives be exceedingly better if we didn’t ache, pine, and grieve? Wouldn’t we be happier, for crying out loud?

Yet if you’re a reader (or a writer, for that matter), you’ll know that conflict in a story is the name of the game. Without it, the story limps along, boring and aimless.

Still, if we were to make a film of our lives, we’d edit out all the bad parts, the difficult parts, so our luckless viewers can have one continuous, happy viewing.

But.

No story is good without conflict or tragedy. You need the lows to appreciate the highs. You need the winter doldrums to understand the summery successes.

Thus, today, I have a question for you and for me. Why do we wish a vital part of our life away? Why do we treat something as good or bad, simply because we can’t comprehend it . . . and don’t want to?

Here’s an idea taken from a book I’m reading called Living Zen, Loving God by Ruben L. F. Habito. Habito is a practicing Catholic and former Jesuit priest. He’s also a Zen teacher and a professor in the Perkins School of Theology at Southern Methodist University. Whatever your spiritual practice, you will find that he gives thoughtful and intelligent reflections on practicing Zen—to gain a more joyful and compassionate life. For him, the practice brings him closer to God.

Habito once joined a vipassana meditation session led by a Theravadan Buddhist monk at an international religious conference. The meditation theme was generating kindness toward others. Here is the experience in Habito’s words:

Our director-monk suggested we concentrate on some pain we may have, say a pain in the leg or in the back: just to be aware of that pain, without attaching any value judgments or desires such as “I want that pain to disappear.” After a while we will be able to accept the pain as simply pain, and be able to live with it and no longer consider it suffering, he explained. In other words, if one does not associate such ideas as “pain is undesirable” or “I want relief,” judgments already based on ego attachment, with the bare and neutral fact of the pain itself, then pain ceases to be suffering, and is revealed as mere experience.

“Mere experience.” Wow. Is it possible we could value every little adventure of our lives, without labeling it good or bad?

I think so.

Today, I offer you a small gift—a poem by one of my favorite poets, Mary Oliver. She illuminates this topic so much better than I in her gorgeous “Summer Morning”:

Heart,

I implore you,

it’s time to come back

from the dark,

it’s morning,

the hills are pink

and the roses

whatever they felt

in the valley of night

are opening now

their soft dresses,

their leaves

are shining.

Why are you laggard?
Sure you have seen this

a thousand times,

which isn’t half enough.

Let the world

have its way with you,

luminous as it is

with mystery

and pain—

graced as it is

with the ordinary.

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Straight on faith


My teacher gave a talk the other day and touched on a topic that has coincidental significance to me: whether or not Zen is a religion. He said that a group of scholars once deliberated this and concluded that Zen was a religion because of its use of faith. Of course, it’s not the faith you might be familiar with; not a faith in something or someone or somewhere else. It’s faith in yourself.

I’m sharing this post on Shambhala SunSpace today.

***

From time to time I’m asked this question: What do Buddhists believe?

I don’t know what some Buddhists believe, but I like to respond that Buddhism requires no beliefs. That’s rather hard to believe. And so I offer this solely as my own testimony.

I believe in love. Not the love that is the enemy of hate, but the love that has no enemies or rivals, no end and no reason, no justification and no words. Love and hate are completely unrelated and incomparable. Hate is born of human fear. Love is never born, which is to say, it is eternal and absolutely fearless. This love does not require my belief; it requires my practice.

Continue reading and leave a comment on Shambhala SunSpace

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The grace in lieu of gratitude

Planes fly
Dogs sleep
The pancreas secretes enzymatic elixirs
Sun shines
Wind moves
The bluejay calls for peanuts on the back porch
Friends greet
Pain subsides
The disposal still works
Light fills
Shadows fall
Ventilation from the ambient air into the alveoli of the lungs
The abundance of it all
And me, sitting here doing nothing.

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Missing person


I caught a story in yesterday’s paper that you shouldn’t miss. It’s not uncommon for one little story in the newspaper to sum up the wretched whole of human tragedy but this story was in a category by itself. A 13-year-old autistic boy, running from rebuke at school and evading punishment at home, stowed away in plain sight on a subway where he rode nonstop for 11 days without being noticed.

It wasn’t hard to be invisible, he told police. “Nobody really cares about the world and about people.” He is a rare jewel among human beings: he can see things as they are. Read more about his journey here.

I feel as if I have been missing for some time. Not so good about reading your blogs or writing my own. Not as open-eyed or even-keeled as I might have been. I’ve been immersed in the late stages of the publication process: the manuscript submission, the diagnostic revisions, and now the slice-and-dice of copy edits. No one who is striving for that mythical, magical realm called “Being Published” will ever believe what it is really like: how much it extracts from you, and yet how little it changes things. It’s like abdominal surgery. Over the course of the procedure, all 28 feet of your intestines are shoved aside, and in some cases, taken out and piled up on the table beside your body. Then your bowels are put back and you’re sewn into the semblance of something new. For a short while you feel the effects, but before long everything is just as it was before. You’re not younger, better looking, or rich. You might even been poor. You don’t believe me, but you can read more about it here.

Today I said goodbye to my husband and daughter as they travel east to celebrate the holiday with my in-laws. Aside from the year my father died, this is the first Thanksgiving we haven’t been together. I will attend Rohatsu sesshin, a Zen meditation retreat that commemorates the Buddha’s enlightenment. It is time for me to excuse myself from the family table and do what the Buddha did, to be like the boy I told you about at the top of this post: a rare jewel who can see things as they are. You can read more about the story of Buddha here.

Next week several guest bloggers will appear in my stead. I thank them for spilling their guts, and I hope you’ll stick around and read more about them here.

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Nothing you’ve seen until now

I’ve been captivated by this view of the unseen marvel in a prickly pear bloom.
It’s a sign of thigmotaxis.
And that’s a sign that it’s time to get a move on and register for the Mother’s Winter Plunge in Scottsdale, Arizona on Sat. Jan. 16.

Discuss amongst yourselves

I have a little load of delicates in this just-published book. I haven’t seen the book yet, but I’m posting this promotional video to make it easier for me to view another 2,000 times:

Since the video is a little finicky, you can always click and see it here.

The book is one thing, but the really interesting thing (to me) is that the editor, Kirtsy co-founder and social media maven Laura Mayes, was once a co-worker of mine. Actually, I was her dictatorial but charmingly benevolent boss back when I was a woman of substance. That our lives have intersected again is something far more interesting than anything of mine you’ll see in the book, because it’s the way women’s lives really are: deeply and profoundly connected.

I can get as riled up as the next gal about the inequality in this world of ours, the his-versus-hers, the patriarchy, and the idiots in pants. But the more I see, the more I see that’s the way it has always been. There is no equal, and there is no quality. So I don’t want to spend any more time getting riled up. Not while there is so much to do. Like write, and read, and fold laundry; like start companies and spread peace; like soothe the suffering and calm the cries; and discuss, yes, discuss everything amongst ourselves.

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Letting the air out of fear


Exhalation is the jump. Inhalation is the parachute.

Last week I spoke to a college class – an Asian philosophy class – about Zen. It is a gas to speak about something as simple and straightforward as waking up. The thing is, in this morning lecture to nearly 100 young people, a quarter of them were completely asleep and none of my antics could stir them. If it were an audience of middle-agers, the percentage in deep sleep would spike precipitously, so this was a chance to change the course of lives, to be sure.

Sometimes when I get rolling in a talk, the ocean swells, the surge accelerates and I finish up feeling as if I’d consumed all the oxygen in the room. Pens literally drop, and we hear them. Drop. Drop. There is a cushion of hush that follows, and hardly a murmur comes forth. I was not surprised that the horde rushed the exits, and only a smattering came to the front to see me.

A young woman waited her turn, eyes wide, and when the space between us cleared, I instinctively grasped her palm in one of mine and began tracing circles with my index finger on the top of her hand. She said she wanted to talk to me about something that had happened to her recently. She said, “You tell us to trust our lives . . . “

but I have a problem letting go. People tell me I am a control freak, and I wanted to do something to prove them wrong. Something to overcome my fear.

And so she dove out of an airplane.

She described the experience. The feeling of numb nonchalance, eerie disembodiment, followed about eight hours later by total shrieking hellish recall and paralyzing terror. She’d given herself post traumatic stress.

I said, “Don’t jump out of any more airplanes.”

I’m sure there are some for whom it qualifies as sport or playful pastime, but skydiving is one of those ridiculous things that fearful people do to prove they are fearless, humans do to prove they are superhuman, and mortals do to prove they are immortal.

“Don’t do that,” I soothed, still tracing circles on the back of her hand.

“Just exhale.”

This is what I tell everybody all the time these days, because I’ve finally realized that what all the ancients tell us really is true, and really is that simple, and really is that effortless, natural and ordinary. Just exhale.

Exhalation is the act of letting go, the release, the surrender, the trust, that otherwise seems like mumbo jumbo psychobabble coming from another New Age guru with a book and website. Just exhale, and you’ll realize that all this time you’ve forgotten to exhale. You’ve become tense and constricted in your fearful distractions and your anxious grasping. All this time you’ve been holding onto your breath, choking yourself, and now all you have to do is exhale.

Just exhale: there’s the jump. Just inhale: there’s the parachute. Land in one piece without ever leaving the ground.

You’re safe, you’re free, you’re fearless. You’re dismissed.

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A stickler for the holidays


I was cruising through the living room with a basket of laundry the other day and caught sight of the television (hint: it’s not hard to catch sight of my husband’s new 47-inch Panasonic high-definition attention span) where I learned that we are already in the midst of a holiday shopping season described as frantic, manic, rough, tough and tricky.

This was completely news to me. Frankly, news like this is always news to me. After Jan. 1, everything that comes stampeding at me for the rest of the year – all the Hallmark occasions, the manufactured shopping seasons, the media histrionics and pandemics – is news to me. I’m living on the tail end: the perennial last to know. It’s quiet here, and we’re not in the midst of any mayhem.

The truth is, I kind of like it that way. I like not getting worked up ahead of time. I get plenty worked up right on time. And it occurred to me, being so concerned with the well-being of others, that I could share the bliss by offering a one-touch way to get someone else’s holiday shopping done before they even begin!

Just point them in the direction of this gift certificate to the Mother’s Winter Plunge on Jan. 16 in Scottsdale. This year, care enough to send the very best to that special someone who is frantically shopping for you. Tell them to save the hassle, the traffic, the wrapping paper, the hiding place and the surprise for someone else. Tell them to send you to Scottsdale.

And after the shopping is done, have some tea. I might have to ask for some myself.

Mother’s Winter Plunge Holiday Gift Certificate

How to make a baby

Add baby.
Dispose of birth plan.
Put all cashmere out of reach.
Abandon eurostyle.
Abandon style.
Piss on style.
Shop Wal-Mart in haste and desperation.
Beg for hand-me-downs.
Wear husband’s sweatpants.
Every day.
Leave room for baby weight, flat feet, worry lines and permanent scars.
Resemble your grandmother.
Forget bathing.
Luxuriate in a hot shower for 7 seconds one day.
Forget that day.
Chop off your hair.
Lose your head.
Soak all stains overnight in salty tears.
(The stains remain and the tears return.)
Simmer in fatigue.
Whisk in exhaustion.
Churn the night into the day.
Let surface harden until brittle.
Scrape the bottom.
Let time evaporate.
Give up completely.
Make nothing.
Except mac and cheese microwaved for 3.5 minutes on High.
Love without doubt.
Forever.

If you have a minute, stop by here and give Theresa an attagirl.

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Madonna of the magnificat

I cannot let this day pass without a hallelujah! Without a scream! Without a dance! Without wonder and awe! Without immensity of love and gratitude everlasting!

Sylvia Marie Olson
8 lbs, 8 oz
20 inches
Lots of red hair!
Born 5:56 a.m. on November 12, 2009

Perhaps you met this family in my backyard about eighteen months ago. Perhaps you met my friend Jen at the first Mother’s Plunge. Perhaps you know everything I’m about to show you. And if so, you know it bears repeating again and again. The glory of eternal life is fully shining here.

The complicity of blindness


The day gives light to things.

In other words, wake up! I may be the only person on the planet who gets such a guffaw out of spam emails from the purveyors of terribly clever and inanely unnecessary things. Today, the $49.95 voice interactive alarm clock. Around here, we have a voice interactive alarm without spending $49.95.

Like looking for the eyeglasses on top of your head. A treatise on asking a teacher how to find a teacher, over at Shambhala SunSpace.

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Triple strength stainfighting color booster with fragrance crystals


If you come to the end of another week feeling as though you’ve missed out on something, this will help.
If you have difficulty relaxing, this will help.
If you think you can’t live without your iPhone, your computer, your TV or your Baby Cry Translator App, this will help.
If you struggle to go to sleep most nights, this will help.
If you are afraid to turn on the news, answer your door, speak to a stranger or knock on your neighbor’s door, this will help.
If the thought of the holidays, and the end of the year, fills you with anxiety and guilt that you have not accomplished enough so far in your life, this will help.
If you are worried about your partner, your children, your parents, your job, your health, your finances, your HDTV signal or anything at all that might fall apart tomorrow, this will help.
If you think you’re not good enough, this will help.
If you think to yourself I’m not getting any younger, this will help
If you think to yourself I’m not getting any wiser either, this will help
If you are afraid, this will help.
If you are angry, this will help.
If you are sad, this will help.
If you are confused, this will help.
If there is no way you have the time to do this, this will help.
If your alternative is to stay at home and scream at the kids, this will help.
If you tried meditation once and didn’t like it, or if you don’t know how to do it, or think you’re doing it wrong, or think that you’ll never be able to do it, this will help.
If you want to know where the truth comes from, where the love comes from, where the words and music come from, this will help.
If you think this is something you’ll get around to doing someday, this will help.

Beginner’s Mind One-Day Meditation Retreat
Hazy Moon Zen Center
Los Angeles
Sunday, Nov. 15, 9-5
Register here

If you wonder how doing one thing can possibly help in all these ways, it’s because it won’t hurt.

Why will I be there? All of the above.

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