gift of the sea

It’s been a week since I headed up the highway for my appointment with the Pacific at last Saturday’s Asilomar Plunge retreat. When I load up my flimsy suitcase; my papers, pens, electric plugs and machinery; my box of books; my well-traveled doubts and fears; when I load up the heavy cargo I say to myself:  I’m too old for this.

And then I meet a room of half-made friends and kind strangers, none of us knowing quite how every twist and turn and bend has led us there, and we sit together in open silence and close confidence, setting aside the load, the questions, the judgments that distract and divide; when I end up emptied, with nothing more to carry home I say to myself: There is no other way to live.

I’ll never know the good, if any, that comes. What comes is not always good – not for everyone, every time. But for a shining moment, before the next wave arrives, I can leave a footprint. We all leave footprints.

In that spirit, here’s a direction for you to follow. There’s a giveaway of Hand Wash Cold this weekend at Angela DiGiovanni’s blog. I hope you’ll visit and take the gift that’s been left behind.

Subscribe to my newsletter • Come to a retreat • Fan me • Follow me.

rilke to rodin

With love from Rilke to Rodin:

Why do I write these lines? Not because I believe them to be good but out of my desire to draw near to you so that you can guide my hand. You are the only man in the world of such equilibrium and force that you can stand in harmony with your own work. This work, like you yourself, has become the example for my life and my art. It is not just to write a study that I have come to you, it is to ask you: how should I live? And you have responded: work.

The Living Brush: Zen Creativity Retreat

Subscribe to my newsletter • Come to a retreat • Fan me • Follow me.

2:24 a.m.

We never need to make our lives more difficult than they are, but of course we do. Then one day life itself rises up with an irrevocable force and we suddenly find that there is nothing we can do. Here is a message I received from Rose in Amsterdam not long ago. Since then, I’ve been visiting her blog daily, where I’m struck by her elegantly sage and poetic posts about her family. What she writes is more profound than anything I can offer, and proof that compassion and wisdom are indeed self-arising. Please visit her and leave your kindness.

This afternoon I planned to write you regarding your last email almost a year ago. I wanted to tell you how grateful I was about your words and how meaningful they still are to me.

This afternoon the phone rang and my husband told me that he was called to the ER immediately. Something appeared to be wrong with his blood, which had been drawn that morning. He’s a normal healthy person who happened to feel very tired. But which parent isn’t tired? we thought. I found a babysitter for our boys (ages 1 1/2 and 3) and rushed over there. A couple of hours later he was diagnosed with leukemia.

He asked me how to cope with his tremendous fear in facing this disease and the road ahead of him. The pain. But mainly the fear. Of course I’m literally scared to death too, but it isn’t my body that has to do the fighting.

Is there anything I could tell him? Besides the fact that I love him, truly and deeply. We both aren’t religious and always try to take life as realistically as it appears in front of us. But now we feel swept from our feet, and at this time we know we need to be grounded to make the right decisions.

I read your blog daily and read how often people email you with their problems. At 2:24 in the morning, I’m one of them. I simply wish I could have sent you the email I intended to write this afternoon, when I knew my life as it was.

Love from Amsterdam,
Rose Stamet-Geurs

tiger bait

Comparing our kids to one another is the most juvenile thing we grown ups can do. But amid all the recent hubbub over so-called Chinese style parenting,  I’ll take the bait.

Unlike some other kids, here are some things my daughter is allowed to do:

• spend time making friends
open her eyes to a world that is not defined by rank, culture, race, wealth, elite performance, or my ideas about the same
• be in a school play
• complain about not getting the part she wanted
• perform in the play anyway and overcome the sting of not being “best”
• learn by her own disappointments to be kinder to others
• obey me, disobey me; gladden, frustrate, and defy me; and one day repudiate me, as she must
• watch TV on weekends, learning that when it comes to finding TV entertainment, the first hour is easy and the second and third hours are hard
• devote herself to extracurricular activities that I was never good at or afraid to try
• remind me, when she sees my face collapse in horror, that “a B is a good grade too.” read more

so-called authenticity

My teacher Maezumi Roshi used the word so-called a lot. He used it before every word that really wasn’t what it stood for. (That’s every word.) It’s such an efficient way to point out the source of our confusion: confusing the way things really are with the mental artifice of words and concepts.

That’s why I’m majorly peeved by the word authenticity. As soon as I say it, I’m not. Just the notion that there is a way to be more real than you already are is a lie. People who trade in authenticity trade in deception, and it’s a deception that they reinforce by their own salesmanship. So I was happy to expound on the word “authenticity” for the extraordinarily authentic Irène Nam and her recent Simple Soulful photography workshop. Here’s what I said:

What I like to remind people is that authenticity is just a word. It is a word for what you already are. Never let anyone lecture you about what authenticity means, or how to have more of it. You have it in abundant supply. You just don’t believe it.

And then I said a lot more. Oops. Listen only if you have the heart for what is real.

Subscribe to my newsletter • Come to a retreat • Fan me • Follow me.

gatherings

Last night we watched old videos, the kind shot on a first generation phone, blown up onto the television screen so the pixels flickered like dust particles before our eyes. Ten-second snippets of pony rides at the park, your made-up love songs and melodramas, a rendition of Swan Lake enacted with tufts of Kleenex bunched in your fists like feathers. You were four.

My heart ached to see your freshness, your radiant bliss, while knowing that I spent each of those incandescent days nearly blind, half-wishing them over, half-wishing them done.

Where will I gather the spent blooms? I’ll gather them here, an offering and a testament  to every day’s amazing grace, every moment’s hidden treasure. It’s never too late to find it. It’s never too late to love. Come see.

Mindful Mothering live chat on The Motherhood, Thu., Feb. 10, 1 pm EST
The Plunge at Asilomar, Monterey, Calif., Sat., Feb. 12, 9:30-4
Beginner’s Meditation Retreat, Los Angeles, Calif., Sun., March 13, 9-3
Love Beyond Limits Workshop, Wash., DC, Sat., April 30, 2-4
The Living Brush: Writers & Artists Retreat, Tepotzlan, Mexico, June 24-29

the living brush

It was in February, a week before Maezumi Roshi’s birthday, only his 64th.  I’d thought that I would leave him a little something behind before I raced back home, a poem or a line inscribed when inspiration arrived.  Nothing arrived, and I hurriedly copied a story from a book I carried with me, a book of stories by William Maxwell called All the Days and Nights. The book was a treasure trove, and I’d read and recommended it frequently in the weeks since I’d beelined for the bookstore, upon hearing the delicate, eighty something voice of the author on the car radio one night.  I was at a stoplight on the way home from work and I heard him say, “I’m astonished that there always is a story, but first it has to come out of the absolutely emptied mind, the mysterious.”

The story I copied was called “The Man Who Lost His Father.”

People ask me how I write. I can’t really say, and I really can’t teach it. I’m not sure that anyone can teach you how to write. But this, I can teach.

Please read about The Living Brush, my first creativity retreat for writers and artists, by scrolling down to the depths of my Retreats page. Then let me hear from you.

Illustration (c) 2010 Andrew Buckle

Subscribe to my newsletter • Come to my Monterey retreat • Fan me • Follow me.

a little problem with suffering

Sometimes I get a little pushback on the topic of Buddhism, particularly the subject of suffering. People say something like, “Gosh, all that talk about suffering! Aren’t you guys a bit over the top with all the suffering? That’s so negative.”

Yes, it’s true, the foundation of Buddha’s teaching is the Four Noble Truths, which usually are stated like this:

Life contains suffering
The origin of suffering is attachment
The cessation of suffering is attainable
There’s an Eightfold Path to freedom

Let me be clear. Buddhism doesn’t elevate, emphasize or worship suffering. Buddhism says, “Let’s just face the facts, people.” Despite our earnest attempts to conjure optimism, hope, abundance, luck, gratitude, aptitude, cleverness, perfect SATs, and triumphant superiority, there is nothing more universally human than having a problem.

To prove it, let’s take the word “suffering.” You might have a problem with it. Suffering sounds so big – Haitian earthquake, Tucson rampage, global warming big – when the kind of suffering most of us encounter every day is so embarrassingly trivial we might not even recognize it as suffering. More like WHO ATE THE REST OF MY MINT CHOCOLATE CHIP.

There’s all the other kinds of suffering too – like old age, sickness, death, Jersey Shore, and taxes – but we can’t really do much about those, can we? So the kind of suffering we start with is the kind that actually causes us and everyone around us the most problems AS FOR INSTANCE WHEN SOMEONE WHO SHALL REMAIN NAMELESS (YOU) ATE THE REST OF MY MINT CHOCOLATE CHIP.

So I like to state the Four Noble Truths this way:

Life is full of problems.
It always seems like my problem starts with you but it really starts with me.
It always seems like you should fix my problem but in the end it’s up to me.
I’m going to the store, want anything?

Subscribe to my newsletter • Come to my Monterey retreat • Fan me • Follow me.

goes well with chocolates

Some of the most profound truths come from the simplest minds and mouths.

The movie character Forrest Gump immortalized his mother’s homespun wisdom in the line, “Life is like a box of chocolates. You never know what you’re gonna get.” The saying is so pervasively repeated and unarguably true that my 11-year-old daughter, although she’s never seen the movie, quotes it to me regularly. Surrounded lately by the tasty snack buffets of holiday parties and bowl games, I arrived at my own recipe for sagacious living.

Life is like a five layer been dip. You always get out what you put in.

Everything you do well requires these five ingredients. Together, they deliver irresistible goodness and lasting satisfaction . . .

Taste and share the goodness! Continue reading this recipe for a tasty life and leave your comment at the Huffington Post.

Subscribe to my newsletter • Come to my Monterey retreat • Fan me • Follow me.

the way to the way

Ordinary life fits the absolute as a box and its lid.
The absolute works together with the relative
like two arrows meeting in mid-air.
Reading words you should grasp the great reality.
Do not judge by any standards.
If you do not see the Way, you do not see it even as you walk on it.
When you walk the Way, it is not near, it is not far.
If you are deluded you are mountains and rivers away from it.
I respectfully say to those who wish to be enlightened:
Do not waste your time by night or day.

– from The Identity of Relative and Absolute, 8th century Zen poem

A limited number of scholarships are now available to the Plunge at Asilomar, my next retreat on Saturday, Feb. 12. If you or a friend needs assistance, you’ll find the way here. Please leave me a private message via my Contact page.

Photo: The way to Asilomar.

Subscribe to my newsletter • Come to my Monterey retreat • Fan me • Follow me.

the sad shame of the undisguised

Across this country, we are falling, falling, and there is only the sad shame of our undisguised limp.

This is an excerpt from a guest post on the blog Letters from a Small State. I wrote it on a plane last week, and after Saturday’s catastrophe, I hear it as a cry for comfort, civility and the resurrection of our society.

***

I am traveling across country today. Not quite across the country, but in a hopscotch route over five states in six hours with a breakneck plane change to deliver me from Los Angeles to Kansas City at the lowest price I still can’t afford. The first leg of the flight took off late, and to the indignities inflicted – sweltering slow lines, humorless scowls, foul air and bare feet – I fear the worst will yet come. The peanuts they are about to hand out won’t compensate, but I’ll take them. I’ll take them the way we take everything these days: in defeat.

This is how far we’ve fallen.

I used to know a man who flew frequently and strictly first class. This was in the days of first class. Like the man himself, his style of comportment seems now to have belonged to the lost age of American elegance.

He was highly placed in an industry that produced a reputable, durable and glamorous product: the automobile. He worked alongside icons of American ingenuity and leadership. His fine suits adorned. His silvery hair crowned. His shoes were supple and unscuffed. He appeared in all ways to have arrived at an invincible upper echelon . . . Please continue reading the story here.

Subscribe to my newsletter • Come to my Monterey retreat • Fan me • Follow me.

The long curve of kindness

Love is kind. 1 Corinthians 13:4

There is a lot of talk about love. There is a lot of talk about kindness. There is a lot of talk about something we might think is a high-potency spiritual blend of the two called lovingkindness. Oh, that’s the kind of kindness I want!

Everything we say about these things is one degree removed from the thing itself. But here I go in my infinite unkindness.

Lovingkindness is the absolutely emptied, undisturbed, vast and open state of mind we realize through meditation practice. Here she goes about practice again. I’ll find my brand of kindness somewhere else!

There is nothing else.

At the bottom, beneath it all, without any intention or elaboration, is lovingkindness. It is what we are; it is what everything is, as it is. When you actually experience it, not just talk about it, you find out for yourself. These days some people in the “help” business might sprinkle the mumbo-jumbo of Buddhist lingo on top of their talk to give it a little spiritual flavor. But unless you practice, the language alone is unfulfilling. It is inauthentic. When you serve it, no one can taste the truth. What is true?

Being is love; being is kind.

It is immediate and eternal. It is ever-present, absent the insidious self-centered spin we persist in putting on things.

Kindness is the long, gentle, never-ending curve we walk on.

Kindness is what we breathe. Kindness is what we eat, when we are not swallowing the bitter aftertaste of our own unkindness. The kindness of real food is what nourishes and sustains life, which is an act of love. read more

The myth of multitasking

This is the first in a series of posts that I am reprising in the spirit of Asilomar, the breathtaking patch of Northern California coastline which inspired them in the first place. It is my attempt to motivate you to join me there on the Monterey Peninsula on Saturday, Feb. 12 for the Plunge at Asilomar, my next one-day retreat. Read more and then register to attend. In the bustle and fury that accompanies the first working day of the new year, I suggest you allow yourself to do just one thing at a time. You will be amazed at what you get done in no time at all.

I would have written this post earlier but I had a million things to do, and I did them one at a time.

I am a monotasker. By that I mean I do things one at a time. I used to think I was a multitasker. Now I’m not so sure that anyone is a multitasker, although many people think they are quite good at it, and even want to give people advice on how to become better at it themselves.

Learning how to be a better multitasker seems to me like learning to speak another language so you can have multiple personalities. An interesting process but you still end up insane.

During the time in my life when I considered myself a world-class multitasker, I was the head of a company. I worked all the time, doing a lot of different projects, for a lot of different clients, with a busy staff of people. It felt like I was doing everything, all the time, all at once, but I ended most days feeling like nothing got done! Sort of like this:

I suppose because we have more than one hand, we believe that we can do more than one thing at a time. But the brain doesn’t work like that. We have only one brain, and it pays attention to only one thing at a time. You might argue that you fold laundry while watching TV, two things at once. But if you could slow your mind down enough to follow the focus of your attention, you’d see that for one split-second, you were folding the towel, then for the next split-second, you heard a snippet of dialogue. Everyone’s mind is quick and facile, but only focuses on one thing at a time. You took longer to fold the towels and you missed the punch line. The fact is, we are so distracted so much of the time, so overstimulated and preoccupied, that we aren’t paying attention to much of anything at all.

Being a monotasker doesn’t mean you do things slowly. It means you do things singly. And that’s what gets them done. As a mother, you are a megamonotasker. You do a million things a day, one at a time. Your job is to focus your attention on what is in front of you, and let your attention do the job. Attention can do anything, because attention is love.

Subscribe to my newsletter • Come to my Monterey retreat • Fan me • Follow me.

archives by month