Posts Tagged ‘Impermanence’

8 steps to happy laundering

July 3rd, 2016    -    12 Comments

You might think I’m using a metaphor when I say that my spiritual practice is doing the laundry. Metaphor or not, laundry is the practice of seeing things as they are. Take a look at how to go from the hamper to happiness in eight steps.

Empty the hamper – Laundry gives us an honest encounter with ourselves before we’re freshened, fluffed and sanitized. It gives us a mirror to the parts of ourselves we’d rather overlook, and makes us take responsibility for our own messes. Self-examination reveals the pure wisdom that resides within each of us.

The instructions are in your hands – The tag inside a garment tells you exactly how to care for what you hold in your hands. Not just clothing, but very bit of life comes with instructions when we are attentive enough to notice. Doing it well may take more work than we’d like, but the effort is always worth it in the long run.

Handle with care – It’s inevitable: everything shrinks, fades and falls apart. Nothing stays brand-new. The most precious things we have are fashioned of flimsy fabric. Be mindful with each moment you have and you will experience your life in a different way. read more

when all else fails*

April 29th, 2015    -    15 Comments

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This week we had the horrific earthquake in Nepal and the riots in Baltimore and so all at once I heard from people I haven’t heard from in a while. Something was in the air. I love hearing from people, just not quite as much as I love meeting face-to-face with those same people. What brings us together is always the same thing.

Terror, sheer terror.

People contact someone like me because they are afraid. To one degree or another, we are all afraid. We are afraid because we thought life would be different. We thought that we would be happy, for instance, or at least be able to handle things. That our work would satisfy, the money would be enough and the marriage would last. That our kids would be okay. And that their kids would be okay. That we would be one of the lucky ones, safe and in control. We wouldn’t get old. We wouldn’t get sick. And no one would die.

Spring is sweet and summer is easy, but one day you’ll find yourself in the middle of a hard winter.

I try to keep things sunny around here but then I remember what line of business I’m in. I’m in the getting old, getting sick, and dying business.

Life is suffering. Everything falls apart. It’s overwhelming and irreversible. There’s no place to hide. What the hell are you supposed to do now?

A couple of weeks ago I sat a beginner’s retreat on the East Coast and this time nearly everyone who came was a beginner. Oops. In the dining hall before the retreat started I looked around at the mostly middle-aged and older group of total strangers and was afraid. They would never be able to handle the sitting, I told myself. I’d oversold the whole Zen thing again. Whatever they thought they were in for, none of them was ready to face the reality of Zen, even so-called beginning Zen, which is no different from advanced Zen, which is no different from life as it is. They were probably as terrified as I was. I made silly jokes and hardly ate a thing.

But then we began sitting, and sitting some more, and every time the bell rang to sit again everyone showed up in their little spot, day in and day out, in silence, sleepy and sore, emptied of bright ideas and escape routes. It seemed like forever but a minute later the last bell rang on the last day. They had survived.

Before the end, everyone spoke for the first time. An old fellow said his wife had died last year and he was restarting his life. This was his first step.

One woman had returned after the first night without a wig to cover her head, and she was bald from chemo. She didn’t say one word about it and neither did anyone else.

Another woman said she’d woken up a year ago and realized that although her job was to heal children and families, “I was the one who was sick.”

The woman next to her said she had three children and she loved them but sometimes she had to get far, far away from them.

A man said he had bought one of my books for his wife but she wasn’t much of a reader so he read it and then he went on my website and now they were both here together. He smiled a lot, and she did too.

“It was a hard winter,” the next man said before tears overcame him and he thanked everyone just for sitting with him all weekend. “It made a difference.”

Nearly everyone cried. And everyone laughed. Hearts were light and minds, clear.

They’d done the only thing you can do when all else fails: sit down for a while, and then get up and go on back home.

*and it will.

 

to handle the weather

March 2nd, 2015    -    7 Comments

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Vast, empty sky, and occasionally a cloud drifts by. — Maezumi Roshi

This photo was taken yesterday morning on my front lawn, looking over the leafy tops of bamboo into the endless sky. When I shared it on Facebook, someone doubted that it was a recent photo, since storms were presently slamming the other side of LA. Sure enough, by late afternoon the sky over my house was low and gray. There was a crash of thunder and downpour sometime in the night, but by the time I remembered it had happened, it seemed like a dream.

Weather is like that. Even during a stretch when it never changes, it’s changing continuously, clouds and shadows. Life is like that, joy and sorrow. Weather makes things interesting, but most of us are not that interested in what’s interesting. We want to predict, prepare, and avoid: be sure and steady, on course, in control. Thinking we can achieve that is delusion.

There is a sad little store I drive by on my way around the city. The sign outside reads “Safe N’ Ready Emergency Supplies Disaster Preparedness.” They sell stuff for your earthquake kit, like water, batteries and generators, freeze-dried food for survivalists, everything you think you’d need to outlast the end of the world. I call it a sad store because I never see anyone inside. But then again, maybe they do most of their business online, to people who are already too afraid to leave their houses. Those who can’t see that things change in unpredictable ways, and not always for the worst.

“You are the sky. Everything else — it’s just the weather.” Pema Chodron wrote that and it’s true, you are the sky. But you are also the weather, which after all, is not separate from the sky. All those ups and downs; thunder, wind, snow and rain; light and dark; doubt and fury; change and sameness — all you, all you. Can’t very well get rid of the weather, can you?

Last week I heard from someone who had attended a recent retreat with me. It was a powerful retreat (they all are), and everyone came home changed. This person said that after retreat they had felt so positive and energetic, so happy, so good, but now they didn’t.

Me too, I said, that’s why we practice. So we can handle the weather.

In some places, last month was the coldest February ever. The snowfall is insane. There’s no end in sight. You don’t know how you can face another day, let alone another year. I hear you; I get it; I know the feeling. And so I always say the same thing.

Come to California.

Beginner’s Mind One-Day Meditation Retreat
Sunday, March 22
Hazy Moon Zen Center
Los Angeles

fresh start

January 1st, 2015    -    7 Comments

new-years-day

For old times and a new year, here is an excerpt from Momma Zen, now fresher than ever as an audiobook.

“Again, again, again!”

There is a saying about life: you don’t get a second chance. Children are here to tell us otherwise. You get a lot of second chances. You get a lot of third chances. You get many fourth chances. Before all is said and done, you get about a gazillion chances to do things that you never wanted to do even once. You will do many things again, so many times again: knocking down the same old blocks, pushing the same old swing, reading the same old story, singing the same old song, winding the same old wind-up to its predictable ending. Predictable to you, that is, same old, same old you.

Children learn by repetition. And by their repetition we can learn too. We can learn how cynical we are; how busy and easily bored; how impatient and restless. Those are the things we can see in ourselves many times a day. It can take far longer — a lifetime — for us to realize what they, with their brilliantly open minds, still see quite plainly: nothing, absolutely nothing repeats. Every moment of this life is altogether new. They do things again and again because they haven’t yet calculated the probabilities; they haven’t yet anticipated the ending. They are still doing what we have ceased to do: see the infinite possibilities. They are not yet cutting life short by their jaded cleverness. “Been there, done that,” we say, as we dispose of our unrealized potential.

It is impossible to conceive of the true, dynamic nature of life. It is ever-flowing, never arriving at the same place twice; indeed, never even pausing to arrive. And yet we think we’ve seen it all. read more

come together in grace

November 23rd, 2014    -    7 Comments

knives forks and spoons in cup of dry food dishes“From an early age I knew that I was different.”

Last weekend I went to a place far away that I’d never been before and sat in silence for two days in a small room with people I’d never met. All of us who find ourselves in that kind of predicament — even if we’ve done it a hundred times — are a bit uncomfortable at the outset. First, we don’t know the people we are sitting with, we don’t know what will happen, we don’t know what we are doing, and we aren’t able to talk about what is bothering us.

So when it was over, we went around the room and said our names and gave a parting word or two. What I said was that, no matter what we presumed about the strangers sitting next to us, everyone in the room had been sitting in a world of hurt. It is a guarantee.

No matter what, we hurt. We have trouble in our lives. We have pain. We have pain even when there’s no pain because the things we cherish won’t last. This universal suffering, this eternal ache, is our greatest blessing, in a way, because through it we realize that we are not different, we are not better or worse, we are not special or chosen, we are just alike, and this recognition allows us to get over ourselves and care deeply for one another. Very few realize it, and so we live at war, wars big and small, public and private, and they go on forever. Our world is a world of hurt. It is a guarantee.

There is a kind of standard-issue biography among spiritual entrepreneurs that goes something like this: “From an early age I knew that I was different. Teachers recognized that I was spiritually gifted. I possessed a profound awareness that I was meant to do something special. I decided to go out into the world and share what I was born to do.”

From an early age, know that you are not different.

Being different has not been a transformative experience for me. Neither was it the experience of Buddha, who from an early age knew that he was not different. His spiritual awakening began when he left the phony shelter of his delusions and realized that he would get old, get sick, and die. Like the rest of us, he had no special gift, no deferment, no way out or around reality. This stone-cold clarity is the root of wisdom and the source of compassion.

I offer this up today so that we can be a bit less uncomfortable in the days ahead. So that we can experience things in a new way. We can be tolerant of one another. We can be generous. We can be forgiving. We can be at ease in a crowded airport, house or kitchen. We can clasp hands around the table, giving thanks not only for life’s abundance, but for its scarcity, its brevity, and its painful guarantee of impermanence. Until we realize that we are not different, we can never, even for one moment, come together in grace.

Amen.

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a tiny bit useful

November 9th, 2014    -    9 Comments

IMG_0728_2“I’m so over that cup!” my daughter said as I was about to pour a drink for her to take on the morning drive to school.

The cup was a spill-proof plastic cup with a hole in the lid for a straw. When she objected, I realized it was a child’s souvenir cup from an amusement park. The kind of park where you take your little ones for their first coin-operated horsey rides, first bumper cars, first roller coaster, and the first of dozens of cheap, ugly, oversized stuffed animals that will litter their rooms for years. It was still a perfectly usable cup, one you graduate to after you outgrow the sippy cup, but the drink I was pouring for her was coffee, and the commute was to high school.

My days are like this now.

This week I sold a good number of her once-very-special American Girl dolls, taking a baby step toward her urgent desire for a teenager’s room, Mom, a teenager’s room like everyone else. For a day and a half, my office was a doll salon, where I cleaned their faces, eyelashes and hair with baby wipes and coaxed the tangles from their ratty curls. I sorted a trunkload of doll clothing, hats, coats, socks, shoes and underwear. In short, I had a blast. Deep in the mound I found this teeny tiny duct tape purse. This craftwork dated from an age when my daughter was obsessed with enterprise. First came the dog training, dog washing, and dog walking schemes, then the yarn potholders and duct-tape wallets and purses. She was forever wondering how she could offer something people would want and use. Her ambition crested around age 12 with the YMCA babysitting classes and personal business cards, a campaign producing the pitiful yield of one actual babysitting job. Then she gave up childish things.

I kept the duct tape purse, because I remembered a little girl’s attempt to be a tiny bit useful in this big world. Usefulness gives us dignity. It gives us life. Everyone and everything wants to be useful, until their usefulness is used up.

I pitched the cup and a few more like it. I shipped the dolls. Now I pound this into my laptop waiting for the text that will tell me it’s time to pick up a girl who needs a ride home in the cold and dark from school. My tiny bit of usefulness is not yet used up, and for that I am completely grateful.

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a long life

August 5th, 2014    -    10 Comments

Day after day, day after still day,
The summer has begun to pass away.

When my husband walked past me on the way to work this morning, he asked what I was going to do today.

I did not say what I was really going to do, such as “Wash a week’s worth of towels” or “Iron that clean white shirt of Georgia’s that ended up in the laundry just because it got wrinkled in her suitcase,” or “Make Katrina Kenison’s favorite recipe for gazpacho.” No, I didn’t say any of those things because they seemed trivial compared to the daily march of important activities in which I am no longer employed.

Instead what I said was, “Clean out a few closets.” And I saw the shadow of terror briefly crease my husband’s face, the shadow that crosses whenever I throw out what to him is safely out of sight. By my thinking, closets are where things go to die, and by die I mean lose vitality and disappear from use. Such is my ambition in this eighth month of every year as summer slows and autumn knocks. I become a teeny bit preoccupied with cleaning off the shelves. It’s my thing.

A failing light, no longer numinous,

Now frames the long and solemn afternoons

Where butterflies regret their closed cocoons.

I have just a few closets in my small house and they are in awful shape because I have now lived here longer than I’ve ever lived anywhere. As long, and soon longer, than I lived with my parents. Longer than the time spent with my grandparents, whose undying devotion gave me an eternity of perfect memories. Longer than any home I fled or wrecked. A very long time, and the closets show the count.

When I was packing week before last for a family vacation I went hunting for umbrellas, having seen the forecast, and found our “new” umbrellas encased in grime from layers of daily dust creeping through a slender crack in the closet door. Where in the world do closeted umbrellas get dirty through lack of use? My house, that’s where, in the closet I’m aiming for.

But that’s not what this post is about. I will get to the closets, or someone will. This post is about time. I’m feeling it, aren’t you?

Time, time, time. Next week my precious rosebud of a daughter turns 15. Next month I’ll be 58. We are so blessed.

A few years ago I was giving a talk in Boston at which, without shame, I called myself “an old lady.” A lovely woman wearing a look of discomfort raised her hand.

“Why do you keep calling yourself old?” she asked.

“Because I am.”

“But look at you,” she said, as a compliment.

“I feel as though I’ve lived a thousand years,” I said, “and I am satisfied.”

What’s wrong with being old? More to the point, when did age become an insult? It is liberating to open the doors, sweep the shelves and discard what is no longer enlivened by use. To face the present day and the plain, pure facts in front of us.

We reach the place unripe, and made to know

As with a sudden knowledge that we go

Away forever, all hope of return

Cut off, hearing the crackle of the burn-
ing blade behind us, and the terminal sound

Of apples dropping on the dry ground.

I watched a beautiful film on the plane last Sunday, and then commenced a quasi-obsession with Coco Chanel. She was a captivating ingénue, a force of nature, a cultural legend, and she lived until she was a very old lady of 87. She died not sick, but working — and hers was the work of scissors and straight pins. She made a full, long life of doing the simplest things again and again until she was satisfied.

After a week’s trek through some of the great monuments of Western civilization, I came home from vacation to a dry, needy yard and three full laundry hampers. Four loads and three hours of weeding and I was sated. Not done, not by far, but feeling utterly content and alive. Summer nearly gone, and I’m living well past it. To the closets I come.

Excerpts from the poem “Summer’s Elegy” by Howard Nemerov
Photo: Musée d’Orsay, Paris

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bring your life to life

April 21st, 2014    -    43 Comments

When you see your life, you bring it to life.

Paradise in Plain Sight is now available from online sellers and will soon be in neighborhood stores. Please share this video glimpse into my home and garden via Facebook or Twitter, and then leave a comment on this post for a chance to win the very first signed copy.

If you are reading this in your email, click here to see the video.

I will notify the winner by Monday, April 28.

 

I am that mom

April 8th, 2014    -    15 Comments

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I am that mom who failed at breastfeeding
or should I say, gave up too soon
listened all night for the cough
the cry the whimper
held you limp in a steamy bathroom
called the doctors the neighbors
the teachers
asked for prayers and gave them back, too.
I am the mom who cut the crusts off
sliced the grapes
packed the lunch as my body and blood
Cheez-Its
Nutella
Kellogg
Kraft
Campbell’s
GoGurt
Fruit Loops
a sorry sack of my sins
which you survived.
Yes, let me tell it. You survived.
I am the mom who read the note.
Signed the paper. Told the time.
Got you there. Picked you up.
Fifteen minutes early I am that mom.
On the curb at the door inching forward.
So you don’t wait or wonder.
Don’t wait or wonder.
I am the mom who sweats the small stuff.
Hand washes in cold.
Hangs your clothes up to dry.
Plugs in the twinkle lights.
Fluffs, straightens, tucks.
Combs the lice.
Boils the hairbrush.
Reminds, reminds, reminds.
The field trip, the mid-term, the final.
And then —
I am the mom who is not you.
Doesn’t know you. Cannot be you.
Lets you stand, and fall, and leave.
I am the mom and you are a world beyond your mom.
A life, a heart, a song.
A rainbow, a rosebud.
A bird on the wing, come to visit one day
outside my window, and then gone.
I am that mom.

the end of us

March 14th, 2014    -    4 Comments

The eighth-grade girls cried after last night’s spring musical. They are onto something.

I wrote the following on a notecard, on a plane, about eight years ago, flying east to my father’s deathbed. I’ve carried it with me ever since, suspecting I would one day put it somewhere. And so I’ll put it here, yesterday’s bouquet.

“This is the end of us,” Georgia says, pointing to the airport out the window. She means this is the end of our ride to the airport or this is the end of our time together before I get on the plane. Or what does she mean? It could be anything. It could be everything. It is so completely true. It is always the end of us.

“You be sure to go to the toy store and buy Georgia a Barbie today — a wedding Barbie!” I wag my finger in mock lecture to my husband. A wedding Barbie is proof of heaven to this six-year-old. Georgia brightens in the midst of the abyss. I need her to. She is onto something that I dare not face.

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no comment

January 26th, 2014    -    7 Comments

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It’s kind of weird that I should toss up such a long post on the subject of silence, but that’s how it is. I just haven’t wanted to say anything for awhile. That’s not true, I’ve wanted to say a lot, but I haven’t said what didn’t need to be said.

The world seems awfully noisy these days. When I manage to quiet the first impulse to talk back, I find that nothing needs to be said. There’s a thought: maybe nothing at all ever needs to be said! Should I ever confirm that for myself I won’t be talking about it, so I encourage you to investigate silence for yourself.

Everywhere there’s an argument, a cause, a rumble. An upset in the paper, a battle on Twitter, an outrage on Facebook, a side for, and another side in stark raving opposition. Perhaps this is what happens this time of year, in the fearsome dark and slogging cold (or alarming heat) of winter. We go stir-crazy. We pick fights, name names, make enemies, slam doors, close our ears and pound out open, clever, biting letters, as though our point of view is an urgent and necessary correction to the world’s spin.

Anytime I feel like my opinion is a matter of life and death I’m overlooking life and death.

Dogo and Zengen came to a house to express condolences. Zengen tapped on the coffin and said, “Is this life or death?” Dogo said, “I don’t say life, I don’t say death.” Zengen said, “Why don’t you?” Dogo said, “I won’t say, I won’t say.”

On the way back Zengen said, “Master, please say it to me right away. If you don’t, I shall hit you.” Dogo said, “If you want to hit me, you can hit me. But I will never say.” Thereupon Zengen hit him.

Some time later Dogo passed away. Zengen went to Sekiso and told him what had happened. Sekiso said, “I don’t say life, I don’t say death.” Zengen said, “Why don’t you?” Sekiso said, “I won’t say, I won’t say.” With these words, Zengen came suddenly to an insight.

This is a koan, a Zen teaching story from a long time ago. I encountered it myself a while back and now I’m realizing how deeply it impacted me.  I first came upon it around the time my mother was dying, and I thought at first that it might settle some of my distress surrounding death, and how to prepare, what I should know, how it would be, and if there was a Zen answer that I could enlighten her with. It does give the answer, completely, just not in words. read more

tacloban is calling

November 12th, 2013    -    132 Comments

Surivor in Tacloban walks among the debris after Typhoon Haiyan

This message is not for the people of Tacloban. The people of Tacloban do not need any messages from me. They are completely engulfed in a reality that eclipses the linguistic coding of sentiment or solidarity. Send money if you can. No, this message isn’t for, but rather from the people of Tacloban, because in their horrific struggle for survival and security, they have sent a message to you. It is a message you don’t want, and that none of us is ready for.

Some people have a sudden glimpse of reality, a stroke of insight, an aha moment. They might strive for it a long time – travel the world, trek mountains, study the wisdom of sages. But that’s not the glimpse of reality that matters. The glimpse that can change your life is the sight of rubble and ruin – the truth that things fall apart. We see the evidence every day, but still, it’s a hard thing to wake up to.

There was that cloudless morning in early September when most of us – roused by the radio, a phone call, or a shuddering impulse – turned on our televisions and saw the impossible.  We saw a building buckle, and then, after a breathless half-second, a rushing crush of dust as one and then another tower disappeared in front of us – a Niagara of concrete, steel, desks, and doorknobs, everyday lives conjoined irretrievably in death, a plume of ash simultaneously rising and falling and haunting the gaping emptiness we could not turn away from.

One day after Christmas, the Indian Ocean stood to reach a resplendent sky and then tumbled forward into a bottomless blackness, swallowing the earth in one gulp, stealing the doomed from their innocent idylls and the sleepy ease of paradise – paradise! A whole population was snatched from the sheltering palms of a holiday while the rest of us still celebrated ours.

read more

8 reminders to let go

November 3rd, 2013    -    3 Comments

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 Leaves fall. Freed from a useless stem.

Bags break. Contents spill.

Wind moves. Never arriving.

Birds fly. No end to the sky.

Clouds burst. The earth flows.

Fruit rots. Returned to their nature.

 Smoke rises. In plain sight.

 Morning comes. Where does the moonlight go?

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