Posts Tagged ‘Fear’

leave no meaning

May 3rd, 2016    -    16 Comments

CRCrQxDWoAAKAmW

Water birds
going and coming
their traces disappear
but they never
forget their path.

— Dogen, “On Nondependence of Mind”

For a week I’ve had a thought every so often to write a blog post entitled “Leave No Trace.” Then the thought would disappear and I wouldn’t do it. When I sat down just now to write, I realized that I had not visited this site for twenty-eight days or written anything new for thirty-nine days. In the meantime, my site meter had stopped working. The traffic stats for this website thus appear as a vast empty stretch of tracelessness, as if a flock of birds could fly right through it. Something probably happened over the interval — a few visits here, a few there, two thousand spam comments — but nothing was recorded so I don’t know or even care. While I was so nobly intending to hold forth on the Dharma wisdom of “Leave No Trace,” the Dharma was expounding itself without me.

Isn’t that wonderful?

Your site meter can stop and it doesn’t mean you are dead. You can do nothing and everything still happens. You can leave no trace and you won’t fall into a void of extinction. But you might notice that you are a little less self-obsessed, a little less devoted to fame and popularity, less dependent on recognition and praise, less inclined to argue and blame. This is the subtle and profound wisdom of Zen instruction. You don’t lose anything when you leave no trace but the notion of your own ever-loving importance.

The Dharma is always expounded in the absence of self.

When I first began to attend Zen retreats, or sesshins, I’d see the short admonition posted throughout the retreat grounds. Leave No Trace was taped to the corner of the bathroom mirror, propped by the coffee pot, and hanging above the kitchen sink. It secretly pleased me because I thought it validated my own tendency toward obsessive-compulsive tidiness. Wipe your feet! Clean up after yourself! Rinse your own cup! It does quite literally mean those things. But it also means much more. Leaving no trace is a practice that goes on well after you clean your shoes, brush your teeth, and wash a lifetime of coffee cups. No trace is aimed at getting rid of all the petty offenses, inconveniences, and problems in your life: namely, you. Or should I say, me.

Do I have a problem with you? That’s me.

Am I irritated? That’s me.

Do I feel unappreciated? That’s me.

Distracted? That’s me.

Disrespected or misunderstood? That’s me.

Do I feel the need to explain my personal history and point of view so that you can validate my experience? That’s me.

Am I angry at you? That’s me.

Am I struggling with things around me? That’s me.

Do I feel vulnerable, ashamed, defensive, unworthy, or victimized? That’s me.

Uninspired, resistant, and unsure? That’s me.

Do I feel like I leave a big blot of ugly trouble wherever I go? Every day.

Water birds are not dependent on a particular place. When they are on the ground, they function on the ground. On the water, they function on the water. In the sky, they function in the sky. They function perfectly and intuitively wherever they are, moving from one place to another by spontaneous instinct, never lost and never leaving a trace of where they’ve been.

What does it mean to “leave no trace?” It means leave no meaning.

This post was originally published as “The problem with you is me” on April 27, 2015, but then it disappeared. Isn’t that wonderful?

Get Maezen’s writing delivered to your inbox.

Subscribe to my newsletter • Come to a retreat • Friend me • Follow me.

sharing the road home

April 6th, 2016    -    11 Comments

 

Cajon_Pass,_wide_angle

We were about 300 miles from home in stop-and-go traffic in the middle of the Mohave Desert just inside the state line when the dashboard lit up.

Brake Malfunction!
Stop the vehicle immediately and contact dealer.

It’s trouble enough to be in stop-and-go traffic in the middle of nowhere 300 miles from LA, but the slow homestretch of a Spring Break road trip had just turned from hypnotic boredom into naked terror.

To the touch, the brakes seemed fine, but the failures were spreading. A new light screamed Check ABS/VSC! (Like we knew what that meant.) I flipped through the 400-page owner’s manual for clues. It didn’t tell us anything. We pulled off on the shoulder and checked the emergency brake. Not it. And the brake fluid. Not it. There was nowhere else to get help. So we flowed back onto the crowded road, dash warnings blinking, up the high pass through the San Bernardino mountains and down the steep grades of the San Gabriel mountains, through thicker and faster traffic until we pulled into the driveway and exhaled.

We are lucky to have an honest mechanic in our town, and I stopped by his place the next day. I was surprised he wasn’t there. It had me more worried when no one answered the phone all afternoon, but he answered when I rang in the morning.

Is everything OK? I asked because I knew it wasn’t.

It’s really not.  Last month he was working on a car while the engine was running, and he put his hand where he shouldn’t have, nearly cutting off a finger. Since then he’d been at doctors and hospitals, desperate to save an otherwise useless finger that he thought would cost him his work, his business, his home, and the future. He talked for 30 minutes, and I wanted him to. I wanted to listen and let him be afraid and angry and unsure. I wanted to be more than a customer. I wanted to be a decent human being like him. That’s really what his job is, just being decent, so he said, go ahead and bring the car down and I’ll check it while you wait.

Turns out there was nothing wrong. Maybe a low battery charge in the hybrid engine while we were stalled in traffic caused a bad sensor reading or something that I didn’t really catch the gist of. He wouldn’t let me pay him, but he let me listen while he told me about the hassle of scheduling a blood test before the next surgery, how upset and distracted he felt, and how unfair and impossible things were looking for him today. I believed him.

Let’s just see how it goes, he said then, and it caught my ear. He meant I should drive the car around town and see if the warnings came on but he was pretty sure everything was fine. I said I’d be back to check on him. It didn’t sound like much, but it’s all that decent human beings can do for each other when life is spinning out of control: share the road home.

finding freedom

April 1st, 2016    -    No Comments

gabbia-aperta

Freedom is instantaneous the moment we accept things as they are.

Lion’s Roar Retreat: Finding Freedom From Painful Emotions
July 29-31
Garrison Institute
Garrison, NY

Scholarships are available. Click here to learn more about scholarships.

Featuring Karen Maezen Miller | Anyen Rinpoche | Josh Korda
Anger, fear, depression—we all experience the pain of powerful emotions. Buddhism offers unique insights and techniques that help to us explore and understand emotional energy and patterns. Ultimately, we can work with emotions and discover the wisdom within them.

Join us as we gather for a weekend of practice, quiet contemplation, and discussion with the support and guidance of these three teachers from the Zen, Tibetan and Insight traditions.

Register here.

after the accident

January 6th, 2016    -    8 Comments

IMG_1827

Last year about this time I told my husband our new azaleas were dying. The leaves looked like rust, and I thought I knew why. Not enough water, too much sun, the wrong plants in the wrong place, the money for nothing, the work wasted. Before pulling the dead ones out, he snipped some leaves and took them to the nursery. That’s when I learned something new.

The leaves of some evergreen azaleas turn red in winter.

Even good drivers in the morning rain

don’t see the other car coming.

Paint nicks. Glass cracks.

One world ends before another.

You are not safe.

So remember what your mother has told you:

Effect is the noun. Affect is the verb.

When in doubt, leave out the comma.

Add salt. Use butter.

Never serve food you haven’t tasted first.

Rinse stains in cold water.

Sunlight is the best disinfectant.

Maybe not today, maybe not tomorrow

but soon and for the rest of your life.

You’ll see.

In springtime, flowers bloom.

Subscribe to my newsletter • Come to a retreat • Friend me • Follow me.

a prayer for the end of time

December 23rd, 2015    -    8 Comments

gardener 4x6_postcard print version

Yesterday I went to the dry cleaner’s in town. I stop by nearly once a week to drop off or pick up a sweater or two, pants or a skirt to be hemmed, my husband’s dress shirts. This place has been continuously operating since 1956. The people there know your name and the last four digits of your phone number, which is how they track your order. Truth is, they probably know a whole lot more just by emptying your pockets and letting out your waistbands. These kinds of places are pretty rare these days. And these days, everything rare seems to be getting rarer. I find myself in mourning.

December 22, the counter lady said when she saw me pause over the check I was writing, another piece of obsolescence I still cling to.

Can you believe it?

It goes by so fast it’s scary.

And it’s getting more scary.

It sure is.

I could have a conversation like this about everything everywhere all the time. It’s all scary. The world is spinning ever faster into extinction. I saw a terrifying documentary on the Discovery Channel. Maybe it’s the news: wave after wave of eternal warfare, the eerily weird climate, and the shocking flood of suffering covering every corner of the earth. Maybe it’s too much Donald Trump. Or just the time of year: the dark, the chill, the fury, the hurry, the end.

Next week, if you let it, a pause will arrive. Take care that you do not fill it with restless anxiety or dread. Take care that you do not fear what you do not know or have not done. Set no goals. Have no intentions. Make no plans. There is a lesson in these fallow days, a lesson that does not come in frantic motion, but in the soft light of a lengthening day.

I am going to sit quietly and enter the fullness of time. Because I have time.

And soon enough I will see that nothing is wasted, nothing is over, and everything is already here. Fear not! The gate is open, and the gardener is not afraid.

May all beings be peaceful.
May all beings be happy.
May all beings be well.
May all beings be safe.
May all beings be free from suffering.

Photo by Wendy Cook.

Subscribe to my newsletter • Come to a retreat • Friend me • Follow me.

it will be OK, mom

November 23rd, 2015    -    16 Comments

beaches-splendid-day-beach-sea-cloud-sky-sand-shore-cool-wallpapers

Last week I walked into my 16-year-old daughter’s bedroom, an occasion equivalent in a teenager’s life to an armed invasion. There I sat down, wound myself up, and started in on it.

I had allowed — indeed, encouraged — her to join the brilliant cast of a marvelous play with two weeks of rehearsals and three weeks of performances, and now I was afraid. Yes, I want her to pursue her passion, realize her potential, follow her heart, live life, have fun, be herself, yes, yes, I want all that, but the sky was suddenly clouded by the ominous shadow of late nights, missed school, botched tests, tardy term papers and the pitch-black importance that is modern high school.

I questioned how everything was going to get done, doubting whether she could avert the threat of regret and failure. Maybe not, but it’s possible I was this paranoid when she was in kindergarten or third grade, when she was 6 or 8 or 12, and perhaps I was. Good grief, I think I was.

She sat there and let the storm subside, let my every qualm and warning wash over her and then she said a few words.

I think it will be OK, mom.

Sometimes I regret having written so much about parenthood for these many years, to have implied that I knew anything about doing it differently. The process has revealed itself as one step forward, two steps back, one step forward, ten steps back, one step forward, ten billion steps back, back, back, until it’s just you with your lonely fear and worry ’til the day you die. My first Zen teacher Maezumi Roshi said that worry was a mother’s occupation, and that occupation isn’t the kind that pays. It doesn’t bear fruit or fulfillment; no, it’s an occupation that consumes you day and night until you are just a stalking, zombie husk of a mother that scatters every living thing within her doomed reach to seek the wide shelter of an opposite shore.

Those few words of hers, so simple, comforting and kind, sounded like what I might have said once, and should say, and will say, and hope to say in some future moment of selfless grace and faith, when I get the chance, if I get the chance, to be her mother again, when it will all most definitely be OK.

Subscribe to my newsletter • Come to a retreat • Friend me

a mother’s unmanifesto

November 10th, 2015    -    27 Comments

window1Do not be me.
Do not act like me, look like me, talk like me, live like me or remember me.
If you should, in some late season, see me in yourself, realize that I am long gone and happy to live forever in the deep well of your forgetting.
Forget my voice.
Absolutely, I mean it this time.
Even this voice!
Allow yourself the quiet I disturbed.
Remember instead what you said and what you did.
The things I overlooked.
The things I tried to change.
Your silliness.
Your friends.
Your fascinations.
Your refusal to listen to my worry and fear.
I was trying to turn you into me!
Find your heart.
Free your mind.
Use your feet.
Love your life and hate it, sometimes, too.
Everything is permitted.
Give yourself totally to your world.
Overrule me.
Remove my hands.
Escape my grip.
Kick me out of the house.
I will fly in on the starlight
between the cracks
through the gaps
in the empty veil of time
and watch you.
Silently watch you.
It’s all I ever wanted to do.
Love, Mom.

For my daughter, in tribute to my mother, with apologies all around.

Get Maezen’s writing delivered to your inbox.

 

in the backseat

October 14th, 2015    -    1 Comment

Downtown LA view from the backseat of my friend's car

There was a shadowy presence, and I was afraid.

This summer I had a dream. In the dream my daughter was driving a car. In the backseat there was a shadowy presence. I could not see who it was, and I was afraid.

I’d been feeling a little wobbly since my daughter declared last fall that on February 12, 2015, she would be 15 1/2 years old and eligible for a learner’s permit under California motor vehicle law.

I braced myself.

Suddenly she was speeding through a series of tight turns, each more unexpected than the last. She had already researched online driver’s ed and would I please sign her up? You mean today? And having finished the course, would I schedule the permit test at the DMV? Are you sure you’re ready? And having passed the test, would I arrange for the six hours of driving instruction? So soon? And if I was going to the grocery store, could she drive? Right now? And could we go to the mall and practice parking? Tonight? And could she drive home in the dark? And in the rain? And in traffic? And on the freeway?

Freeway driving I scheduled with her certified driving instructor, and they drove off one Saturday morning in September. When she got home two hours later, I asked how it went.

Fine.

Where did you go?

I took the 210 to the 134 to the 101 to Studio City and then the 101 to the 5 to the 134 to the 210. (Forty-five miles round trip.)

Doesn’t he know you can’t drive? I didn’t say.

***

One day she saw a used car for sale in the parking lot at In & Out Burger. It was the exact car she wanted! She took a picture of the car, the license plate and the phone number. Two months later, the car was still for sale. She took it to our mechanic, who gave it a thumb’s up. Then she passed the driving test. The last question was: could she buy the car?

I didn’t answer. I didn’t have to. Before she died 15 years ago, my mother sent a gift for Georgia: some money to save, which turned out to be the exact amount of the car. I can imagine what my mother was feeling as she was about to let go. Her last grandchild only a year old, all her journeys still to come. She must have wanted her to feel loved and strong, confident and free, always.

In my dream I couldn’t see, but now I know who’s in the backseat riding with Georgia, and my heart is at rest.

Get Maezen’s writing delivered to your inbox.

Subscribe to my newsletter • Come to a retreat • Friend me • Follow me.

my practice isn’t working

August 20th, 2015    -    20 Comments

If my practice doesn’t make me more tolerant, humble,
and generous,
my practice isn’t working.
If my practice doesn’t make me more respectful, loving, and
sympathetic,
my practice isn’t working.
If I can’t forgive and forget
begin again
stop, drop
turn around
wake up
say hello say goodbye
be kind be quiet be still
listen laugh
cry it out
give it time
sit down stand up
get over myself
smile
admit I don’t know
then my practice isn’t working.
If I’m not less cynical, less critical, less arrogant, less mean
then my practice isn’t working.
If my practice doesn’t fill me with wonder, gratitude,
fearlessness, faith and trembling doubt
my practice doesn’t work.

Does my practice work?
Only when I practice.
Let’s do it. Soon.

 

what to tell the children

June 18th, 2015    -    11 Comments

She taught me everything by the time she was three. But I keep forgetting.

The tsunami hits the day before we fly to Hawaii for a holiday in paradise. The long trip and the time change are numbing enough without the odd narcotic of the disaster: a sky-falling, earth-swallowing event of incomparable horror. We traverse a few thousand miles across a now deeper and more ominous ocean. Our extended family from two states reunites, in one piece, in time to light candles beside a whispering night sea. We are all grateful.

There is no talk about what has happened elsewhere. My daughter is a preschooler and, at home, we have entered what will be a long stretch without a working television. We have disabled it: unplugging the non-stop signals that are still collected by the satellite dish on the roof and pulsed to that place in the living room where no one waits or watches. Like most solutions, this one is temporary, but it has provided all the relief we need right now. It has freed us from the need to police and intervene; it has released our child from a junkie’s craving and stupor; and it has liberated us from what the mass media seems to suggest is the most prevalent issue in modern parenting: What to Tell the Children.

This is what the media serves up to us over and over again, within hours of natural and unnatural disasters: 9/11, floods, fires, hurricanes, wars, beheadings, shootings, earthquakes, rampages, murders. Even contested presidential elections. “What to Tell the Children,” they intone, delivering their expertly articulated opinions. They are, indeed, quite expert at giving this advice. It’s the same advice dispatched after every catastrophic story — stories we believe, by virtue of the ever-widening screens in our homes, to have happened to us. We say that these events have entered our collective consciousness. But if we stopped long enough to consider how they got there, we might realize that “What to Tell the Children” is incidental to “What to Tell the Parents,” which is to turn off the TV.

The aim of all my years of Zen practice has been to get to this point: the point of seeing what really happens in my life. All that sitting still and staring out during meditation is for the sole purpose of glimpsing the difference between what occurs in front of me and what occurs in the inaccessible, inexhaustible reaches of my imagination. In this way, Zen practice is frequently misunderstood as disengaging from the life around us. Fully realized, Zen practice disengages only from the life of the ruminative mind; it is not for one moment disengaged from real life.

Attuned then, finally, to what is, a person might actually pick up a rather shocking bit of news. Despite all the talk about talk, contrary to the rarefied status of the spoken word, regardless of all the good press about interpersonal communication, there’s hardly ever very much that needs to be said.

We can learn this by spending years on a meditation cushion. Or we can learn this in three easy lessons from the children in our midst.
~
“What did you do at school today?” This is how Georgia and I always begin our drive home from preschool. I do the asking, studying my daughter’s face in the rear-view mirror to intercept the visual clues that I decode into conversation. There is a smear of paint on the curve of her jaw; she sucks a grimy thumb while she gazes out the window. She never answers this question to my satisfaction. No kid ever answers this question to a parent’s satisfaction.

“I don’t know,” she says.

She sounds like a troublesome teenager already. I dunno.

I hear it like a challenge. I take it as an affront. Is that sullenness? Is that concealment? What really went on today? Is she unhappy at school? Bored? Bullied? Ignored? Or worse? Silenced by unspeakable trauma? How can it be that nothing remarkable happened at school today to this most remarkable child?

I sound like a troublesome mother already. You never call. You never write.

The topic is communal around the school. It comes up at Parents’ Night when a father suggests that the teachers in our class of 22 four-year-olds might busy themselves composing a little narrative report about what each one of our kids do every day. Our children’s accounts are so insufficient, he reasons, so lacking. The teachers’ eyes widen and roll. I find myself responding on their behalf and answering my own question in the process.

“What we have here is a gap between what we need to hear and what our children need to tell us.” I say the words to the other parents, but I am soothing myself. As addicted as we might be to information and assessments, to texts and tweets, to executive summaries and PowerPoints, to journals and blogs, to news and gossip, our children are altogether blessedly free of all that. They don’t process their day as a set of events; they don’t bullet-point it for easy recitation. There are no highs or lows. They just live it: playing, singing, climbing, painting, kicking, digging, shoving, crying, and who knows what all, completely immersed in the flow. When it’s over, it’s over, with nothing left to talk about.

“I don’t know,” my daughter says again the next day, and I catch the drift, the wisdom of the ancients. Not knowing is most intimate.
~
Sometimes I engage Georgia in talk just for entertainment. Everyone does this. We ask the little ones what they want to be when they grow up. It’s funny to watch them wobble forward into this strange place, this neverland of the future, and concoct something out of the wisps of the unreal, something charmingly unimaginable and sometimes biologically impossible. “I want to be a giraffe!”

We don’t see the risk in this; we don’t see the lesson. We ask a child what she wants for her birthday next month and — whoops — dislodge an avalanche of desires. We murmur about the doctor visit next week and — gee whiz — ignite a fireball of anxiety. We think out loud about our vacation plans for next year and — never mind — stir up restlessness. We don’t realize how many times we aim to curry favor, tame tempers, or just distract ourselves by talking about what is going to happen tomorrow. It doesn’t seem strange to us to spend so much time talking about what isn’t. It’s where we adults live most of the time.

“What day is tomorrow?” my daughter asks. I’m pleased that she has learned the days of the week.

“Wednesday,” I say.

“No, what day is tomorrow?” she asks again.

“Today is Tuesday, so tomorrow is Wednesday.”

“But when is it tomorrow?”

I’m no longer sure what she is asking.

“It goes Monday, Tuesday, Wednesday, Thursday, Friday,” she ticks them off. “But when is it Tomorrow?”

When is that day called “Tomorrow,” that factors so eternally in our plans and schemes? I gape at her clear-eyed misperception, at her supremely intelligent confusion. How many times have I lost her in the mists of my ramblings about that never-to-come day? Her question reverberates and I hear anew the last word of the immortals. Just this.
~
Surely there’s more than just this to take care of, we might argue. Surely there’s more than just our own spilt milk to cry over. In the face of so much pain and suffering, calamity, bloodshed, hunger, and homelessness, surely there’s something more we can do somewhere else.

Driving home from a week’s meditation retreat, stopped at a traffic light in the steamy summer heat, I see a man, his face crumpled, holding an old McDonald’s cup. He’s weaving through the idling cars with a sign. I don’t think; after a week’s retreat, I don’t have to. I reach into my wallet, where I know I have no smaller than two untouched twenties, and I drop one into the cup. His eyes and mouth break open as he looks inside and blesses me.

I’ve talked about this kind of thing with my daughter. Explained, touted, preached. “When we come across people who need something, we give it to them,” I say as I hold up traffic, tossing a dollar bill to the guy who stands on the corner at Lake Avenue.

The first day back at home the phone keeps ringing.

The university calls. “We’re asking all alumni . . . ” the woman starts. I cut her off.

“I’m happy with what I’ve given so far.”

The next time I pick up a call, it’s from someplace called the Cancer Recovery Center. I end it quickly with a curt refusal.

“Who was that?” my daughter wonders at my swiftness.

“Someone who wanted money.” I bear down on the last scurrilous word to close the case.

“Maybe if they need it, we should give it to them,” she says, and I’m face-to-face with the profound. The great Way knows no difficulty.
~
Hawaii is now a memory. We holidayed by a crystal bay where sea turtles bobbed on a seamless gleam and baby waves broke at our feet.

One night, months later, I open up a favorite picture book for a bedtime story.

“‘Hello, ocean, my old best friend,'” I begin the rhyme. “‘Amber seaweed, speckled sand, bubbly waves that kiss the land.'”

Georgia interrupts. “And sometimes the ocean comes way up and covers everything,” she says, as sure as an eyewitness.

I freeze. She has seen it. She was there when we turned on the TV, in vain search of a forecast so we could sightsee on a sunny day. She was there when we clicked back and forth and back again to that mesmerizing footage of the ocean retreating, then towering, then tumbling forward into a bottomless, screaming blackness.

Now. What to Tell the Children?

“Sometimes it does.”
~

Originally published in 2006 at Literary Mama

Get Maezen’s writing delivered to your inbox.

Subscribe to my newsletter • Come to a retreat • Friend me • Follow me.

commencement address

May 28th, 2015    -    13 Comments

beautiful-rain-photography-3

Two mornings ago, dropping my daughter off at the curb, her mind a muddle of wind and worry with the end of the school year, I turned on the radio for the ride home.

A set of triplets has been admitted to MIT, where the admission rate is less than eight percent.

It’s the time of year the waves seem flooded with this kind of triple-rainbow success story, however rare it occurs in real life. The lower the odds, the more is made of it. I remember this one because of what came after it.

Twenty-four dead in floods and 13 in a tornado, including an infant sucked by the storm out of its mother’s arms.

And I am overcome by the cruel arrangement of high and low, the valedictorians and the victims, among them four vacationing children flung from a floating house into the tidal surge of a timid river, now but a whisper on the lips of a radio news reader.

My daughter tells me she is anxious these days, and I can see why. She has been wrestling with questions that have no answers. Where is the right place, the right way, the right time, the right choice, where should I go, who should I be, what can I do, what do I want. Some would say her thinking is precocious; some would call it a curse. I cannot save her from these waters. She has to swim across, and I have to watch and wave. The wind drowns out any instructions I shout from the shore.

They made incredible sacrifices growing up by taking the most difficult courses, their father said.

And I wonder when it all became so difficult. The river so high, the odds so low, the rain, the wind, the storm that twists a mother’s entire life right out of the baby carrier on her chest.

There is no higher ground, people. No safety, no shield, no fix for the fix we’re in. I can’t say more without getting carried away. Watch the news for yourself, if you can bear it. Love everything and let go.

One will be speaking at commencement and her message for other students is simple: Just relax, have fun and do what you love.

 

when all else fails*

April 29th, 2015    -    15 Comments

Prayer_flags_Hogle

This week we had the horrific earthquake in Nepal and the riots in Baltimore and so all at once I heard from people I haven’t heard from in a while. Something was in the air. I love hearing from people, just not quite as much as I love meeting face-to-face with those same people. What brings us together is always the same thing.

Terror, sheer terror.

People contact someone like me because they are afraid. To one degree or another, we are all afraid. We are afraid because we thought life would be different. We thought that we would be happy, for instance, or at least be able to handle things. That our work would satisfy, the money would be enough and the marriage would last. That our kids would be okay. And that their kids would be okay. That we would be one of the lucky ones, safe and in control. We wouldn’t get old. We wouldn’t get sick. And no one would die.

Spring is sweet and summer is easy, but one day you’ll find yourself in the middle of a hard winter.

I try to keep things sunny around here but then I remember what line of business I’m in. I’m in the getting old, getting sick, and dying business.

Life is suffering. Everything falls apart. It’s overwhelming and irreversible. There’s no place to hide. What the hell are you supposed to do now?

A couple of weeks ago I sat a beginner’s retreat on the East Coast and this time nearly everyone who came was a beginner. Oops. In the dining hall before the retreat started I looked around at the mostly middle-aged and older group of total strangers and was afraid. They would never be able to handle the sitting, I told myself. I’d oversold the whole Zen thing again. Whatever they thought they were in for, none of them was ready to face the reality of Zen, even so-called beginning Zen, which is no different from advanced Zen, which is no different from life as it is. They were probably as terrified as I was. I made silly jokes and hardly ate a thing.

But then we began sitting, and sitting some more, and every time the bell rang to sit again everyone showed up in their little spot, day in and day out, in silence, sleepy and sore, emptied of bright ideas and escape routes. It seemed like forever but a minute later the last bell rang on the last day. They had survived.

Before the end, everyone spoke for the first time. An old fellow said his wife had died last year and he was restarting his life. This was his first step.

One woman had returned after the first night without a wig to cover her head, and she was bald from chemo. She didn’t say one word about it and neither did anyone else.

Another woman said she’d woken up a year ago and realized that although her job was to heal children and families, “I was the one who was sick.”

The woman next to her said she had three children and she loved them but sometimes she had to get far, far away from them.

A man said he had bought one of my books for his wife but she wasn’t much of a reader so he read it and then he went on my website and now they were both here together. He smiled a lot, and she did too.

“It was a hard winter,” the next man said before tears overcame him and he thanked everyone just for sitting with him all weekend. “It made a difference.”

Nearly everyone cried. And everyone laughed. Hearts were light and minds, clear.

They’d done the only thing you can do when all else fails: sit down for a while, and then get up and go on back home.

*and it will.

 

when kids say what we can’t hear

March 20th, 2015    -    10 Comments

IMG_0951

It was an unpleasant morning in our house, the atmosphere thickened by resistance. You know the kinds of things your kids can throw at you sometimes. Our children are really good at saying what we don’t want to hear. Annoying things. Inconvenient things. Alarming things. Things that interfere with our expectations for them and make us feel angry, afraid, and let’s face it: like bad parents.

I want to quit.

I’m sad.

I’m afraid.

I don’t want to go to school.

I feel pressure.

I need help.

It’s not fair.

I’m stupid.

I can’t go to sleep.

I hate myself.

I’m ugly.

Nobody likes me.

I don’t want to grow up.

I’m worried.

I can’t do it.

I forgot.

I made a mistake.

You don’t understand.

It’s hard.

I’m not like you.

There was another teen suicide last week in Palo Alto, a community that more or less represents the epitome of achievement in our competitive culture.

I’ve struggled with writing anything lately. No one has asked me to. No one needs me to. And I guess that’s my point. I realize I’ve said too much at those times when all I needed to do was listen.

Listen.

I don’t have any explanations for what’s happening, although it’s pretty obvious why some of our children are tormented by anxiety and depression. All feelings are mutual. We live in an anxious world advancing insidiously high standards in our children as a way to soothe this anxiety. And I contribute to the problem when I ignore, resist or reject my child however she is right now.

Whenever I won’t listen.

There are some wise individuals out there who are saying sensible things about how to survive the madness. How to find peace, contentment, and belonging.

One of them is probably your child.

Listen.

 

 

archives by month