shoes are the first to go

August 21st, 2012 - 6 Comments

Shoes are the first to go, left at the door.
What if someone takes them—you’re afraid to say more.
No perfumes or unguents, no shorts or short sleeves
Be mindful of others, but I’d rather leave.
The wardrobe, the makeup, the image, the pose
like pimples concealed on the tip of your nose.
Baggage and crap hauled two flights up the stairs
A room with four walls and the walls are just bare.
Sit, someone tells you, sit and be still.
That’s all there is to it. I’m gonna be ill.
But you do it, you try it, you do it some more.
The guy next to you wobbles. Did I hear a snore?
Years pass. Was it minutes?
Time stops. Shadows cast.
Was that one breath or two? The first or the last?
You don’t know. You don’t care.
One day you consider the weight of your hair.
Like grass it’s too long, like straw it’s all dead.
Take it off, you beseech,
and what you mean is your head.
Take the nightmare, the fairytale, the Hollywood end
the someday, the one day, the hard luck, the win.
Take my mask and my shield, excuses and lies
my what-ifs and rathers, ifs, ands and whys.
Where’s your fear? Where’s your dread?
I can’t find it. It’s shed.
Now plain faced and simple, empty-handed and bare
Go put on your shoes. They’re still there.

If you want to learn how to meditate, come to the Beginner’s Mind One-Day Meditation Retreat on Nov. 10, 2013 in LA.

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the ones who don’t win

August 5th, 2012 - 17 Comments

Last week a friend told me the story of how her daughter learned to swim. She refused at first, terrified that she would sink to the bottom and drown.

The fear of drowning is such an intelligent fear.

The instructor asked her how old she was.

“Five,” the girl answered.

“Five-year-olds don’t drown,” the instructor told her. And thus she learned to swim.

The story struck me for the brute genius with which it obliterated fear. But, of course, it was a lie.

Sometimes we lie a little. Sometimes we lie a lot.

We tell our children little lies for most of their young lives, because the lies are in service of a greater good. We tell our children lies because we tell ourselves lies. They make us feel safe and capable. Confident in the face of staggering uncertainty. We tell lies about effort, desire and glory, about time, dreams and possibilities, success and achievement. Then we come together and celebrate rituals of competition and prowess, pageants of pride and invincibility. You can do it! You can do anything! You can win! You deserve it! The excitement over, spectators leave the stands, plumped on inspiration and daring. Maybe they’ll jog the block in the morning. read more

early birthday gift

July 29th, 2012 - 41 Comments

I’m giving away a copy of the book, Preemie, by Kasey Mathews, because my daughter was born on August 12 and she will turn 13 in two weeks.

These facts were once inconceivable to me. Equally impossible for her to be born on that date, and for her to grow up so fast. Is there any parent yet who can believe his or her own eyes?

Georgia was born early. Not as extremely early as allowed by today’s medicine, but early enough for us to ask, in the haste of emergency intervention, whether or not she would be able to breathe at birth. The answer was, “Maybe.” Because of the steroids I’d been given, she did breathe, and we were lucky, and she was fine, eventually. We went home after a few weeks in the hospital, and figured out the rest one day at a time.

But there is a whole story I’ve left unsaid.

What brings this recollection near is that I’ve just finished reading Preemie by Kasey Mathews. Kasey’s daughter Andie was a micro-preemie born four months early. In impeccably etched detail, Mathews tells the whole unthinkable story of an implausible birth, the reality, the setbacks, the disbelief, denial, and fury. What she tells most courageously are those things that are so hard to say.

She was afraid of her baby.
She was afraid to look at her, to touch and tend her.
She was afraid of what she’d done wrong and what might yet go wrong, the hidden trapdoors, the other shoes.
She was afraid of what she knew and what she didn’t know, the permanent scars and looming catastrophes, the not-yets, the maybe-nevers.
She was afraid to love.

We share these fears no matter when or how we become parents, no matter how or when our children arrive, each of us unprepared, undefended and stripped naked of all our expectations.

Our babies survive our fear and failings. They outlast our ignorance, our desperate strivings, and the virulent certainty that we, and they, are somehow damaged or inadequate.

I don’t often address my daughter directly on this page, but it’s time to tell her the only thing I know for sure, the thing she’s known all along.

You have never been too early, too little, or too late. It’s only me who struggles to keep up, who labors at the pace, who resists the steady insistence of your momentous arrival.

I can hardly believe my eyes, but you’re here already!

Kasey Mathews is offering a signed copy of Preemie to a commenter on this post. No matter where you are in your parenting journey, how old or young your children, we are all about to be born into the inconceivable, a new day and stage, and we feel frightened and unprepared. Leave a comment by this Friday, August 3 and claim your early birthday gift.

there is no why

July 20th, 2012 - 10 Comments

When you are unable to understand, there is no why.
When you are unable to accept, there is no why.
When you are unable to forgive, there is no why.
When you are unable to rest, there is no why.
When you are unable to find peace, there is no why.
All the noise and trouble, the rabble and riot, all the anger, the hate, the arrogance, the self-righteousness and blame, the learned opinions and reasoned explanations, the justifiable fear and rampant paranoia, are nothing but the ignorant invention of why.

But there is no why.

In the garden, old redwoods mingle with day-old dragonflies, and there is
no question of why.

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freedom

July 4th, 2012 - 5 Comments

Every now and then I talk to groups of nervous parents. All parents are nervous. Under the surface of relative calm and confidence, we worry ourselves sick. I try to take some of the doubt and turn it into trust.

Remember when you taught your child to eat, I ask. Some people nod. Yes, yes, I remember that ordeal.

Remember when you taught them to walk? Hands shoot up. Frankly, I wasn’t sure he’d ever get the hang of it!

How about when you taught your kid to talk: to move their jaw, lift the tongue, purse the lips and push the breath past the teeth? By now, some are beginning to get the drift.

We don’t teach our children any of this. We show them. They follow. Whether they follow our lead or the impulse of their own intrinsic genius is anyone’s guess. The grass grows by itself.

Those things we don’t teach are the greatest teachings of all. I hope your children have that kind of teacher; I hope mine does, too.

True freedom is freedom from fear.

talk to strangers about the weather

January 4th, 2012 - 10 Comments

Whenever I see something I’ve written reflected back this way, I know the message is for me. That’s the case with this excerpt from Hand Wash Cold, which is being recirculated right about the time I’d rather hole up with my own precious self, doing what I want, when I want, how I want. So right now is a good time talk to strangers about the weather, especially since it’s 88 degrees on January 4.

Do you want to live in friendship or fear? Paradise or paranoia? We are each citizens of the place we make, so make it a better place.

At the grocery store, give your place in line to the person behind you.

Ask the checker how her day is going, and mean it.

On the way out, give your pocket money to the solicitor at the card table no matter what the cause.

Buy a cup of lemonade from the kids at the sidewalk stand.

Tell them to keep the change.

Roll down your car window when you see the homeless man on the corner with the sign. Give him money. Have no concern over what he will do with it.

Smile at him. It will be the first smile he has seen in a very long time.

Do not curse your neighbor’s tall grass, weeds, foul temperament, or house color. Given time, things change by themselves. Even your annoyance.

Thank the garbageman. Be patient with the postal worker. Leave the empty parking space for someone else to take. They will feel lucky.

Buy cookies from the Girl Scouts and a sack of oranges from the poor woman standing in the broiling heat at the intersection.

Talk to strangers about the weather.

Allow others to be themselves, with their own point of view.

If you judge them, you are in error.

Do not let difference make a difference.

Do not despair over the futility of your impact or question the outcome.

Do not pass while the lights are flashing.

Trusting life means trusting where you are, and trusting where you’ll go, and trusting the way in between, as on a bus trip, the driving left to someone else. It’s bumpy but remarkably reliable.

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the map of faith

November 14th, 2011 - 22 Comments

When my daughter was born prematurely, they said she might not breathe. Then they said she might be in a hospital for two months. They said she might need a year to catch up. Soon enough, she was at the top of the charts. Then they said she might be delayed. Then they said she was ahead. Then just last week someone said she might be slow, and need an extra year to catch up.

I no longer have faith in these pronouncements. My daughter has never been anything but completely herself, no matter what they called it.

All parents struggle with fear, hope, and expectations for their children, so I wanted to respond publicly to a mother who contacted me some time ago.

I’m totally unqualified to give guidance in her circumstance, so I’m only going on faith. That’s all any of us has to go on.

First of all, thank you for taking the time to read my mail. I feel a bit silly for writing to you, but I decided to get over that because my need for relief is so great.

The willingness to feel foolish is the first step on the path. It’s also the last step on the path. To be honest, it’s every step on the path.

I am mother to two children: a less ordinary boy of just 5 years with a mild disability; and a girl of 2 1/2. I have noticed that having a non-average child complicates matters in a way I never saw coming.

Give yourself credit for what you didn’t see coming. Most of us think we see much farther ahead than we really can. We anticipate outcomes and draw foregone conclusions. Then we leap to either a false sense of security or a false sense of insecurity. Anything we conclude about the future is false. All that we can ever see is what is right in front of our eyes, and so I encourage you to keep that focus. Then you can be sure that you are always seeing clearly, because you are seeing things as they are.

It takes strength to see things as they are without interpreting it to mean one thing or another.

I’m not one of those mothers who always knew that there was something wrong. It is rather the opposite. My son feels OK to me. I see his delayed development and the stress he experiences because of that, but it’s nothing we can’t handle. I see a solid foundation in him and know that he will grow.

You’ve said two things here that are profound. First “my son feels OK to me.” This is the peace we seek: to be OK even when it is not OK. What makes it OK is the second thing you said, “it’s nothing we can’t handle.” This is the ground of faith. Not faith in a certain set of outcomes — the ones we want, wish, like, push, and prod for — but faith rooted in the reality of the present moment. The present is where we stand, and to stand upright where we are is the embodiment of strength. This is the strength we use to handle things as they occur, staying steady and aware without getting caught in the mind-spinning panic and paranoia of a future we cannot predict.

And let’s be clear: the future is unpredictable for everyone, no matter what. read more

under your hat

November 1st, 2011 - 11 Comments

This is not a post you might expect from me, but you’ve heard the likes of it before. I know I don’t need to write this, but I have been quiet so long.

Yesterday there was a stereotypical news leak about a political candidate. Stereotypical news engenders stereotypical responses — denials, blame, defense, sympathy, antipathy, and conspiracy theories.

Maybe the story is fabricated, maybe this didn’t really happen, and maybe it’s just another round of dirty trickery. Maybe the whole thing was a misunderstanding — the case of innocent friendliness being exaggerated and exploited for gain.

If you’ve ever experienced it, you know sexual harassment and discrimination is not an exaggeration. It’s not exaggerated because you probably didn’t even say a word about it. But it is a fact: a fact that is usually ignored, tolerated, belittled and then forgotten. Until it happens again. It always happens again.

The story made me remember things I’d forgotten.

When I was just out of college and working in my first job, a client invited me to dinner. He said he wanted me to come to work for him. When he started talking about sex, I excused myself.

Shortly after that I did some writing for an oil company. I flew to another state and spent an hour interviewing a refinery manager for an article in the company magazine. At the end of our conversation about industrial safety, apropos of nothing, he said, “I like that skirt on you.” I said thank you and left.

The day after I was hired to handle publicity for a financial services firm, the president of the company called me and asked point blank, “So, you wanna fool around?” I hung up.

Assigned to work with a regional vice president of a large beverage company, I was told by his assistant, “From now on when you come to a meeting, don’t say anything. We don’t mind looking at you, but we don’t want your opinion.” I resigned.

Everybody can tell stories like this. This stuff happens all the time. No one really gets hurt. It’s all a misunderstanding. Don’t take it the wrong way. Things aren’t always what they seem. Don’t be so touchy.

I’m an old lady now, and I no longer care how I’m seen or heard. I’ve left that conversation for good.

When you feel intimidated, accosted or afraid, what you really want to do is leave. But the people who say and do things like this rarely seem to go away. They’re still out there pulling infinite second chances from under their hats. To them I say nothing. But to you, I say speak up, even if it’s only here.

your child’s peril

September 26th, 2011 - 27 Comments

Dear Dr. Neuroscientist:
Please help us grow up to be safe.
Signed,
The Kindergarten Class of 2012

Last weekend I saw a story in the New York Times that made my head explode. Those of you who have heard me speak about “my head exploding” know that it is a clever metaphor for when my head actually explodes. The story in the paper was this:

Delay Kindergarten at Your Child’s Peril

I have a vested interest in this story, since I – gasp! – delayed kindergarten at my child’s peril. (Actually, she delayed it herself by refusing to go.) The gist of the story is that a couple of neuroscientists did some math and concluded that if you keep your child from starting school until he or she is a year older it won’t deliver a measurable competitive advantage. Boo hoo. Here’s the money graph:

In a large-scale study at 26 Canadian elementary schools, first graders who were young for their year made considerably more progress in reading and math than kindergartners who were old for their year (but just two months younger). In another large study, the youngest fifth-graders scored a little lower than their classmates, but five points higher in verbal I.Q., on average, than fourth-graders of the same age.

Say what? The findings, in my book, are benign and irrelevant. What mattered more to me was the word “peril.” Who in their right mind would put the word “peril” in the same sentence with the word “kindergarten,” provoking the subtle suggestion of child endangerment, ensuring that the article would be the number one e-mailed article for days after?

The answer is, someone playing on your fear that you are ruining your child’s life. And someone who wrote a book about it. Yes, these kind of grotesque generalizations and implied consequences are always about selling something you think you don’t have, telling you something you think you don’t know, and convincing you – by way of arcane statistics – of your worst fear: that you are a terrible, rotten and not very good parent, making the kind of irreparable mistakes that will condemn your child to second place, a lowly Von Winklevoss to a triumphant Zuckerberg. read more

doing good

May 22nd, 2011 - 16 Comments

I’ve pulled up one of those plastic stackable chairs alongside the humming hulk in the middle of the icy room. My daughter is lying inside the cylindrical chamber. We are both relieved that her head is peeking out at my eye level. A white fleece blanket covers her. Beneath it, she is holding a teddy bear handed to her at the last minute. She wears head phones tuned to Radio Disney. Her eyelids flutter.

From time to time the technician tells her something. I think he’s telling her what will happen next, but I can’t hear it. I only hear her answer. What she says is okay.

Neither of us is wearing metal. The clasp on my shoes, I was told, doesn’t matter.

The machine starts to make clicking sounds, then a growling heave and a sledgehammering smash. Over and over. On my lap is a New Yorker magazine opened to a story – I always read the fiction first. Three lines in and I look up at her, marooned. I watch her breathe. It’s beautiful.

She was anxious and afraid before we arrived for the MRI this morning. But this moment now is oddly comfortable and serene. I don’t mind the chill or the noise or the time. I know what to do, I know where to be, and I don’t want to be anywhere else.

I feel a kinship with every mother who has graced this station, parked in this plastic bastion of stillness, a steady eye in the tempest of uncertainty. We don’t know what will come of this – and there’s no reason for undue worry, it’s just a stubborn pain – but right now we are doing good. Right now is the only place we can ever do good, and this is as good as it can be.

Before we arrived I started to think about the difference between doing well and doing good. The “well” involves a subtle and insidious comparison of one outcome versus another, numbers and grades, finish lines, success, mediocrity, failure. Of course we all want our children to be well and to do well. We want the same for ourselves and our lives, as measured against goals and ambitions, as compared to others, always and ceaselessly compared to others. Sometimes I am far more concerned with doing well than doing good, and that’s no good.

Hours like these – so wholly purposeful and riveting – shift my sights away from my puny obsessions and toward the great immeasurable good, a single moment of undistracted presence. Over the din and out of nowhere I hear her say, like a benediction, okay.

Beginner’s Mind One-Day Meditation Retreat, LA, Sun., June 12

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the song of your life

May 15th, 2011 - 25 Comments

This is a passage from my next book, No Trace of My Teacher: Finding Faith in Your Days. I wrote it last night. The parts in italics are the words of Maezumi Roshi.

He only hears the cicadas singing in the maple-woods.

– the Ten Oxherding Pictures

When I was little, I spent nearly every weekend at my grandparents’ house in the middle of the Ventura County orange groves about an hour north of Los Angeles.

Theirs was a tiny house, with only four rooms, and I slept in one with my grandfather. He could snore like a bear, but I never heard him snore, or at least I was never troubled to hear it. What I heard at night, through the screen door, atop the dark chill that carried the smell of sandy dirt and orange essence, were the crickets.

I just heard the crickets.

I didn’t make any meaning of it then – four-year-olds don’t yet assign meaning to things – and I don’t make any meaning of it now.

I simply heard the crickets and I knew they were crickets and I knew where I was and how I was and what time it was and what it was time to do. I knew everything that you know when you hear a cricket, which is actually quite a bit, so much that you can’t really explain it all. And the good thing is, you don’t have to.

I’m reciting all this here and now because lately when I toss in my bed, I can remember what I knew for sure when I was four or five and heard the crickets. I am fifty years older now and my head is crowded with far more than it needs to be – fear, for instance, of being 54, and worry, and doubts about my work, especially this work, and my daughter and whether she will be okay and not too disappointed or hurt and then the prescription that needs refilling and the bills that need paid and I forgot, what did I forget, oh that’s right I forgot to call, to fix, to sign, to return, to finish, to start – and for all I know there are crickets outside my own window right now but most of the time I’m making far too much noise between my ears to hear them.

That’s what can come between the hearing and the knowing, between the lost and the found, and between the fear and the faith. That’s all there is to let go of: what we keep putting in-between.

Hearing the sound, seeing the forms, many attain realization. Here where the verse says “He only hears the cicadas singing” what does it imply?

When I remember the sound of those country crickets these days, it’s not an emotional thing. It doesn’t trigger a sentiment as much as it awakens a sensation. A state of being that is effortless and relaxed, tucked into a small house under a vast and twinkling sky with a gentle grandfather beside me. When I remember that, I can drop the wiry tangle under my skin, the jangle inside my skull, and empty out what’s come in between me and a simple song.

When we see, when we hear, when we feel, when we smell, when we think, or when we perceive, conceive: right there, the author urges us to realize, “Why don’t you hear cicadas singing as the song of your life!” instead of just listening to it as a lousy noise something outside is making.

Oh that – that’s just a cricket.

Beginner’s Mind One-Day Meditation Retreat, LA, Sun., June 12

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2:24 a.m.

February 9th, 2011 - 9 Comments

We never need to make our lives more difficult than they are, but of course we do. Then one day life itself rises up with an irrevocable force and we suddenly find that there is nothing we can do. Here is a message I received from Rose in Amsterdam not long ago. Since then, I’ve been visiting her blog daily, where I’m struck by her elegantly sage and poetic posts about her family. What she writes is more profound than anything I can offer, and proof that compassion and wisdom are indeed self-arising. Please visit her and leave your kindness.

This afternoon I planned to write you regarding your last email almost a year ago. I wanted to tell you how grateful I was about your words and how meaningful they still are to me.

This afternoon the phone rang and my husband told me that he was called to the ER immediately. Something appeared to be wrong with his blood, which had been drawn that morning. He’s a normal healthy person who happened to feel very tired. But which parent isn’t tired? we thought. I found a babysitter for our boys (ages 1 1/2 and 3) and rushed over there. A couple of hours later he was diagnosed with leukemia.

He asked me how to cope with his tremendous fear in facing this disease and the road ahead of him. The pain. But mainly the fear. Of course I’m literally scared to death too, but it isn’t my body that has to do the fighting.

Is there anything I could tell him? Besides the fact that I love him, truly and deeply. We both aren’t religious and always try to take life as realistically as it appears in front of us. But now we feel swept from our feet, and at this time we know we need to be grounded to make the right decisions.

I read your blog daily and read how often people email you with their problems. At 2:24 in the morning, I’m one of them. I simply wish I could have sent you the email I intended to write this afternoon, when I knew my life as it was.

Love from Amsterdam,
Rose Stamet-Geurs

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karen maezen miller

paradise in plain sight

Posts Tagged ‘Fear’

shoes are the first to go

August 21st, 2012 - 6 Comments

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the ones who don’t win

August 5th, 2012 - 17 Comments

early birthday gift

July 29th, 2012 - 41 Comments

there is no why

July 20th, 2012 - 10 Comments

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freedom

July 4th, 2012 - 5 Comments

talk to strangers about the weather

January 4th, 2012 - 10 Comments

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the map of faith

November 14th, 2011 - 22 Comments

under your hat

November 1st, 2011 - 11 Comments

your child’s peril

September 26th, 2011 - 27 Comments

doing good

May 22nd, 2011 - 16 Comments

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the song of your life

May 15th, 2011 - 25 Comments

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2:24 a.m.

February 9th, 2011 - 9 Comments

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paradise in plain sight

Posts Tagged ‘Fear’

August 21st, 2012 - 6 Comments

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August 5th, 2012 - 17 Comments

July 29th, 2012 - 41 Comments

July 20th, 2012 - 10 Comments

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September 26th, 2011 - 27 Comments

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February 9th, 2011 - 9 Comments

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