It’s okay to be angry. Be totally angry. You don’t have to build it, bury it or chew it. Anger incinerates itself, and it will end.
It’s okay to be sad. Be sad. You don’t have to drug it, drag it out or plumb it. Sadness subsumes itself, and it will end.
It’s okay to be tired. Be nothing but tired. Fed up, over, out, done. You don’t have to fix it. Tiredness tires of itself, and it will end.
Be angry. Be sad. Be tired. Be as you are, not as you think you should be.
I bet you feel better already.
See for yourself at the Lion’s Roar Retreat “Finding Freedom from Painful Emotions” July 29-31 at the Garrison Institute.