Posts Tagged ‘Love’

you are born

January 4th, 2018    -    24 Comments

eggshellFor everyone.

You are born.

Let’s consider the facts before we get carried away.

You are born and no one—neither doctor, scientist, high priest nor philosopher—knows where you came from. The whole world, and your mother within it, was remade by the mystery of your conception. Her body, mind and heart were multiplied by a magical algorithm whereby two become one and one becomes two.

You inhale and open your eyes. Now you are awake.

By your being, you have attained the unsurpassable. You have extinguished the fear and pain of the past, transcended time, turned darkness to light, embodied infinite karma, and carried forth the seed of consciousness that creates an entire universe. All in a single moment.

Now that you are here, you manifest the absolute truth of existence. You are empty and impermanent, changing continuously, turning by tiny degrees the wheel of an endless cycle. Just a month from now, your family will marvel at the growing heft of your body. They will delight in the dawn of your awareness. You will grab a finger and hold tight, turn your head, pucker your lips and eat like there’s no tomorrow. You will smile. Six months from now, the newborn will be gone. Within a year, you will be walking the earth as your dominion. And although your caregivers might think that they taught you to eat, walk and talk, these attributes emerged intuitively from your deep intelligence.

You are born completely endowed with the marvelous function of the awakened mind. You are a miracle. You are a genius. You eat when hungry and sleep when tired.

You are a Buddha. But in the same way you will forget the circumstances of your birth, you will forget the truth of your being. And by forgetting what you are, you will suffer in the painful, fruitless search to become something else, striving against your own perfection to feel whole and secure. By your attachment to desires, you will squander the chance of infinite lifetimes: the chance to be born in human form. Luckily, the chance to be reborn—to wake up—arises every moment. Your body is the body of inexhaustible wisdom. When will you realize it? read more

sharing everything this Christmas

December 11th, 2017    -    15 Comments

unwrapping-gift-cropped

Sharing the good stuff all over again.

It was close to 7 p.m., pitch dark and cold by California standards, and I was stopped at a red light on the way to pick up my daughter from math tutoring. The light was long and I let my gaze drift to my left, across the street, where I watched two men waiting for the bus. One wore shorts, the other jeans, both in dark hoodies. I knew they were strangers because they stood apart and ignored each other. In the same moment, each raised a cigarette to their lips, an orchestrated pair invisibly attuned. And then the traffic moved.

Earlier that evening my daughter asked me how we used to Christmas shop. “When you were little did you order from magazines?” she asked, stretching her imagination to conceive of a life without computers. For Hanukkah she was given money and the same day spent most of it on Christmas gifts for friends. The spree had made her happy and it had made me happy too, being much more fun than my grumpy sermons on generosity. She ordered everything online (with my help) and the UPS man delivered the first box today. She went to the front gate and took it from him. I think that was a first, too.

I told her about my grandparents, who seemed crazy rich to us but crazy poor to everyone else. There was a book in those days called the wish book that was really the Sears catalogue. Since my grandparents lived far away from a department store they waited for the wish book to come every year. Then they handed it by turns to three little granddaughters and told us to make a mark by anything we wanted. I’m serious. That’s what they said, and then they went in the other room. It was a big book and a tall order for us little girls, but knowing that I could have it all made me less greedy. I remember pausing my pen over a page, empowered with a Midas touch, thinking of my grandparents, and not wanting quite so much as I thought I did.

Last weekend we saw A Christmas Carol at a local theatre.  My daughter was in four such productions since the age of 8, so I have seen and heard Mr. Dickens’ tale brought to life dozens of times. On Saturday I saw it and cried again. I cried because you cannot receive that story and not have it tenderize your heart. There can’t be one of us who isn’t afflicted by anger, frustration, cynicism or a shitty mood around the holidays. There isn’t one of us who isn’t sometimes blind to goodness or stingy with sentiment; who isn’t isolated or afraid. To see a human being transformed by joy, generosity, and belonging — and to feel it for myself — I don’t want anything else just now.

When people say they like the work I am sharing, I look around for the work. This doesn’t feel like work. It feels like life, which is inseparably shared by all of us. If you’re not sure you have anything to share, I will understand. I feel like that sometimes, too. Then I see differently, and my heart is bared. There is good in this world. We have to see it to share it. To start, take a look right here: The Week in Good News.

7 ways to make Thanksgiving mindful

November 20th, 2017    -    6 Comments

129309418-new-york-new-york-city-stacked-plates-and-gettyimages

Of course you want it to be good. You’d like the mashed potatoes to keep warm, the stuffing to stay moist and the gravy to taste homemade. You’re hoping the pies turn out, the guests turn up and the TV gets turned off. You’ll be grateful to have it over with, but can you take a week of hectic cooking and turn it into a mindfulness practice?

The sages did, and still do.

Mindfulness practice is exactly like preparing a holiday dinner. In fact, one of the most profound and practical texts in Zen, “Instructions for the Cook,” was written nearly 800 years ago for the monastery kitchen staff. It’s a timeless reminder that kindness begins in the kitchen, and inspires these 7 ways to prepare your Thanksgiving meal more mindfully. read more

don’t shoot

November 6th, 2017    -    4 Comments


I vow to refrain from killing. — Buddhist precept

At some point in his early adulthood my father became a hunter.

I think he was trying to earn his tribal stripes, feeling adrift and afraid. Maybe he was keen for those nights away from home, sleeping on the ground, eating beans and drinking beer. In the end it seemed like one more of a broken string of hobbies, which always began with a bang and then fizzled out under layers of dust and clutter on his workbench.

The whole gambit was peripheral to my attention until I was about seven or eight and came upon a deer carcass bleeding out in the garage. What followed was a big to-do about the flesh, which was butchered into steaks, sausage and stew meat to overfill a freezer. But venison was too tough and gamey to fool us girls even under heaps of ketchup. We refused it. Perhaps he was trying to fulfill that primal need to protect and provide, being by his own unstable nature a reliable threat, at least to his family, and an unreliable provider.

Over the years we had to face down other plates of prey, like squirrel and rabbit and certain small birds. We never delivered the awe or appreciation that my father might have wanted in reward. Mom served us spaghetti on the side, Jello pudding for dessert.

He fancied bow hunting for a while. He took it on a trip and came home with a ram’s head that he mounted over the fireplace. We called it Uncle Harry, trivializing the awful shock of seeing a bighorn sheep opposite the TV in the living room.

We survived these episodes without being acculturated into guns. And by “we” I mean all of us, including my dad. He eventually decided that shooting overpopulated deer was so lopsided a bargain that it was no longer sport. He quit the NRA over its support of assault weapons, saying they were only designed to hunt people. One day, grown up and on a rare visit home, I asked him what had happened to his rifle and bow, to his trophies and his hunting trips. While I was gone they seemed to have disappeared. Instead, he’d taken up vegetable gardening until the entire backyard was subsumed in rows of beans, tomatoes, melons, cucumbers and if memory serves, a valiant stab at corn.

I got tired of killing, he said.

That’s when I thought I might be able to love and even respect him one day. Turns out I do, Dad. I really do.

the work of matriarchs

October 21st, 2017    -    20 Comments

Georgia O’Keeffe

Making

God told me that if I painted that mountain enough I could have it.

Ruth Bader Ginsburg

Mending

I’d like to be remembered as someone who helped repair tears in her society, to make things a little better.

Frances McDormand

Sharing

I’m not an actor because I want my picture taken. I’m an actor because I want to be part of the human exchange.

Jeong Kwan

Feeding

I am not a chef. I am a monk. I make food as a meditation. I am living my life as a monk with a blissful mind and freedom.

Jane Goodall

Seeing

No words of mine can even describe the powerful, almost mystical knowledge of beauty and eternity that come, suddenly, and all unexpected.

Toni Morrison

Loving

At some point in life the world’s beauty becomes enough. You don’t need to photograph, paint, or even remember it. It is enough.

for lucia, still and always

September 26th, 2017    -    22 Comments

Many years ago, when I thought my life had just about ended, that my heart had died, and I would never be happy again, I wandered into a little shop and garden on Virginia Street in Houston. There, I met a woman who taught me things. She taught me that flowers are spirits and that stones are medicine; that herbs are wisdom, food is fortune, and friends are gold. She showed me that books are pictures and pictures are books; that music is alive. That the lines in your palm are your map, and the symbols on a card tell your story. Her garden was a place of hope and healing. It seemed as though just about everyone in the city had passed through her gate during a dark and halting time in their life and found a reason to believe.

She had once wanted to be a nun, or so I recall, but the cloister had been too confining. Instead, she made the world her sanctuary and gave everyone in it a home. She gave me a room above her garage to practice meditation when I was just starting to do it and needed a circle of friends to keep me going. She said it would help her to have the space filled with silence once a week on Sunday mornings, and that breath was the voice of God.

She and her husband, Michael, were master gardeners. Now I know what that means. It means she bowed to the earth and revered the fruits it bore. She knew that thyme is courage, sage is immortality, and rosemary is remembrance. I asked her to arrange herbs as flowers at my wedding banquet, a kind of secret blessing just between us.

There is not one thing that I ever did that she did not applaud. She sold my books. She sang my praise. I last saw her three years ago on a visit to speak at the Rothko Chapel in Houston. She and her husband, older and more frail than before, lingered back, not wanting to take my time, she to whom I owed every day since the first day I entered her door on Virginia Street.

She has been ill. She has been quiet. She has been still and always on my mind.

She is peace.

Lucia Ferrara Bettler
September 17, 1948 – September 22, 2017

sun and moon

September 21st, 2017    -    9 Comments

One sky

blaming Steve Jobs

September 12th, 2017    -    10 Comments

This afternoon I went into the backyard and noticed a patch where everything has shriveled and the ground is cracked and bare, and although it’s been hotter every year, it seems like it happened overnight. The garden is dying.

I blame Steve Jobs.

I’ve been blaming Steve Jobs for a whole mess of stuff for a long time now, for the conversations that stopped, the music that ended, the books that disappeared, the kids that went absent, the friends that drifted off and the way the world seems to have shriveled into a hot, lifeless, angry place of crazy strangers. Oh, I know it wasn’t him. It’s a cynical joke. But it was him, and the legion led by him. I saw it happen. I saw it happen with me and I saw it happen with nearly everyone else. And now there is hell to pay.

He was a god to many. But he was never my guru. I never entered that temple, not all the way. The theatrics looked cool, but they disturbed me. There was awesome power and beauty in his works, but I never trusted myself to handle that kind of artillery. It went too fast and too far. I didn’t need it. I didn’t want it. I am too cheap. I bought a laptop. It works fine. It sits on this desk. Every time I use it I have to stop, be still, and do only one thing. I do not carry it in my hands or put it in my purse, pocket or car. It is not a companion. It is not the world. It is a very small and distorted picture of the world.

I have to wake myself up every minute of every day to realize the difference.

I am probably the only person you know without a smartphone. Please don’t text me.

It seems to me that we have completely confused the world with a picture of the world. We are so adept at manipulating the false picture — with just one thumb — that we have forgotten how to occupy the real world. How to live responsibly and with accountability. How to be decent and how to be kind. How to use our hands and feet and heart. We are so fascinated with artificial intelligence that we have negated our own. We do stupid things. We say stupid things. We shout at each other in tiny digital boxes. We overuse exclamation points.

When we do things directly in the world, instead of through technology, when we speak aloud to one another, meet face-to-face and side-by-side, it is altogether a different experience. It is intimate and alive. Magic, really. You can’t program it. Totally original, one-of-a-kind, without a trademark.

Innovation produces some really neat things, but it can’t be your religion. It won’t soothe or satisfy. It destroys what is to make room for what’s next. To be sure, it’s a naturally occurring cycle, January to December, but it can be sped up to the point of wanton waste and disposability. Suppose every time you were hungry you took only one bite and then tossed the apple. (It got a little brown around the teeth marks.) The earth would be nothing but a landfill of fallen fruit, and we’d all be hungry ghosts, waiting in line all night to grab the next nibble that will once again fail to satisfy.

I know Steve Jobs isn’t to blame. But I blame Steve Jobs.

This is a lousy load to lay at the tomb of a giant and a genius. Although he was arrogant and egotistical, by all accounts Mr. Jobs made amends to estranged friends, family and rivals and was at peace before the end. It’s a given. Everyone reaches the end of ideas when they arrive at the ultimate disruption. I’m going to have to give him a break for everything that troubles me and take responsibility for what’s right here now.

I’m going to have to keep this place alive.

So I’m heading out to walk this world of mine and see what needs doing. To notice the dry spots. Fix what’s broken. Lend a hand. Spare a little more time, a little more water, and a lot more love. I know this in my bones because I preach it, and I preach it because I need it: What you pay attention to thrives, and what you do not pay attention to withers and dies.

What will you pay attention to today?

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nine eleven seventeen

September 11th, 2017    -    11 Comments

In this hush
between the rising and dusk
of one minute and month
a season arriving
a circle recycling
we see sharp and know cold
that not one thing stands
or stands still
Not one thing untouched
but all carried intact
by love
deep, far and beyond.

flooded with love

August 28th, 2017    -    4 Comments

A few weeks ago I went to see the movie Dunkirk. I had heard something about it, how real and human and decent it was. It was real all right—being relentlessly terrifying, conveying the experience of being trapped, desperate and abandoned.

It’s about a 10-day period during the Second World War when Allied forces retreated to the northern coast of France to evacuate from a “colossal military disaster.” Except there wasn’t really an evacuation. Hundreds of thousands of bedraggled troops massed on the beaches awaiting rescue by naval ships that were blasted to bits either before or right after they were loaded with evacuees. After two days, the British weren’t inclined to send more assets, as they say, into that certain fate. The ships stopped coming.

Knowing nothing of the history, I watched this doomsday unfold in a mounting panic as if I, too, were waiting waist deep in water for a rescue that would never come. But it came, after an eternal two hours, the rescue came and left me flooded with relief on a sun-soaked sidewalk outside the multiplex.

****

After I’d spent 23 of my best years living in Houston, I came to appreciate what those years were about. They were about work, because you come to Houston to work. Sure the place can be good and plenty fun, but it’s not a cushy life, not carefree. You’ve got the heat, you see, which is not really the heat, but the humidity. And you’ve got the rain, a whole lot of it whether you’re ready or not, with skies that rupture into Biblical floods that swallow half your block and all your car before you can conjure a superior second thought. And in the middle of all that, you work.

But the work you’ll do in Houston is not just what’s visible up top. It always seemed to me that it was underneath. Soul work, you might say. Because hard places make you dig deep and find what matters in your own self. Houston is not really like some other cities in Texas. It’s a working-class town. A wide open town. With people from everywhere doing everything. I used to get asked what made Houston different. Well, I’d say, in Houston nobody asks you who your daddy is.

****

So the call went out to everyday folks back home to muster fishing boats, pleasure boats, life boats and any other passable craft to come to the aid of their unlucky and afflicted kinsmen. It was a crazy, reckless, impossible thing to do, but these neighbors didn’t think twice. A hastily assembled fleet of more than 800 little boats rescued 338,226 soldiers from Dunkirk.

And yesterday a man from Texas City, launching his boat into a flooded Houston underpass, made it plain as day: I’m gonna try to save lives.

When the skies are really dark you can see the truth at the very bottom of things. There’s only one side. We are already united. We love one another. And right where you are with whatever you’ve got, you try to save lives, don’t you?

Contribute to the Greater Houston Community Hurricane Harvey Relief Fund

petals

July 23rd, 2017    -    8 Comments

When my daughter was three years old she was asked to be the flower girl in a family wedding. I’d never been a flower girl, so I felt as though all my aspirations for her had been fulfilled. We’d get the fancy dress, the shiny shoes, the crown of flowers: it would be perfect. But as the date approached I was stressed. She was three, for heaven’s sake. How could I could keep her awake, good-humored, and adorable at an evening wedding past her bedtime without a nap? (I thought like this quite a bit.)

The doors of the hotel ballroom opened and the wedding guests turned to see a tiny girl enter with a basket. She walked forward all by herself, dropping handfuls of petals with great seriousness until she stopped abruptly just halfway down the aisle. Then she tore out running the rest of the way to the front until she could hide herself on my lap. Her basket had emptied, you see, and she couldn’t keep going without petals to throw. It was precious, but for years after she would say that she ruined the wedding.

This summer my daughter is 17, and she is spending a month in New York City taking classes before her last year of high school. The night she moved into the dorm, she texted me: “miss you.”

I responded immediately as if she needed me to. But she didn’t need me that night, or any other.

Over the weeks, her messages have been scant and short.

I love it.
I love my roommate.
I love my teachers.
I love NYU.
I love the city.
I love you.

They are petals, dropped on the far side of the aisle, from a full basket.

teachers are special

June 12th, 2017    -    4 Comments

Last Wednesday at 10:32 a.m. I got a 16-word text from my daughter, which is noteworthy regardless of what it said. She was at the awards assembly on the last day of her junior year of high school. She wasn’t expecting to hear her name announced. Middle school convinced her that “they don’t give awards to people like me” and it wasn’t a complaint, but a clear-eyed wager, since that’s when a handful of kids emerge at the top of Geometry and Robotics and Chess Club and Debate, with better-than-perfect grades so that when I asked who they do give awards to she answered, “the same people every time.”

Won most improved in APUSH and AP bio and magna cum laude and summa cum laude

That night she had dinner with a friend of my husband’s, an entrepreneur who offered to advise her on applying to his alma mater, a school that has emerged as her new Number 1. He told her that there are lots of kids with good grades—good grades don’t set you apart to the admissions director at a great school. She needed to be special. She needed to stand out by standing up for something. Where did she want to make her mark?

That sounds crazy to me, suggesting as it does that our teenagers rave about themselves before they have any idea who they are or want to be. Isn’t that what college is supposed to be about? Taking the long road to arrive at a better understanding of the world and how you might fit into it?

She and I wondered why her two favorite teachers awarded her “most improved.” Her history grade had held steady all year long. There were a lot of good students in AP Bio. I told her what her teachers had said at the parent conference last fall: She writes down everything I say, she’s eager to participate, and she’s heading in the right direction.

If I could, I would turn around and tell those teachers what I’ve learned this year: She loves and respects you, you’ve inspired her, and she couldn’t wait to go to your class each day.

I have a daughter who cannot bullshit. She won’t boast, can’t pretend, and doesn’t waltz around thinking she’s special. She thinks her teachers are special.

They are.

****

Coffee mug by PhotoCeramics on Etsy.

how do you mother yourself?

May 14th, 2017    -    65 Comments

One of the first readers of Momma Zen, by my timid invitation, was a middle-aged single gay man who had no interest or experience in parenting but a keen eye for content.

“This is about parenting yourself, right?” he concluded after a quick flip through the pages.

I agreed as if I knew. As if that very insight had guided my hand.

But those aren’t the kind of insights that illumine the daily life of a mother when the process is so totally involved with the continuous operation of a malfunctioning bundle, so wholly immersed in behavior management of a toddling monster or a moody teen.

We don’t see our lives clearly when we live it as though it has an external object and outcome. Judging it as if it is a foregone conclusion or – what if? – a looming failure.

Yet how we mother our children can never be anything other than how we mother ourselves, because it is all one life. So my question is not how you parent the people you undoubtedly love the most, but rather, how do you mother yourself? Because there are not two ways.

Are you kind and forgiving?
Do you give yourself quiet attention?
Permission to play?
Discipline to work?
The confidence to do things by yourself?
Are you honest with yourself?
Do you encourage yourself to go outside?
To take a breath?
To try again?
To take risks?
To be silly?
Are you hurrying toward some imagined milestone?
Do you undermine yourself with constructive criticisms?
Are you undisturbed by your apparent lack of progress?
Are you tender, careful and trusting with yourself?
Do you comfort fears, or magnify them?
Do you nourish yourself?
Laugh at yourself?
Smile in greeting each day?
Do you abandon yourself to preoccupations with the past?
Do you make new friends and forgive the old?
Do you allow that the world is entirely your own and encourage self-mastery?
Do you sleep when tired and eat when hungry?
Take a bath and splash?
Do you let yourself rant and cry for no good reason and then coax yourself back into the familiar cushion of your very own lap?

Do you tell yourself you are a wonderful mother and a beautiful daughter? Then let me be the first, and not the last.

How do you mother yourself?

A printable copy of this post is available here.

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