Posts Tagged ‘expectation’

a few less thoughts on gratitude

November 18th, 2021    -    2 Comments

Gratitude is not only the greatest of virtues, it is the parent of all the others. — Cicero

It’s too hot, it’s too cold, and the passengers are attacking the flight attendants. It’s too wet, it’s too dry, and five million people have died. It’s the fires, liars, deniers, cheats, grifters and resisters. The fears and the worries (don’t get me started on the judges and juries.) Oh, the bother, the trouble, that sister, that brother! It’s too late, it’s all over, it’s goodbye. And now they say even pies are in short supply. How are you supposed to conjure gratitude out of all this bitterness, rage and bad attitude?

It’s pretty hard, but it’s pretty simple.

A few weeks ago I talked to my podcasting friends Lori and Stephen Saux about this very topical topic. Where does gratitude come from? Empty your head, open your eyes, and look around. Start to see, really see, what’s being offered to you right under your nose. It’s not what you think.

You can’t be charitable, you can’t be kind, and you can’t be genuinely loving unless you are first grateful for your life. But if you never see your life clearly — without anger, judgment or expectation — you will never know gratitude.

Thank you for not expecting more than this.

Listen to the podcast right here or right here: Practicing Gratitude Without Expectations 

Photo by Andrew Dunstan on Unsplash

upstream

March 14th, 2021    -    2 Comments

Not long ago I heard from a couple I’d never met, parents of a child with Down Syndrome. They host a podcast called “If We Knew Then” to share useful conversations about Down Syndrome advocacy and parenting. The situation was this: in navigating the school system on behalf of their son—and also in everyday outings to the park and grocery store—they’d consistently come up against negativity, resistance, and insensitivity. They were tired of fighting society. They were frustrated and angry. They’d lost trust in the experts and institutions, over and over. Would nothing ever change? And what should they do with all these bad feelings?

I wasn’t sure how useful I could be. We had different lives. But we talked, and then we talked again. They shared their experiences and I shared mine. Along the way I realized that the circumstances didn’t really matter. Parents are parents and people are people, and we all face challenges we can’t get ahead of. Don’t you ever feel as if you are paddling alone against a tide of greater forces just because you are trying to do something good and right? Trying to make things better? We all do.

If you are advocating for a child in the school system or a family member in the healthcare system, if you are advocating for progress against a world that is standing in your way, I encourage you to listen to our conversation. At first, you might not think it applies to you, but there’s medicine in it. The medicine is love. And as it turns out, the medicine was for me too.

If We Knew Then podcast

Photo by Andrew Draper on Unsplash

through the door

July 7th, 2020    -    8 Comments

The way out is through the door. Why is it that no one will use this method? — Confucius

Yesterday I was doing morning yoga but I was thinking about what I would make for dinner. The problem was, I didn’t have all the ingredients. Not fresh thyme, not pecorino, not shallots, not the pound and a half of beefsteak tomatoes. How many was that, anyway — one, two, four? Come to think of it, I didn’t have a single one of the ingredients! It was hot and getting hotter, so why was I trying so hard to make tomato soup from nothing? I’d twisted myself into a sweaty heap before the answer floated down from heaven. I’ll just make something out of what I already have.

I’d spent nearly ninety minutes mentally freefalling through deep space when all the while I was planted on mother earth with spinach in the fridge.

One hundred and ten days of going nowhere can feel like falling through a black hole, as if anyone could tell you what that feels like. And that’s what it feels like too, not knowing how it feels. At the beginning we actually thought we could see an end, we thought we could go back, we thought it would turn out. We carried a sane, logical, and highly orthodox expectation that it would all be okay. But now I wonder: had I ever even been mildly inconvenienced  before this happened? Thrown for a loop? Knocked back on my heels?

“My life has been destroyed,” my daughter would say about the piecemeal disassembly of her world. “You can’t understand because you’ve already had a life.” That much was true. She clung to the hope, the absolute necessity, that she’d return to school, pick up where she left off, and resume her steady progress toward the glittery future she’d imagined.

There have been many dark days, spiraling into darker days, dark beyond dark.

Last week she sat on the sofa and read a list of protocols that had just been handed down for the fall semester in her drama studio: no more than six people per class, no fewer than six feet apart, no removing of masks, no uncovered mouths, no noses, no faces, no people, no performances.

I held my breath.

Perhaps she had already expended all her disappointment and despair, because something amazing happened instead. She said, “I don’t have to do it. I can do something else.” And so she will take other courses, happily, gratefully, with interest and enthusiasm. She worked it all out within a day, saying it was what she wanted to do all along.

Here we are entombed by walls that turn out to be doors, and we walk through. We just walk through.

***

Photo by Filip Kominik on Unsplash

still falling

April 8th, 2019    -    7 Comments

Several years ago, I took a rather astonishing degree of encouragement from a study examining how babies learn to walk. I’m not sure how I found the research, but I must have gone looking for it. Perhaps I was trying to shed the expectation that as our children grow up things shouldn’t be so hard for them. I might have been thinking that I’d missed a critical element of good parenting, and had therefore shortchanged my daughter in a damning way. Just so you know, I’m not so evolved that I don’t think idiotic things.

The study concluded that as they learn to walk, babies fall on average 17 times an hour. I could hardly believe it. To realize that I’d been present as my baby busted her bottom on our unforgiving hardwoods hundreds of times a day was utterly inconceivable to me. As parents, it never occurs to us to count the falls. We don’t consider falling down to be an obstacle, interruption, or failure. From our perspective, and perhaps from the baby’s, falling is inseparable from walking. You might even say that a fall isn’t a step backward, but a step forward. Learning anything new is a kind of falling: letting go of preconceptions, expectations, and in general, whatever we think we can or can’t do.

It might sound like I’m talking about babies. But I’m talking about myself. The question I am asking is whether I am still learning. Yes, I am, if I’m still falling.

practice no harm

February 7th, 2018    -    3 Comments

Cracked_Pavement

When folks begin to practice Zen, they can be set back by how hard it is. They might have expected to be good at it—for certain they expected something—but what they are good at is something else altogether.

Why is it so hard to just breathe? Because you’ve been practicing holding your breath.

Why is it so hard to keep my eyes open? Because you’ve been practicing falling asleep.

Why is it so hard to be still? Because you’ve been practicing running amok.

Why is it so hard to be quiet? Because you’ve been practicing talking to yourself.

Why is it so hard to pay attention? Because you’ve been practicing inattention.

Why is it so hard to relax? Because you’ve been practicing stress.

Why is it so hard to trust? Because you’ve been practicing fear.

Why is it so hard to have faith? Because you’ve been trying to know.

Why is it so hard to feel good? Because you’ve been practicing feeling bad.

Whatever you practice, you’ll get very good at, and you’ve been practicing these things forever. Take your own life as proof that practice works as long as you keep doing it. Just replace a harmful practice with one that does no harm.

***

For the benefit of those who will be practicing with me at any of these places, and especially for those who won’t be able to make it.

Winter Sun Retreat, Madison WI, March 1-4
Beginner’s Mind One-Day Retreat, LA, March 18
What is Zen? Retreat, Kansas City, April 13-15

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broccoli in the mac and cheese

September 24th, 2015    -    29 Comments

MacCheeseBrocCaulThere comes a day as a parent when you realize you have accomplished nothing because there was nothing to accomplish.

I have a strange relationship with readers. Or rather, they have a strange relationship with me through my books. Some of them are new to parenthood, and so they find me musing about the first terribly shocking and sincere years of raising a child. Some of them are at a later stage and so they find themselves on the outer edge of midlife with grown children. And then there’s me and my family, defying the demography, crossing the currents, merging the streams.

Sixteen years of personal research into parenting and I can tell you this much: it doesn’t work. My conclusions have been premature. The early signs were irrelevant. We do not raise our children. They do not conform to a graph, a glyph, or a stamp. We do not mold them. We have been thoroughly misled and mistaken.

I started clapping before the scene was over; stood up to leave before the encore. There’s a twist, an alternate ending, an extra feature, a director’s cut!

They grow up to make their own choices, and it doesn’t matter if they liked asparagus at age three.

It doesn’t matter if you hid spinach in the meatballs, zucchini in the muffins or broccoli in the mac and cheese.

They have their own interests, and their passions are not based on how many evenings you read them to sleep.

It doesn’t matter if the preschool aide called them a “genius.” I, for one, will never forget that day.

They don’t floss just because you nagged them nightly until they were twelve.

They don’t care just because you do.

Nothing was lost by waking up four times in the middle of the night; nothing was gained by sleeping through.

They have their own hearts, and you cannot mend them.

Their own feet, and you cannot steer them.

Their own voice, and they do not speak the words you sounded out for them so long ago.

My child will not be a giraffe when she grows up (her first choice), not a superhero, a princess, or a cowboy. She probably doesn’t even know what a cowboy is. Or was.

My daughter was born premature, but I was the one ahead of myself. Every expectation has been erroneous. I can finally admit that I don’t have any idea what will happen next or when. I’m eavesdropping through a soundproof door.

I no longer think of my daughter as something for me to do, or parenting as something to accomplish. We are ordinary people who love and need each other in ever-changing and unpredictable ways. Let’s hope I can keep the broccoli out of it.

 

my spectacular failure

September 8th, 2014    -    4 Comments

This week I’ll be going into a recording studio to tape the audiobook of Momma Zen. This is a welcome and unexpected chance to put my speaking voice to my writer’s “voice.” The occasion reminds me of this passage in the book about the eternal power of voice:

“In the cozy darkness, tucking in my three-year-old, I ask her what she loves best. ‘Your voice,’ she says, dreamily. She is halfway dreaming, when answers are undefiled. I am reassured. It will change a bit, weaken and grow old. And then she will hear it in herself: a song without words, a lyric beyond language, a smile, a laugh, a moment’s silent consolation. It will always come back because it never leaves. I know that voice.” — Momma Zen

I’ll be sure and let you know when the Audible book is ready so you can hear my voice in my own voice and share it with those inclined to listen.

In my work and practice, I’m continually exploring the intuitive voice within us, the voice that speaks a truth we know before we know it. Earlier this year I had a videochat with my friend, artist and writer Christine Mason Miller about the mysteries of voice, the peculiar humiliations of a writer’s life, the organic uncertainty of the creative process, and redefining professional success (which in my case looks like spectacular failure). If you wish to write or try to write — or if you harbor any artistic or professional aspirations for that matter — our conversation might be helpful. What I say applies to any expectation or ideal we cherish and it might just be something you need to hear today.

The video was included in a comprehensive e-course Christine put together for aspiring authors called “The Conscious Booksmith.” The six-week course will be offered again in January, and if you’d like to get more information about it, sign up here. It’s worth it.

In the meantime, you can watch us talk about success and failure right here and now. (If you’re reading this post in your email and don’t see the video, click on the headline and you’ll be taken to the blog.)

 

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