For practicing Zen, a quiet room is suitable. Put aside all involvements and suspend all affairs. Do not think “good” or “bad.” Do not judge true or false. Give up the operations of mind, intellect, and consciousness; stop measuring with thoughts, ideas, and views. Have no designs on becoming a buddha.

At your sitting place, spread out a thick mat and put a cushion on it. Sit upright, leaning neither left nor right, neither forward nor backward. Align your ears with your shoulders and your nose with your navel. Rest the tip of your tongue against the front of the roof of your mouth, with teeth together and lips shut. Always keep your eyes open, and breathe softly through your nose.

Once you have adjusted your posture, take a breath and exhale fully, rock your body right and left, and settle into steady, immovable sitting. Think of not thinking, “Not thinking—what kind of thinking is that?” Nonthinking. This is the essential art of zazen.

Having begun, begin again.

Chapin Mill Retreat
Batavia NY
October 6-9, 2022
Registration Open