it will be OK, mom

beaches-splendid-day-beach-sea-cloud-sky-sand-shore-cool-wallpapers

Last week I walked into my 16-year-old daughter’s bedroom, an occasion equivalent in a teenager’s life to an armed invasion. There I sat down, wound myself up, and started in on it.

I had allowed — indeed, encouraged — her to join the brilliant cast of a marvelous play with two weeks of rehearsals and three weeks of performances, and now I was afraid. Yes, I want her to pursue her passion, realize her potential, follow her heart, live life, have fun, be herself, yes, yes, I want all that, but the sky was suddenly clouded by the ominous shadow of late nights, missed school, botched tests, tardy term papers and the pitch-black importance that is modern high school.

I questioned how everything was going to get done, doubting whether she could avert the threat of regret and failure. Maybe not, but it’s possible I was this paranoid when she was in kindergarten or third grade, when she was 6 or 8 or 12, and perhaps I was. Good grief, I think I was.

She sat there and let the storm subside, let my every qualm and warning wash over her and then she said a few words.

I think it will be OK, mom.

Sometimes I regret having written so much about parenthood for these many years, to have implied that I knew anything about doing it differently. The process has revealed itself as one step forward, two steps back, one step forward, ten steps back, one step forward, ten billion steps back, back, back, until it’s just you with your lonely fear and worry ’til the day you die. My first Zen teacher Maezumi Roshi said that worry was a mother’s occupation, and that occupation isn’t the kind that pays. It doesn’t bear fruit or fulfillment; no, it’s an occupation that consumes you day and night until you are just a stalking, zombie husk of a mother that scatters every living thing within her doomed reach to seek the wide shelter of an opposite shore.

Those few words of hers, so simple, comforting and kind, sounded like what I might have said once, and should say, and will say, and hope to say in some future moment of selfless grace and faith, when I get the chance, if I get the chance, to be her mother again, when it will all most definitely be OK.

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out of the park

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Last week I asked a friend, an educational psychologist, where he had gone to college. When he told me I said, “That’s a good school.” He shook it off, admitting that he’d seen no difference between the top-ranked public institution and another one he had also attended, except for one thing. At the higher-rated school, tests consisted of multiple choice questions and essays, the essays being graded by graduate minions. At the other university, tests were strictly multiple choice, there being no surplus of labor to do the tedious work.

His own opinion was that, once you’re there, schools are more or less about the same. Some are simply harder to get into. Whatever you call your experience, it is entirely you.

Just then my head exploded. It felt like a party, a really good party, the kind where the parents aren’t home.

Is it possible that any place could be the right place?

I’m the mother of a high school sophomore, so you can guess why I’m susceptible to exploding. Although I know better, I still consider myself the undercarriage of my daughter’s future, and it never feels like I’ve done enough to secure the launch. Have I said enough, seen enough, provided enough — in other words, is she good enough — to make it out there on her own, so far away from my help?

I wish I didn’t think like that. So does she.

The other day my husband and I were reminiscing about fourth grade — our daughter’s fourth grade — which was a high point in my parental confidence, a veritable blue sky. We sat across a desk from the teacher, whom we loved. She flipped open a manila folder and scanned the contents for a few seconds. I can’t imagine what, of any significance, was written there. Then she looked up and broke into wide-eyed awe: “She’s hitting it out of the park!”

We took it all on faith then, having no way to judge, no doubt, no fear, no need to second-guess or strategize. I have wondered lately what park that teacher was talking about, a park open in every direction, unbounded by expectation, unmarred by fence or failure, and certainly without me.

Oh yes, I realize. It is my daughter’s park, still my daughter’s park, the one she’s playing in.

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a mother’s unmanifesto

window1Do not be me.
Do not act like me, look like me, talk like me, live like me or remember me.
If you should, in some late season, see me in yourself, realize that I am long gone and happy to live forever in the deep well of your forgetting.
Forget my voice.
Absolutely, I mean it this time.
Even this voice!
Allow yourself the quiet I disturbed.
Remember instead what you said and what you did.
The things I overlooked.
The things I tried to change.
Your silliness.
Your friends.
Your fascinations.
Your refusal to listen to my worry and fear.
I was trying to turn you into me!
Find your heart.
Free your mind.
Use your feet.
Love your life and hate it, sometimes, too.
Everything is permitted.
Give yourself totally to your world.
Overrule me.
Remove my hands.
Escape my grip.
Kick me out of the house.
I will fly in on the starlight
between the cracks
through the gaps
in the empty veil of time
and watch you.
Silently watch you.
It’s all I ever wanted to do.
Love, Mom.

For my daughter, in tribute to my mother, with apologies all around.

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10 steps to start meditating

gobelet-forme-basse-verre-a-whisky-24-cl-strauss-luigi-bormioli1. Make the room quiet. As if no one were inside.
2. Eat and drink moderately. Empty before you fill.
3. Set aside all involvements. Do not invite disturbances.
4. At your sitting place, spread a thick mat. To cushion your knees.
5. Put your cushion on the mat. To elevate your spine.
6. Sit upright. Like a mountain.
7. Align your head. Ears over shoulders; nose over navel.
8. Keep your eyes open. Lower the gaze.
9. Give up. Thoughts, ideas, and judgments.
10. Breathe and be still. You can.

Adapted from Dogen Zenji’s Fukanzazengi.

###

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in the backseat

Downtown LA view from the backseat of my friend's car

There was a shadowy presence, and I was afraid.

This summer I had a dream. In the dream my daughter was driving a car. In the backseat there was a shadowy presence. I could not see who it was, and I was afraid.

I’d been feeling a little wobbly since my daughter declared last fall that on February 12, 2015, she would be 15 1/2 years old and eligible for a learner’s permit under California motor vehicle law.

I braced myself.

Suddenly she was speeding through a series of tight turns, each more unexpected than the last. She had already researched online driver’s ed and would I please sign her up? You mean today? And having finished the course, would I schedule the permit test at the DMV? Are you sure you’re ready? And having passed the test, would I arrange for the six hours of driving instruction? So soon? And if I was going to the grocery store, could she drive? Right now? And could we go to the mall and practice parking? Tonight? And could she drive home in the dark? And in the rain? And in traffic? And on the freeway?

Freeway driving I scheduled with her certified driving instructor, and they drove off one Saturday morning in September. When she got home two hours later, I asked how it went.

Fine.

Where did you go?

I took the 210 to the 134 to the 101 to Studio City and then the 101 to the 5 to the 134 to the 210. (Forty-five miles round trip.)

Doesn’t he know you can’t drive? I didn’t say.

***

One day she saw a used car for sale in the parking lot at In & Out Burger. It was the exact car she wanted! She took a picture of the car, the license plate and the phone number. Two months later, the car was still for sale. She took it to our mechanic, who gave it a thumb’s up. Then she passed the driving test. The last question was: could she buy the car?

I didn’t answer. I didn’t have to. Before she died 15 years ago, my mother sent a gift for Georgia: some money to save, which turned out to be the exact amount of the car. I can imagine what my mother was feeling as she was about to let go. Her last grandchild only a year old, all her journeys still to come. She must have wanted her to feel loved and strong, confident and free, always.

In my dream I couldn’t see, but now I know who’s in the backseat riding with Georgia, and my heart is at rest.

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not the story you wrote

lista

A couple of weeks ago I saw one of those charity appeals scroll past on my Facebook feed. Someone was sick and needed help. I let it pass at first, and then it came back again. So I clicked on the link. It was for this fellow I’d never met, who lived across town, a Facebook friend who was always kind and—get this—encouraging. He’d been hit with a triple whammy on the health front: lymphoma, kidney disease and congestive heart failure. I hesitated before I signed up. My choices were to give money, make a meal, or ignore it altogether. His location wasn’t exactly convenient, so maybe money would suffice. Or I could drive a meal over. In the end, I decided that if I couldn’t do that little, my friendship wasn’t worth that much. So I put my name next to a date, cooked that morning, and showed up on his doorstep.

I apologized when I got there, because the food I brought didn’t even taste good. There were dietary restrictions to follow, and anything cooked without salt ends up tasting like wet cardboard. But it turned out we had a lot in common and had a nice visit. The meal I brought, and the meal he needed, wasn’t my tasteless stuff in the plastic containers. The meal was the company we shared. I told him I could drop by and hang out anytime, and I meant it.

The next day he learned that his lymphoma had progressed even further throughout his body. He was devastated.

This isn’t the ending you’d like for this story, is it? And yet, it’s the ending we all share.

There’s a New Age mantra that tells us if we own our story and reframe the story we can rewrite the story. We can turn down into up, failure to success, pain into promise, and fear into courage just by changing the way we talk to ourselves. It’s true up to a point, and it’s not a bad way to spend a few days if you find yourself in a career or lifestyle funk. But the suffering I see all around me is too real for that.

The other night I flipped open a Buddhist magazine and saw what are called the Buddha’s Five Remembrances. These are the remembrances that we spend our whole life trying to forget.

  1. I am sure to become old; I cannot avoid aging.
  2. I am sure to become ill; I cannot avoid illness.
  3. I am sure to die; I cannot avoid death.
  4. I must be separated and parted from all that is dear and beloved to me.
  5. My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand.

With every true thing staring me in the face, I stopped flipping through the pages.

***

The response American crowds gave to Pope Francis last week was not surprising. We are drawn to his being because we suffer deep ills that cannot be fixed by ego’s clever devices, wounds that cannot be healed by the shallow salve of American self-help. We need a real priest for real times. The times we’re in.

So here’s the purpose of this post: I’ve been handed two beautiful books that I’m going to give away to folks who are ready to read them. If you’re interested in winning either one or both, leave a comment on this post by this Saturday, Oct. 3. Let me tell you what you’re in for.

410mchq-dOL._SX322_BO1,204,203,200_The Taste of Silence: How I Came To Be at Home With Myself  by Bieke Vandekerckhove. This is the most profoundly brilliant book I’ve read in a long time, and it took me completely by surprise. When she was 19 and in college, the Belgian author was diagnosed with ALS and quickly became paralyzed from the pelvis up. Facing the certainty of approaching death, she took refuge in the silence of a Benedictine monastery and Zen practice. Remarkably, she experienced an unheard-of remission, and from her extreme forbearance came this small book of shining teachings. A week after I read this long-awaited English translation, I learned that Bieke had died after 27 years with the disease.

41HyRSSg4xL._SX331_BO1,204,203,200_How to Live Well with Chronic Pain and Illness by Toni Bernhard. Fourteen years ago, Toni was traveling in Paris when she fell ill with an acute virus. She never got better. She is still sick. Toni is no longer a law professor or college dean. She is instead a tireless author of books about the unavoidable presence of pain and the power of sickness. Her work is wonderfully honest, practical and wise, proof that living ill can be living well. From the midst of suffering, Toni is generous and clear. This book is a bountiful gift to caregivers too, so they can keep giving when they’ve given just about everything.

A taste of hard wisdom offered with love and delivered to your doorstep. If you could use the company, just tell me so.

broccoli in the mac and cheese

MacCheeseBrocCaulThere comes a day as a parent when you realize you have accomplished nothing because there was nothing to accomplish.

I have a strange relationship with readers. Or rather, they have a strange relationship with me through my books. Some of them are new to parenthood, and so they find me musing about the first terribly shocking and sincere years of raising a child. Some of them are at a later stage and so they find themselves on the outer edge of midlife with grown children. And then there’s me and my family, defying the demography, crossing the currents, merging the streams.

Sixteen years of personal research into parenting and I can tell you this much: it doesn’t work. My conclusions have been premature. The early signs were irrelevant. We do not raise our children. They do not conform to a graph, a glyph, or a stamp. We do not mold them. We have been thoroughly misled and mistaken.

I started clapping before the scene was over; stood up to leave before the encore. There’s a twist, an alternate ending, an extra feature, a director’s cut!

They grow up to make their own choices, and it doesn’t matter if they liked asparagus at age three.

It doesn’t matter if you hid spinach in the meatballs, zucchini in the muffins or broccoli in the mac and cheese.

They have their own interests, and their passions are not based on how many evenings you read them to sleep.

It doesn’t matter if the preschool aide called them a “genius.” I, for one, will never forget that day.

They don’t floss just because you nagged them nightly until they were twelve.

They don’t care just because you do.

Nothing was lost by waking up four times in the middle of the night; nothing was gained by sleeping through.

They have their own hearts, and you cannot mend them.

Their own feet, and you cannot steer them.

Their own voice, and they do not speak the words you sounded out for them so long ago.

My child will not be a giraffe when she grows up (her first choice), not a superhero, a princess, or a cowboy. She probably doesn’t even know what a cowboy is. Or was.

My daughter was born premature, but I was the one ahead of myself. Every expectation has been erroneous. I can finally admit that I don’t have any idea what will happen next or when. I’m eavesdropping through a soundproof door.

I no longer think of my daughter as something for me to do, or parenting as something to accomplish. We are ordinary people who love and need each other in ever-changing and unpredictable ways. Let’s hope I can keep the broccoli out of it.

 

8 ways to raise a mindful child

Parents are rightfully concerned about the capacity their children have to pay attention, express empathy, and cope with the stresses that infiltrate their lives. Should we then coerce our children onto meditation cushions? Impose artificial silence, stillness or philosophical indoctrination? Before you do that, take a closer look.

Children are exemplars of the art of being. Wherever they are, they are completely immersed: in mud, in make believe, in laughter, in tears or in spaghetti sauce up to their eyeballs. Without a bit of self-consciousness, they lose themselves in what they are; they literally throw themselves away. This is the kind of losing in which mindfulness is found.

Without making a big deal about it, parents can gently encourage everyday actions that nourish and grow attention, empathy and self-care.

1. Read picture books – Illustrated children’s books have fallen out of favor as parents push children into early reading as a competitive outcome. Mindfulness is perception, and the rich visual content of picture books nourish the capacity to see, explore and relate to what appears in front of us.

 2. Listen – When your children speak to you, turn your face toward them, meet their gaze, and listen. Your own non-distracted attention is a wellspring for theirs. We cannot extract from our children what we fail to give.

 3. Sing  – Encourage singing: at home, at play, in the bath, anywhere. Singing is breathing and breathing is the body’s natural calming mechanism. Hearing your children sing to themselves will release your own deep sense of well-being, and you will smile.

 4. Smile – Smiling is a silent song. For heaven’s sake, greet your children with enough presence of mind to smile at them.

 5. Brush teeth – The ritual of brushing teeth imparts subtle disciplines.  It is rhythmic and therefore soothing; attentive and self-managing; and it stretches our capacity to tend to what we’d rather put off. Then add flossing. You’re developing concentration and fighting cavities in a single stroke.

 6. Walk to school – If that’s not feasible, walk the dog. Walk to the store. Walk to the post office. Or just walk around the block. Walking is meditative and mood-altering. Moreover, walking in your neighborhood overcomes the isolation and alienation we can unwittingly breed in our lives. You might meet or make a friend.

 7. Handwrite – The mysterious art and skill of writing by hand is being shunted aside by the keyboard. Writing with paper and pencil takes time, practice and mind-body focus. Researchers say it enhances learning, memory and ideation. Our children will all learn how to type, but will they learn how to write? Take time now.

 8. Start now – The list of things we want for our children – and expect from them – seems endless. Where will we ever find the time? Until you know what it is to live in the present moment, you will never be able to relax. So relax! It doesn’t take long to be mindful. Devote one hour a day to giving undistracted attention to your small children. Not in activities driven by your agenda, but in free play and casual company according to their terms. Undivided attention is the most concrete expression of love you can give. Amply supplied, your children will return their love to the world through mindfulness.

Mindful children grow up in mindful homes.

***

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almost living

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You may suppose that time is only passing away, and not understand that time never arrives. — Dogen Zenji

The time is near
It’s almost done
What seemed forever
left awhile ago
I’m almost sixty
She’s almost driving
One more month
and the day will come
There was that time
you won’t remember
I don’t remember
even yesterday
Memory is a memory
Time tells lies
Words come too little and late
There is no first or last
no then, if or how
no near or far
almost, an impossibility
If you can see
a moment of Zen
the only when
is now

so much magnificence

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It was the day before Austria found 50 bodies in a truck on the side of the road. The day after the young Roanoke reporters were murdered on TV so the shooter could post it on Facebook and Twitter. And three days after my daughter woke up for her first day of a new school year.

“I dreamed Donald Trump bombed our school because we have gay students.”

Do you know anything about Donald Trump? I asked her.

I just know that he is stupid.

This is our world. The virulent, ignorant, unimaginable evil of it, screaming past us every day.

***

A few years ago, at the end of a summer yoga class, lying vanquished in the death pose, I heard a song come through the speaker. A single voice sung a four-line lyric (well, three) to an acoustic guitar, and then swelled into a two-part harmony.

There is so much magnificence
Near the ocean
Waves are coming in
Waves are coming in

It was so plain! Repeating and repeating without ever going anywhere. But I was mesmerized. Eight minutes of a song with no beginning, middle, or end, and I didn’t want it to be over, didn’t want to silence the strange and awesome power of the simplest tune I’d ever heard.

It was sung by a guy named Steve Gold. I bought the song and never got tired of it. Sometime it’s the perfect time for it.

Maybe this is what we mean by magnificence. The pristine beauty of things bigger than us and simpler than us and yet so near to us, coming in, coming in, coming in, to the sand we’re standing on.

I can’t do anything about anything, but I can share the magnificence. Let this be enough for now.

The list of forgetting

To study the Buddha way is to study the self.
To study the self is to forget the self.
To forget the self is to be enlightened by the ten thousand things.
To be enlightened by the ten thousand things is to free one’s body and mind and those of others.  –
Dogen

Mindfulness means to remember that you are here, and to forget the story of where you are not.

So forget the story you tell yourself about your parents, the story you tell yourself about your childhood, the story you tell of your first love, the story of your first marriage, the story of pain and partings. Forget the birth story, the death story, the whole story, the story you keep repeating, the story you’ll never forget. Forget that story, and do not replace it with another.

Forget what might have been and what could still be. The past is gone and the future will arrive on schedule.

Forget the time you ran away, the time you cheated, the time you got caught, the time you found out, the time you broke down, the time you picked yourself up, the time you were left high and dry, the time the milk spilled and the glass broke, the time you’ll never forget. Forget time.

Forget what happened this morning. There is no this morning. There is no last night, today or tomorrow.

Forget your second thoughts, your second guesses, your second glances and second chances. Forget the count. No one knows the count and there is no way to count it.

Forget your worst fears and highest hopes. Forget all fears and hopes. Forget all worst and highest. Forget altogether the habit of make believe when reality is magic already.

Forget your leaps of logic and foregone conclusions. Nothing is ever foregone or concluded. Cover the ground where you stand. It’s enough.

Forget what you thought.

Forget what you felt. Do not resurrect a ghost.

Forget what she said, what he said, and especially what she said. Do not mistake the word for the thing.

Now, open your eyes and do what needs to be done. Having forgotten all obstacles and limitations, all distractions and negations, there is nothing you do not know how to do. Surprise yourself.

You are a buddha.

Any questions? Remember to ask me in person.

 

my practice isn’t working

If my practice doesn’t make me more tolerant, humble,
and generous,
my practice isn’t working.
If my practice doesn’t make me more respectful, loving, and
sympathetic,
my practice isn’t working.
If I can’t forgive and forget
begin again
stop, drop
turn around
wake up
say hello say goodbye
be kind be quiet be still
listen laugh
cry it out
give it time
sit down stand up
get over myself
smile
admit I don’t know
then my practice isn’t working.
If I’m not less cynical, less critical, less arrogant, less mean
then my practice isn’t working.
If my practice doesn’t fill me with wonder, gratitude,
fearlessness, faith and trembling doubt
my practice doesn’t work.

Does my practice work?
Only when I practice.
Let’s do it. Soon.

 

15 ways to practice compassion today

Marc-Dombrosky1I hear quite a bit about compassion, that brand of selfless love we usually judge ourselves to be lacking. Talking about compassion may be one reason it is so frequently misunderstood as something that we should be doing. But compassion doesn’t need doing. It exists already in the harmony of things just as they are.

Discord comes from our doing — when we impose our judgment, expectations, fear and greed. Compassion comes from undoing. Compassion greets us when we undo our boundaries and erase the lines we said we’d never cross. Compassion waits in the space between us, the space that only seems to separate us: a gap we close when we cease all self-serving judgment and take care of whatever appears in front of us.

We don’t have to go anywhere else to find compassion. Not to the Himalayas or even a meditation retreat (although the latter is probably cheaper and easier on the feet.) We don’t have to sit at the foot of a guru or stand on our heads. We won’t find compassion in a book, a blog, a TED talk, a sermon or an inspirational quotation. People who argue the need “teach” compassion usually mean their own idea of compassion.

Right in front of you, every moment of every day, is the only place to practice compassion. Do you want to live in friendship or fear? Paradise or paranoia? We are each citizens of the place we make, so make it a better place. Here are 15 ways to practice compassion today. You don’t have to do 15. Just do one as an experiment so you will recognize the source of compassion within you. You’ll feel good, and then you’ll share that goodness more easily and more often.

1. At the grocery store, give your place in line to the person behind you.

2. Ask the checker how her day is going, and mean it.

3. On the way out, give your pocket money to the solicitor at the card table no matter what the cause.

4. Admire children and praise pets, especially bothersome ones.

5. Roll down your car window when you see the homeless man on the corner with the sign. Give him money. Have no concern over what he will do with it.

6. Smile at him. It will be the first smile he has seen in a very long time.

7. Do not curse your neighbor’s tall grass, foul temperament or house color. Given time, things change by themselves. Even your annoyance.

8. Thank the garbageman. Be patient with the postal worker.

9. Leave the empty parking space for someone else to take. They will feel lucky.

10. Buy cookies from the Girl Scout and a sack of oranges from the poor woman standing in the broiling heat at the intersection.

11. Talk to strangers about the weather.

12. Allow others to be themselves, with their own point of view. If you judge them, you are in error.

13. Do not let difference make a difference.

14. Do not despair over the futility of your impact or question the outcome.

15. Love the world you walk, ride and drive around in, and make it your home. It’s the only world you’ll ever live in, and you have all the love in it.

Leave aside the extraordinary lengths and heroic measures. There’s an eyeful of suffering right in front of your face. Often, people look frightened and lonely. They seem bothered, hurt and terrifically sad. Kindness doesn’t cure everything, but it cures unkindness. What a magnificent place to start.

Art:

Hand embroidery and found cardboard sign by Marc Dombrosky.

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