The physical form of seated meditation is called the mountain pose. It looks just like it sounds. Sitting on a cushion or chair, the body is anchored in the earth and the head supports the sky. A mountain is what we imitate, but the more we practice sitting like a mountain, the more we become a mountain. Sitting, standing, lying down and walking about: the mountain is unshakable, but moves whenever it wants.

With strength like a mountain, you can keep your eyes, ears, mind, and heart open. Light comes in, and you see things as they are. You see that the sun encircles you, the moon follows you, and the clouds disappear by themselves.

Beginner’s Mind One-Day Retreat
Sunday, Feb. 24, 2013: 9-3
Hazy Moon Zen Center
Los Angeles

Thank you, Nichole
Sun Over Mountain Peak, Tokonoma Scroll