Posts Tagged ‘Zen’

Triple strength stainfighting color booster with fragrance crystals

November 8th, 2009    -    6 Comments


If you come to the end of another week feeling as though you’ve missed out on something, this will help.
If you have difficulty relaxing, this will help.
If you think you can’t live without your iPhone, your computer, your TV or your Baby Cry Translator App, this will help.
If you struggle to go to sleep most nights, this will help.
If you are afraid to turn on the news, answer your door, speak to a stranger or knock on your neighbor’s door, this will help.
If the thought of the holidays, and the end of the year, fills you with anxiety and guilt that you have not accomplished enough so far in your life, this will help.
If you are worried about your partner, your children, your parents, your job, your health, your finances, your HDTV signal or anything at all that might fall apart tomorrow, this will help.
If you think you’re not good enough, this will help.
If you think to yourself I’m not getting any younger, this will help
If you think to yourself I’m not getting any wiser either, this will help
If you are afraid, this will help.
If you are angry, this will help.
If you are sad, this will help.
If you are confused, this will help.
If there is no way you have the time to do this, this will help.
If your alternative is to stay at home and scream at the kids, this will help.
If you tried meditation once and didn’t like it, or if you don’t know how to do it, or think you’re doing it wrong, or think that you’ll never be able to do it, this will help.
If you want to know where the truth comes from, where the love comes from, where the words and music come from, this will help.
If you think this is something you’ll get around to doing someday, this will help.

Beginner’s Mind One-Day Meditation Retreat
Hazy Moon Zen Center
Los Angeles
Sunday, Nov. 15, 9-5
Register here

If you wonder how doing one thing can possibly help in all these ways, it’s because it won’t hurt.

Why will I be there? All of the above.

Don’t wrap your head around this

July 23rd, 2009    -    3 Comments

How can we fully illumine our life and personality with the moon of truth? We need first to calm the surging waves by halting the winds of discursive thought. We must empty our minds of the “conceptual thought of man.” Most people place a high value on abstract thought, but Buddhism has clearly demonstrated that discriminative thinking lies at the root of delusion. I once heard someone say, “Thought is the sickness of the human mind.” From the Buddhist point of view this is quite true. To be sure, abstract thinking is useful when wisely employed – which is to say, when its nature and limitations are property understood – but as long as human beings remain slaves to their intellect, fettered and controlled by it, they can well be called sick.

To be continued

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Muddy water world

July 22nd, 2009    -    2 Comments

Between a supremely perfected Buddha and us, who are ordinary, there is no difference as to substance. This “substance” can be likened to water. One of the salient characteristics of water is its conformability: when put into a round vessel it becomes round, when put into a square vessel it becomes square. We have this same adaptability, but as we live bound and fettered through ignorance of our true nature, we have forfeited this freedom. To pursue the metaphor, we can say that the mind of a Buddha is like water that is calm, deep, and crystal clear, and upon which the moon of truth reflects fully and perfectly. The mind of the ordinary man, on the other hand, is like murky water, constantly being churned by the gales of delusive thought and no longer able to reflect the moon of truth. The moon nonetheless shines steadily upon the waves, but as the waters are roiled we are unable to see its reflection. Thus we lead lives that are frustrating and meaningless.

To be continued

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All ears

July 21st, 2009    -    3 Comments

Everyone should listen with his or her eyes open and upon the speaker – in other words, with their whole being – because an impression received only through the hearing is rather shallow, akin to listening to the radio. Each person should listen as though the message was being given to him or her alone. Human nature is such that if two people listen, each feels only half responsible for understanding, and if ten people are listening each feels responsible to be but one tenth. However, since there are so many of you and what I have to say is exactly the same for everybody, I have asked you to come as a group. You must nonetheless listen as though you were entirely alone and hold yourself accountable for everything that is said.

To be continued

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Note to self: nevermind

July 16th, 2009    -    2 Comments

There must be something in the connotation of the word “being” that makes it seem like the opposite of “doing.” I say that because I’m sometimes asked how, as an avowed meditator, I ever get things done. Perhaps they picture me curled up in a corner.

A regular meditation practice is the last thing that prevents me from totally engaging in activity. It helps me do more even as I think about it less. Hidden in the question is how preoccupied we are with to-doing rather than doing. To-doing or should-be-doing takes up quite a bit of time. It could well be the principal occupation of our lives: imagining scenarios, planning strategies, fretting outcomes, second-guessing choices and then sticking the whole rigamarole back into the familiar rut that’s so hard to get out of.

Emptying the mind of that kind of doing opens it up to a spontaneous and creative undoing that is quite marvelous and, I dare say, breathtaking.

Read the rest and leave a comment on “The Laundry Line”
my blog at Shambhala SunSpace

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How to meditate

July 11th, 2009    -    14 Comments


Practicing Zen is zazen. For zazen a quiet place is suitable. Set aside all involvements and let the myriad things rest. – Dogen Zenji, “Rules for Zazen”

To start, let go of the ideas you may have about what meditation is supposed to look like or what it is supposed to feel like. Let the monkey in your mind go to sleep so that you can wake up and reclaim your rightful home.

Unless you have a meditation cushion, or zafu, do not attempt to sit cross-legged on the floor to meditate. Without adequate support to elevate your buttocks and enable you to anchor your knees on the floor, sitting this way quickly becomes painful. The point of meditation is not pain. Your life is painful enough as it is. The point of meditation is to relieve pain.

What follows are instructions for meditating in a chair. Although you are unlikely to have the perfect chair in your home for meditation, any chair is perfectly okay. So do not delay your practice until your trip to the Furniture Mart.

1. Sit on the forward third of a chair so that your feet rest firmly on the ground. To support your back, place a hard cushion between your spine and the chair back. This will prevent slouching and keep you alert.

2. Space your feet widely apart. Your body is now supported at three points: your two feet and your bottom. In seated meditation, three contact points are essential for endurance and comfort. Your body now evokes the strength of a mountain.

3. Place your hands in the middle of your lap as follows: first, your right hand, palm up; then, your left hand, palm up, resting in your right palm. Lightly touch the tips of your thumbs together. Holding your hands in this way calms agitation and restlessness.

4. To check your posture, align your ears with your shoulders. Align your nose with your navel. Tuck your chin in slightly. Hold your head as though it were supporting the sky, and it will neither hang forward nor fall backward.

5. Relax your belly. A stiff, cinched abdomen restricts your breathing. In meditation, you will try to return to the full, rounded breathing of a baby. Watch your baby breathe and see that the belly rises on inhalation, not the chest. This is a good demonstration for you to learn from.

6. Lower your gaze, but do not close your eyes. If you close your eyes, you will be lulled into daydreaming. Meditation is not practice for sleeping; it is practice for waking up. Look at a spot on the floor or on a wall in front of you. Any spot will do, as long as it is not distracting.

7. Close your teeth and your mouth. Take a breath and exhale completely.

8. On your next inhalation, silently count “one.” When you exhale, silently count “two.” Inhale counting “three.” Count each exhalation and inhalation up to “ten” and then start back at “one.” If you lose the count, begin again at “one.” This meditation practice is called counting your breath.

9. When a thought comes up, let it go away by itself, which it will if you do not pursue it.

10. This is the practice of zazen. Do zazen for up to five minutes. Keep a watch or clock nearby to note the time. As you meditate more often, you may be able to do it for longer. Do not be self-critical or impatient with yourself. Do not push yourself. Do not make meditation one more thing you have to do. If you are gentle, encouraging and consistent with yourself, your meditation practice will naturally deepen and lengthen.

Five minutes is not a long time, but it can take a long time to find five minutes to meditate. Usually, the first five minutes or the last five minutes in the day are the easiest to find. You already have them and they are already quiet.

I will be most happy to answer your questions and encourage you to keep going.

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Just sayin

July 9th, 2009    -    9 Comments


“I often see those who are trying to study Buddhism just use their worldly intelligence to sift among the verbal teachings of the buddhas and ancestral teachers, trying to pick out especially wondrous sayings to use as conversation pieces to display their ability and understanding. This is not the correct view of the matter. You must abandon your worldly mentality and sit quietly with mind silent. Forget entangling causes and investigate with your whole being. When you are thoroughly clear then whatever you bring forth from your own inexhaustible treasure of priceless jewels is sure to be genuine and real.”

Zen Letters: Teaching of Yuanwu (1063-1135)

A practice without a practice is not a practice.

To settle the matter, settle the matter.

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Ready for something amazing and true*

June 25th, 2009    -    8 Comments


*A hope note given to me by Jen Lemen.


The other night at the bookstore I handed out a list of my recommended summer spiritual reads, and even though I’ve shared some of these before, and even though one of them has been around for two thousand summers, I thought I’d share them again. I don’t know about you, but I’m ready for something amazing and true.

Tao Te Ching by Lao Tzu and Stephen Mitchell – my favorite translation of the ancient Chinese text that informed the ancestry of Zen. Easy, accessible, beautiful and intuitively meaningful.

Letters to a Young Poet by Rainer Maria Rilke – a hauntingly honest and powerful response to the question of life’s meaning, particularly to those still chasing idealized notions of love and work.

Zen Mind, Beginner’s Mind by Shunryu Suzuki Roshi – a lovely book “not about Zen,” but rather the spirit of Zen conveyed in talks given by this 20th century teacher. Effortless and spare, this slim work satisfies as a full meal.

Gilead by Marilynne Robinson – Pulitzer Prize winning novel and modern spiritual classic. An aging country preacher testifies to the plain and lucid miracle of existence in a memoir left to a young son.

Endpoint and Other Poems by John Updike – A collection of poems written by the late novelist in the last seven years of his life and assembled shortly before his death. Clear-eyed, stunning and resonant.

My Grandfather’s Blessings by Rachel Noemi Remen, MD – The kitchen table storyteller uses recollections of her rabbi grandfather to spiritualize everyday life.

***
Off for a weekend in San Francisco with family and new friends. Bay Area denizens: Come and get your zenagains!

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No teacher here

June 23rd, 2009    -    No Comments


Obaku said, “I do not say that there is no Zen, but that there is no Zen teacher.”

This is a living teaching by one of the most influential Zen teachers you’ll ever encounter, even though he lived 1,100 years ago. Obaku (d. 850) was the teacher of Rinzai, founder of the school of Zen that bears his name and still flourishes, particularly in the West. His words are useful and relevant because they point out the obvious. The Dharma, or the teaching, is self-realized and self-actualized, and you have to see it for yourself. No one can do it for you.

That being said, you really need to have a teacher, the kind that keeps telling you to open your eyes and see it for yourself.

I am not a teacher, and I don’t say that with humility, because I’m not yet that humble. I practice in a lineage center, a practice place that some people might find old-school and irrelevant, where the teaching is transmitted, so to speak, from teacher to student, one at a time. My training is in the Rinzai style, through koan practice, and until I finish the 750 koans in our collection, I am nowhere near done. Even then, I will be a teacher only when my teacher tells me I am a teacher. I could find more wiggle room away from the tradition – it’s easy to find – but why would I want to do that? And whom would it serve? I’d be uncomfortable in my own skin in a hurry.

Read the rest and comment on “The Laundry Line”
my blog at Shambhala SunSpace

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Hanging out by my lonesome

May 14th, 2009    -    1 Comment

A monk asked Gensha, “How do I enter the Way?” Gensha replied, “Do you hear the murmuring stream?” The monk answered, “Yes, I do.” Gensha said, “Enter there.” – Zen koan

“What is dharma?”

That was my one of my first questions in one of the first dokusans, or interviews, I had with a Zen teacher when I started practicing 15 years ago.

I’d been drawn to a remote mountain, to the scent of sandalwood, to the hush of the pine trees, to the rustle of the robes in the dim light of a zendo, and to an inscrutable Japanese teacher. I’d been driven by despair, by a broken heart, and by disgust with the same old same old me.

Continue reading and leave a comment on “The Laundry Line”
my new and occasional blog at Shambhala SunSpace

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Remove, retread, repeat

May 13th, 2009    -    11 Comments


The other day I had to have a ginormous bolt removed from a tire and the hole plugged. It reminded me that retreads can have a lot of miles left on them, and so I plugged in this repeat post today:

From time to time I’m asked this question: What do Buddhists believe? I like to respond that Buddhism requires no beliefs, but that’s rather hard to believe. And so I offer this.

I believe in love. Not the love that is the enemy of hate, but the love that has no enemies or rivals, no end and no beginning, no justification and no reason at all. Love and hate are completely unrelated and incomparable. Hate is born of human fear. Love is never born, which is to say, it is eternal and absolutely fearless. This love does not require my belief; it requires my practice.

I believe in truth. Not the truth that is investigated or exposed, interpreted or debated. But the truth that is revealed, inevitably and without a doubt, right in front of my eyes. All truth is self-revealed; it just doesn’t always appear as quickly or emphatically as I’d like it to. This truth does not require my belief; it requires my practice.

I believe in freedom. Not the freedom that is confined or decreed by ideology, but the freedom that is free of all confining impositions, definitions, expectations and doctrines. Not the freedom in whose name we tremble and fight, but the freedom that needs no defense. This freedom does not require my belief; it requires my practice.

I believe in justice. Not the justice that is deliberated or prosecuted; not that is weighed or measured or meted by my own corruptible self-interest. I believe in the unfailing precision of cause and effect, the universal and inviolable law of interdependence. It shows itself to me in my own suffering every single time I act with a savage hand, a greedy mind or a selfish thought. It shows itself in the state of the world, and the state of the mind, we each inhabit. This justice does not require my belief; it requires my practice.

I believe in peace. Not the peace that is a prize. Not the peace that can be won. There is no peace in victory; there is only lasting resentment, recrimination and pain. The peace I seek is the peace that surpasses all understanding. It is the peace that is always at hand when I empty my hand. No matter what you believe, this peace does not require belief, it requires practice.

I believe in wisdom. Not the wisdom that is imparted or achieved; not the wisdom sought or the wisdom gained. But the wisdom that we each already own as our birthright. The wisdom that manifests in our own clear minds and selfless hearts, and that we embody as love, truth, freedom, justice and peace. The wisdom that is practice.

What do you believe?

Keep the change

April 27th, 2009    -    5 Comments


I just spent three days finding peace and presence. One afternoon while I was gone I called my husband to check in. He and Georgia were leaving Long Beach, where they had spent four hours touring the Aquarium and taken a long harbor cruise, a memorable first for both of them. Here’s Georgia’s on-the-spot report:

She: Mom, guess what?! I just found a dollar bill on the steps in front of me. And then I crossed the street and found a quarter!

Wherever you go, I hope you find $1.25 today, and keep the change. I hope I do too. Because it’s not ever where you’ve been. It’s where you are.

The eye that never sleeps

April 14th, 2009    -    15 Comments

The infinite universe stands always before your eyes. Infinitely large and infinitely small.Verses on the Faith Mind

I’ve just downloaded the trip pix from her little pink camera, and since these eyes of mine haven’t slept, thought better of adding a single qualifying word to what she saw in Amsterdam.







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