Posts Tagged ‘Zen’

10 steps to start meditating

October 26th, 2015    -    No Comments

gobelet-forme-basse-verre-a-whisky-24-cl-strauss-luigi-bormioli1. Make the room quiet. As if no one were inside.
2. Eat and drink moderately. Empty before you fill.
3. Set aside all involvements. Do not invite disturbances.
4. At your sitting place, spread a thick mat. To cushion your knees.
5. Put your cushion on the mat. To elevate your spine.
6. Sit upright. Like a mountain.
7. Align your head. Ears over shoulders; nose over navel.
8. Keep your eyes open. Lower the gaze.
9. Give up. Thoughts, ideas, and judgments.
10. Breathe and be still. You can.

Adapted from Dogen Zenji’s Fukanzazengi.

###

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practice no harm

October 4th, 2015    -    2 Comments

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When folks begin to practice Zen, they can be set back by how hard it is. They might have expected to be good at it—for certain they expected something—but what they are good at is something else altogether.

Why is it so hard to just breathe? Because you’ve been practicing holding your breath.

Why is it so hard to keep my eyes open? Because you’ve been practicing falling asleep.

Why is it so hard to be still? Because you’ve been practicing running amok.

Why is it so hard to be quiet? Because you’ve been practicing talking to yourself.

Why is it so hard to pay attention? Because you’ve been practicing inattention.

Why is it so hard to relax? Because you’ve been practicing stress.

Why is it so hard to trust? Because you’ve been practicing fear.

Why is it so hard to have faith? Because you’ve been trying to know.

Why is it so hard to feel good? Because you’ve been practicing feeling bad.

Whatever you practice, you’ll get very good at, and you’ve been practicing these things forever. Take your own life as proof that practice works as long as you keep doing it. Just replace a harmful practice with one that does no harm.

***

For the benefit of those who will be practicing with me at any of these places, and especially for those who won’t be able to make it.

Beginner’s Mind One-Day Retreat, LA, Oct. 18
Introductory Zen Retreat, Kansas City, Oct. 23-25
Zen Retreat at Meadowkirk, Middleburg VA Dec. 10-13
Meditation as Love, Kripalu, Feb. 5-7

Excerpted from Paradise in Plain Sight ©2014 by Karen Maezen Miller. Printed with permission of New World Library, Novato, CA.

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almost living

September 3rd, 2015    -    2 Comments

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You may suppose that time is only passing away, and not understand that time never arrives. — Dogen Zenji

The time is near
It’s almost done
What seemed forever
left awhile ago
I’m almost sixty
She’s almost driving
One more month
and the day will come
There was that time
you won’t remember
I don’t remember
even yesterday
Memory is a memory
Time tells lies
Words come too little and late
There is no first or last
no then, if or how
no near or far
almost, an impossibility
If you can see
a moment of Zen
the only when
is now

my practice isn’t working

August 20th, 2015    -    20 Comments

If my practice doesn’t make me more tolerant, humble,
and generous,
my practice isn’t working.
If my practice doesn’t make me more respectful, loving, and
sympathetic,
my practice isn’t working.
If I can’t forgive and forget
begin again
stop, drop
turn around
wake up
say hello say goodbye
be kind be quiet be still
listen laugh
cry it out
give it time
sit down stand up
get over myself
smile
admit I don’t know
then my practice isn’t working.
If I’m not less cynical, less critical, less arrogant, less mean
then my practice isn’t working.
If my practice doesn’t fill me with wonder, gratitude,
fearlessness, faith and trembling doubt
my practice doesn’t work.

Does my practice work?
Only when I practice.
Let’s do it. Soon.

Beginner’s Mind One-Day Retreat, LA, Oct. 18
Introductory Zen Retreat, Kansas City, Oct. 23-25
Zen Retreat at Meadowkirk, Middleburg VA Dec. 10-13
Meditation as Love, Kripalu, Feb. 5-7

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a healing summer

July 5th, 2015    -    1 Comment

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During a three-month summer ango, or training period, a novice monk is selected to serve as the head trainee at the monastery. He or she will monitor the practice inside the meditation hall, acting as a model and mentor for those who join in. The monk maintains order, harmony, motivation, and discipline through the depth of his or her own samadhi, the non-distracted awareness that is the healing nature of meditation. Ango means “peaceful dwelling.”

A simple ceremony marks the beginning of the training period, when the student formally enters the temple to begin the term of service. The trainee and the teacher will commence a long stretch of silence sitting side by side in zazen, doing their work alone and together. The student will swim through a flood of fear and crawl over a mountain of doubt. The work will consume light and dark, days and nights on end. At first he will cherish nothing more than the thought of escape, but in time he will plant himself deep in the ground and give up the search. On the last day of training, the student will enter a place he has never been. It will be in the exact same place he’s never left, but the walls will be gone, a cramped and airless room transformed into a universe of living things. He will know perfectly well how to take good care of it.

But this is still the first day, and he has no idea where the path is leading.

Ceremonies in the zendo are orchestrated, the script ordained in the manner of a thousand students and a hundred teachers before. The student stands before the teacher and expresses humility and gratitude. He moves to make his bows, but the teacher waves him off. There is no need for formality between them, no show of rank. The two are fellow travelers, and they will make this trip as one.

With palms together, the student speaks the last public words that will pass between them until they reach the other side. The room is quiet. Nothing stirs. Paradise comes into view.

“California weather is peaceful and calm. May your days go well.”

May you enjoy peace and healing this summer.

In gassho,
Maezen

Adapted from Paradise in Plain Sight ©2014 by Karen Maezen Miller. Printed with permission of New World Library, Novato, CA.

what to tell the children

June 18th, 2015    -    11 Comments

She taught me everything by the time she was three. But I keep forgetting.

The tsunami hits the day before we fly to Hawaii for a holiday in paradise. The long trip and the time change are numbing enough without the odd narcotic of the disaster: a sky-falling, earth-swallowing event of incomparable horror. We traverse a few thousand miles across a now deeper and more ominous ocean. Our extended family from two states reunites, in one piece, in time to light candles beside a whispering night sea. We are all grateful.

There is no talk about what has happened elsewhere. My daughter is a preschooler and, at home, we have entered what will be a long stretch without a working television. We have disabled it: unplugging the non-stop signals that are still collected by the satellite dish on the roof and pulsed to that place in the living room where no one waits or watches. Like most solutions, this one is temporary, but it has provided all the relief we need right now. It has freed us from the need to police and intervene; it has released our child from a junkie’s craving and stupor; and it has liberated us from what the mass media seems to suggest is the most prevalent issue in modern parenting: What to Tell the Children.

This is what the media serves up to us over and over again, within hours of natural and unnatural disasters: 9/11, floods, fires, hurricanes, wars, beheadings, shootings, earthquakes, rampages, murders. Even contested presidential elections. “What to Tell the Children,” they intone, delivering their expertly articulated opinions. They are, indeed, quite expert at giving this advice. It’s the same advice dispatched after every catastrophic story — stories we believe, by virtue of the ever-widening screens in our homes, to have happened to us. We say that these events have entered our collective consciousness. But if we stopped long enough to consider how they got there, we might realize that “What to Tell the Children” is incidental to “What to Tell the Parents,” which is to turn off the TV.

The aim of all my years of Zen practice has been to get to this point: the point of seeing what really happens in my life. All that sitting still and staring out during meditation is for the sole purpose of glimpsing the difference between what occurs in front of me and what occurs in the inaccessible, inexhaustible reaches of my imagination. In this way, Zen practice is frequently misunderstood as disengaging from the life around us. Fully realized, Zen practice disengages only from the life of the ruminative mind; it is not for one moment disengaged from real life.

Attuned then, finally, to what is, a person might actually pick up a rather shocking bit of news. Despite all the talk about talk, contrary to the rarefied status of the spoken word, regardless of all the good press about interpersonal communication, there’s hardly ever very much that needs to be said.

We can learn this by spending years on a meditation cushion. Or we can learn this in three easy lessons from the children in our midst.
~
“What did you do at school today?” This is how Georgia and I always begin our drive home from preschool. I do the asking, studying my daughter’s face in the rear-view mirror to intercept the visual clues that I decode into conversation. There is a smear of paint on the curve of her jaw; she sucks a grimy thumb while she gazes out the window. She never answers this question to my satisfaction. No kid ever answers this question to a parent’s satisfaction.

“I don’t know,” she says.

She sounds like a troublesome teenager already. I dunno.

I hear it like a challenge. I take it as an affront. Is that sullenness? Is that concealment? What really went on today? Is she unhappy at school? Bored? Bullied? Ignored? Or worse? Silenced by unspeakable trauma? How can it be that nothing remarkable happened at school today to this most remarkable child?

I sound like a troublesome mother already. You never call. You never write.

The topic is communal around the school. It comes up at Parents’ Night when a father suggests that the teachers in our class of 22 four-year-olds might busy themselves composing a little narrative report about what each one of our kids do every day. Our children’s accounts are so insufficient, he reasons, so lacking. The teachers’ eyes widen and roll. I find myself responding on their behalf and answering my own question in the process.

“What we have here is a gap between what we need to hear and what our children need to tell us.” I say the words to the other parents, but I am soothing myself. As addicted as we might be to information and assessments, to texts and tweets, to executive summaries and PowerPoints, to journals and blogs, to news and gossip, our children are altogether blessedly free of all that. They don’t process their day as a set of events; they don’t bullet-point it for easy recitation. There are no highs or lows. They just live it: playing, singing, climbing, painting, kicking, digging, shoving, crying, and who knows what all, completely immersed in the flow. When it’s over, it’s over, with nothing left to talk about.

“I don’t know,” my daughter says again the next day, and I catch the drift, the wisdom of the ancients. Not knowing is most intimate.
~
Sometimes I engage Georgia in talk just for entertainment. Everyone does this. We ask the little ones what they want to be when they grow up. It’s funny to watch them wobble forward into this strange place, this neverland of the future, and concoct something out of the wisps of the unreal, something charmingly unimaginable and sometimes biologically impossible. “I want to be a giraffe!”

We don’t see the risk in this; we don’t see the lesson. We ask a child what she wants for her birthday next month and — whoops — dislodge an avalanche of desires. We murmur about the doctor visit next week and — gee whiz — ignite a fireball of anxiety. We think out loud about our vacation plans for next year and — never mind — stir up restlessness. We don’t realize how many times we aim to curry favor, tame tempers, or just distract ourselves by talking about what is going to happen tomorrow. It doesn’t seem strange to us to spend so much time talking about what isn’t. It’s where we adults live most of the time.

“What day is tomorrow?” my daughter asks. I’m pleased that she has learned the days of the week.

“Wednesday,” I say.

“No, what day is tomorrow?” she asks again.

“Today is Tuesday, so tomorrow is Wednesday.”

“But when is it tomorrow?”

I’m no longer sure what she is asking.

“It goes Monday, Tuesday, Wednesday, Thursday, Friday,” she ticks them off. “But when is it Tomorrow?”

When is that day called “Tomorrow,” that factors so eternally in our plans and schemes? I gape at her clear-eyed misperception, at her supremely intelligent confusion. How many times have I lost her in the mists of my ramblings about that never-to-come day? Her question reverberates and I hear anew the last word of the immortals. Just this.
~
Surely there’s more than just this to take care of, we might argue. Surely there’s more than just our own spilt milk to cry over. In the face of so much pain and suffering, calamity, bloodshed, hunger, and homelessness, surely there’s something more we can do somewhere else.

Driving home from a week’s meditation retreat, stopped at a traffic light in the steamy summer heat, I see a man, his face crumpled, holding an old McDonald’s cup. He’s weaving through the idling cars with a sign. I don’t think; after a week’s retreat, I don’t have to. I reach into my wallet, where I know I have no smaller than two untouched twenties, and I drop one into the cup. His eyes and mouth break open as he looks inside and blesses me.

I’ve talked about this kind of thing with my daughter. Explained, touted, preached. “When we come across people who need something, we give it to them,” I say as I hold up traffic, tossing a dollar bill to the guy who stands on the corner at Lake Avenue.

The first day back at home the phone keeps ringing.

The university calls. “We’re asking all alumni . . . ” the woman starts. I cut her off.

“I’m happy with what I’ve given so far.”

The next time I pick up a call, it’s from someplace called the Cancer Recovery Center. I end it quickly with a curt refusal.

“Who was that?” my daughter wonders at my swiftness.

“Someone who wanted money.” I bear down on the last scurrilous word to close the case.

“Maybe if they need it, we should give it to them,” she says, and I’m face-to-face with the profound. The great Way knows no difficulty.
~
Hawaii is now a memory. We holidayed by a crystal bay where sea turtles bobbed on a seamless gleam and baby waves broke at our feet.

One night, months later, I open up a favorite picture book for a bedtime story.

“‘Hello, ocean, my old best friend,'” I begin the rhyme. “‘Amber seaweed, speckled sand, bubbly waves that kiss the land.'”

Georgia interrupts. “And sometimes the ocean comes way up and covers everything,” she says, as sure as an eyewitness.

I freeze. She has seen it. She was there when we turned on the TV, in vain search of a forecast so we could sightsee on a sunny day. She was there when we clicked back and forth and back again to that mesmerizing footage of the ocean retreating, then towering, then tumbling forward into a bottomless, screaming blackness.

Now. What to Tell the Children?

“Sometimes it does.”
~

Originally published in 2006 at Literary Mama

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when all else fails*

April 29th, 2015    -    15 Comments

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This week we had the horrific earthquake in Nepal and the riots in Baltimore and so all at once I heard from people I haven’t heard from in a while. Something was in the air. I love hearing from people, just not quite as much as I love meeting face-to-face with those same people. What brings us together is always the same thing.

Terror, sheer terror.

People contact someone like me because they are afraid. To one degree or another, we are all afraid. We are afraid because we thought life would be different. We thought that we would be happy, for instance, or at least be able to handle things. That our work would satisfy, the money would be enough and the marriage would last. That our kids would be okay. And that their kids would be okay. That we would be one of the lucky ones, safe and in control. We wouldn’t get old. We wouldn’t get sick. And no one would die.

Spring is sweet and summer is easy, but one day you’ll find yourself in the middle of a hard winter.

I try to keep things sunny around here but then I remember what line of business I’m in. I’m in the getting old, getting sick, and dying business.

Life is suffering. Everything falls apart. It’s overwhelming and irreversible. There’s no place to hide. What the hell are you supposed to do now?

A couple of weeks ago I sat a beginner’s retreat on the East Coast and this time nearly everyone who came was a beginner. Oops. In the dining hall before the retreat started I looked around at the mostly middle-aged and older group of total strangers and was afraid. They would never be able to handle the sitting, I told myself. I’d oversold the whole Zen thing again. Whatever they thought they were in for, none of them was ready to face the reality of Zen, even so-called beginning Zen, which is no different from advanced Zen, which is no different from life as it is. They were probably as terrified as I was. I made silly jokes and hardly ate a thing.

But then we began sitting, and sitting some more, and every time the bell rang to sit again everyone showed up in their little spot, day in and day out, in silence, sleepy and sore, emptied of bright ideas and escape routes. It seemed like forever but a minute later the last bell rang on the last day. They had survived.

Before the end, everyone spoke for the first time. An old fellow said his wife had died last year and he was restarting his life. This was his first step.

One woman had returned after the first night without a wig to cover her head, and she was bald from chemo. She didn’t say one word about it and neither did anyone else.

Another woman said she’d woken up a year ago and realized that although her job was to heal children and families, “I was the one who was sick.”

The woman next to her said she had three children and she loved them but sometimes she had to get far, far away from them.

A man said he had bought one of my books for his wife but she wasn’t much of a reader so he read it and then he went on my website and now they were both here together. He smiled a lot, and she did too.

“It was a hard winter,” the next man said before tears overcame him and he thanked everyone just for sitting with him all weekend. “It made a difference.”

Nearly everyone cried. And everyone laughed. Hearts were light and minds, clear.

They’d done the only thing you can do when all else fails: sit down for a while, and then get up and go on back home.

*and it will.

 

meditation is love

March 9th, 2015    -    7 Comments

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Whether we know it or not, everyone comes to meditation for love. And the good news is, everyone leaves with it. It can’t be any other way, because we are each beings of immeasurable compassion. This runs contrary to the way we think about ourselves — our motivations, virtues, and abilities — but the way we think about ourselves is usually stingy and wrong.

We typically think we lack compassion, or the capacity for unconditional love. We want to define it, learn it, teach or acquire it. But none of us lacks it in the least. We are simply unaware of the compassion we possess, preoccupied by the judgmental thinking that darkens our hearts with fear, greed, and anger. When we quiet our thoughts through meditation, we finally see the truth about ourselves. This kind of seeing is called “waking up,” like waking up first thing in the morning before your headed is clouded by even a single distraction.

The awakened mind has two natural attributes. One is compassion, what some would call love. The other is clarity, what some would call sight. They are not really two things. Each is a function of the other. When you see, really see, you just love. When you love, really love, you just see. You see things as they are, not as you expect, and in that wide-open clarity is love. read more

how to see paradise

February 9th, 2015    -    1 Comment

kmm-placeArt by Esmé Weijun Wang.

I really want you to come

October 28th, 2014    -    8 Comments

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Sunday Morning

By Bobby Byrd

Two old guys walk single file
Slowly and wordlessly around a room.
A white curtain filters the sunshine.
Outside is the hot desert sun.

The two men are shoeless. The smaller,
the guy in front, is limping because
40 years ago in Vietnam a kid in black pajamas
shot him in the head and almost killed him.

The other guy dodged that war,
lived in the mountains, lived in the city,
wife and three kids, drank a lot,
wrote some poems. A candle flickers,

incense burns. The floor is clean
because these two men cleaned it.
Three others were here but they left.
The man in front slaps two wooden

clappers together. The sound startles
the man behind. He takes a deep breath.
The men stop walking. The first man
lights a stick of incense and places it

in front of a statue of the Buddha.
They bow to their cushions on the floor.
They sit down cross-legged and stare
at the wall. Their legs ache. It’s been

three days now. Not much longer.
One of them is the teacher
one of them the student. It doesn’t
make much difference which is which.

***

I’ve been traveling some lately. I’ve been traveling enough that when I sit down in my own living room, I feel like a piece of cheap, soft-sided luggage tumbling out of the baggage claim shoot on Carrousel 4.

When I go someplace, I never know who’s going to show up. A fair number of the people I expect to show up are nowhere in sight, but the empty spots are always taken by the otherwise ordinary folks who walk through the door.

I was about to head over to Las Cruces, New Mexico earlier this month when my host asked me if I could spend a part of the visit sitting with Bobby Kankin Byrd and his sangha in El Paso. “He really wants you to come,” she said, telling me that Bobby Byrd was the “Dalai Lama of El Paso.” Meeting him, I could see why. If His Holiness is the embodiment of the great monastic lineages of Tibetan Buddhism, then Bobby Byrd is his counterpart in El Paso. He’s a rumpled guy with a head of gray stubble and a giant smile, a fellow who cares a lot about many important things but who is never more than half-serious about himself. He’s a poet, a publisher and a Zen priest, which must be the holy trinity of lost causes, especially when you do them in El Paso. He and his wife Lee are the founders of Cinco Puntos Press, a small and very independent publisher of artfully rendered and lovingly cultivated books. They treat their books like you would your children if you adored your children every minute of the day. He sits with a group of die-hards every Sunday morning in a zendo about the size of a toolshed, a magnificent toolshed I should say, in a blooming backyard. I came because he asked me to and I liked it there an awful lot. I liked the people very much.

Bobby gave me the latest book of his poems, Otherwise, My Life is Ordinary. This poem came from it. It tells you exactly why I will haul myself off to the next who-knows-where to sit with who-knows-who happens to be in the room that day. One will be the teacher and one the student. It doesn’t make much difference which is which. What matters is that we come anyway.

***

Poem excerpted from Otherwise, My Life is Ordinary ©2014 by Bobby Byrd. Printed with permission of Cinco Puntos Press, El Paso.

 

how do you become a Zen priest?

September 17th, 2014    -    9 Comments

scan0034This question has been posed to me a lot lately, in radio interviews and podcasts you can listen to all day long on this page of my website, and in personal conversations. It seems to me that when I answer it, the listener is at least mildly disappointed.

They might expect me to say that I spent five years in theological study. That I’d heard a voice or seen a vision. That as a small child playing with a stick in the dirt outside my family’s mud hut, three strangers approached and told me I was a reincarnated monk. Or that I’d always known deep in my heart that I had been placed on Earth to save the souls of sinners.

The question is laden with expectation, but the answer is not. Because that’s not how you become a Zen Buddhist priest. Zen is entirely one’s own doing, motivated by one’s own aspiration, deepened by one’s own practice of zazen. Ordaining as a priest is simply an expression of personal commitment. In my lineage at least, there are no prerequisites to accomplish and no prescribed pastoral, professional, or organizational tasks to perform. No tests or credentials. I don’t write sermons every week, and I have no congregation. My calendar isn’t booked with couples counseling, parochial education, baptisms, weddings or funerals.

“That sounds kind of laid back,” said the interviewer in one conversation.

“So it isn’t a job,” said another.

“There must be a story behind that,” many have said, and there is. Just not the story you think.

This is the story of how I became a Zen priest. One day I sat down in a place I’d never been before and recognized the scent of something I’d never smelled before: sandalwood incense, burning on an altar. How do you recognize what you’ve never smelled before? Heck if I know. I liked the place, and I stuck around.

Everything came after that: subtle shifts and colossal changes. Denial and avoidance. False certainty. Sudden leaps and setbacks. Vanity, fear, doubt, surrender, and finally, love and devotion. One day I knew what I would do. I would take the vows that would commit myself to the selfless service of others forever.

Is it laid back? It is a matter of life and death.

Is it a job? Never-ending.

Is there a congregation? Everyone and everything I meet.

Is there a story behind it? Not anymore.

Read more about Tokudo, priest ordination, at the Hazy Moon Zen Center.

Watch this short video, “Vows” about monastic discipline in Chinese Buddhism.

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clarity and compassion

July 9th, 2014    -    3 Comments

Clarity and Compassion: Lessons from a Zen Garden
A wisdom teaching at The Rothko Chapel, Houston
June 29, 2014

Clarity and Compassion: Lessons from a Zen Garden from Rothko Chapel on Vimeo.

 

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when life comes into focus

June 17th, 2014    -    6 Comments

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When life comes into focus, you realize there’s no time to waste.

Form and substance are like the dew on the grass, destiny like a dart of lightning — emptied in an instant, vanished in a flash.

Have you ever known a 28-year-old who felt as though his life was nearly over? Perhaps. How about a 58-year-old? Now you do.

In 1222, a Japanese monk named Dogen was 28 years old when he returned from a sojourn to China, a quest in search of the true Dharma. Needless to say, he found it. Dogen came home so energized and committed that he singlehandedly revitalized Japanese Zen into a form still alive today.

Upon returning after a four-year absence, he immediately wrote a short teaching. It wasn’t mystical or philosophical. It wasn’t clever or even original. He didn’t bang his own drum. Frankly, Dogen didn’t get a lot of attention in his day no matter what he did.

Just 1,000 words long, this article was what we might today call a “how-to.” He titled it “Universal Instructions for Sitting.” By “universal” he meant “for everyone.” Dogen had resolved the great matter of life and death — grasped the ultimate reality, the holy grail of a spiritual pursuit. But he didn’t waste time telling stories about it. What seized him as the most urgent thing to do was tell people how to sit in zazen, or zen meditation: still, upright, and as comfortably as possible, with the added assurance that everyone can do it.

Do not use your time in vain.

Dogen was concerned with nothing else because he had realized that anything else would use his time in vain.

He had a head start on this realization because his father died when Dogen was two and his mother when he was seven. Here he was, already 28. He would die at the age of 53. His instincts were spot on.

Concentrate your effort single-mindedly.

At some point while I was writing my last book, it hit me. It hit me like a brick because it was so obvious.  I was never going to be everybody’s favorite fuzzy-headed Buddhist writer. I wasn’t in league with the really well-loved memoirists. I couldn’t pass myself off as a parenting expert, a relationship counselor, a TED talker or a psychologist. I’d topped out as a literary celebrity without ever becoming one.

All of that is just fine and right on time, because I feel the weight and length of my days. They are running out, and I no longer have time for much else. I just want to tell folks how to sit.

A quiet room is suitable. Cast aside all involvements and cease all affairs.

I’ve become clear on my life’s work and purpose. I know what I want to be when I grow up.

So I no longer go anywhere to do anything except sit with people who want to sit. I know that not everyone wants to sit. But everyone can.

I’ll show you.

Washington DC June 21-22
Houston June 29
New Orleans Sept. 13
Kripalu, Massachusetts Nov. 14-16
West Hartford, Conn. April 17-19, 2015

Fukanzazengi, complete text

 

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