Posts Tagged ‘zazen’

practice no harm

October 20th, 2014    -    2 Comments

Cracked_Pavement

When folks begin to practice Zen, they can be set back by how hard it is. They might have expected to be good at it—for certain they expected something—but what they are good at is something else altogether.

Why is it so hard to just breathe? Because you’ve been practicing holding your breath.

Why is it so hard to keep my eyes open? Because you’ve been practicing falling asleep.

Why is it so hard to be still? Because you’ve been practicing running amok.

Why is it so hard to be quiet? Because you’ve been practicing talking to yourself.

Why is it so hard to pay attention? Because you’ve been practicing inattention.

Why is it so hard to relax? Because you’ve been practicing stress.

Why is it so hard to trust? Because you’ve been practicing fear.

Why is it so hard to have faith? Because you’ve been trying to know.

Why is it so hard to feel good? Because you’ve been practicing feeling bad.

Whatever you practice, you’ll get very good at, and you’ve been practicing these things forever. Take your own life as proof that practice works as long as you keep doing it. Just replace a harmful practice with one that does no harm.

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For the benefit of those who will be practicing with me at any of these places, and especially for those who won’t be able to make it.

Paradise in the Easy: An Introduction to Zen Meditation, Sat., Oct. 25 in New Orleans
Beginner’s Mind One-Day Retreat, Sun., Nov. 9 in Los Angeles
The Straightforward Path: A Zen Retreat, Kripalu in Western Massachusetts, Fri., Nov. 14-Sun., Nov. 16

Excerpted from Paradise in Plain Sight ©2014 by Karen Maezen Miller. Printed with permission of New World Library, Novato, CA.

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10 steps to start meditating

October 12th, 2014    -    No Comments

gobelet-forme-basse-verre-a-whisky-24-cl-strauss-luigi-bormioli1. Make the room quiet. As if no one were inside.
2. Eat and drink moderately. Empty before you fill.
3. Set aside all involvements. Do not invite disturbances.
4. At your sitting place, spread a thick mat. To cushion your knees.
5. Put your cushion on the mat. To elevate your spine.
6. Sit upright. Like a mountain.
7. Align your head. Ears over shoulders; nose over navel.
8. Keep your eyes open. Always.
9. Give up. Thoughts, ideas, and judgments.
10. Breathe and be still. You can.

Adapted from Dogen Zenji’s Fukanzazengi.

For a day of personal instruction in zazen, attend the Beginner’s Mind One-Day Retreat on Nov. 9 in Los Angeles.

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how do you become a Zen priest?

September 17th, 2014    -    7 Comments

scan0034This question has been posed to me a lot lately, in radio interviews and podcasts you can listen to all day long on this page of my website, and in personal conversations. It seems to me that when I answer it, the listener is at least mildly disappointed.

They might expect me to say that I spent five years in theological study. That I’d heard a voice or seen a vision. That as a small child playing with a stick in the dirt outside my family’s mud hut, three strangers approached and told me I was a reincarnated monk. Or that I’d always known deep in my heart that I had been placed on Earth to save the souls of sinners.

The question is laden with expectation, but the answer is not. Because that’s not how you become a Zen Buddhist priest. Zen is entirely one’s own doing, motivated by one’s own aspiration, deepened by one’s own practice of zazen. Ordaining as a priest is simply an expression of personal commitment. In my lineage at least, there are no prerequisites to accomplish and no prescribed pastoral, professional, or organizational tasks to perform. No tests or credentials. I don’t write sermons every week, and I have no congregation. My calendar isn’t booked with couples counseling, parochial education, baptisms, weddings or funerals.

“That sounds kind of laid back,” said the interviewer in one conversation.

“So it isn’t a job,” said another.

“There must be a story behind that,” many have said, and there is. Just not the story you think.

This is the story of how I became a Zen priest. One day I sat down in a place I’d never been before and recognized the scent of something I’d never smelled before: sandalwood incense, burning on an altar. How do you recognize what you’ve never smelled before? Heck if I know. I liked the place, and I stuck around.

Everything came after that: subtle shifts and colossal changes. Denial and avoidance. False certainty. Sudden leaps and setbacks. Vanity, fear, doubt, surrender, and finally, love and devotion. One day I knew what I would do. I would take the vows that would commit myself to the selfless service of others forever.

Is it laid back? It is a matter of life and death.

Is it a job? Never-ending.

Is there a congregation? Everyone and everything I meet.

Is there a story behind it? Not anymore.

Read more about Tokudo, priest ordination, at the Hazy Moon Zen Center.

Watch this short video, “Vows” about monastic discipline in Chinese Buddhism.

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does fear exist?

August 25th, 2014    -    4 Comments

walkin61

I can’t tell you how many times I have had this conversation with myself.

Q: Is there really fear? If there isn’t, how can we shift our state of mind to release the shackles of what we define as fear?

That’s a very good question.

First, I’ll point out this: fear only exists in your head. It is a feeling that is reinforced by your pattern of thinking.

Thankfully for me and for you, and for others who begin a seated meditation practice, what you notice is how you think. You notice how you think all the time, and what the content of those thoughts are. Generally speaking, they are negative and self-limiting, full of anxious doubt and fear. For instance, how many times do you think to yourself: I can’t do that. That won’t work. That’s not me. I don’t like it. I’m afraid. Not now.

You see, there’s an infinite variety of those thoughts that we empower. When I say “empower,” I mean that thinking alone is what paralyzes us physically, emotionally, spiritually — in every way. We end up being able to “go nowhere.” Even if we are seeking, we set in place an invisible barrier.

How can we transform that barrier? Marvelously we’re given arms and legs so we can actually transcend the limitations of our thinking with our own bodies. You have to use your feet! That’s what I’m getting at. You have to take a step. You are not going to mentally or emotionally move toward something until you’ve literally moved.

Please listen to more of this conversation below on the Inside Personal Growth podcast, and then visit my Retreats page.

clarity and compassion

July 9th, 2014    -    3 Comments

Clarity and Compassion: Lessons from a Zen Garden
A wisdom teaching at The Rothko Chapel, Houston
June 29, 2014

Clarity and Compassion: Lessons from a Zen Garden from Rothko Chapel on Vimeo.

 

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when life comes into focus

June 17th, 2014    -    6 Comments

ParadisePlain_cvr_fnl.indd

When life comes into focus, you realize there’s no time to waste.

Form and substance are like the dew on the grass, destiny like a dart of lightning — emptied in an instant, vanished in a flash.

Have you ever known a 28-year-old who felt as though his life was nearly over? Perhaps. How about a 58-year-old? Now you do.

In 1222, a Japanese monk named Dogen was 28 years old when he returned from a sojourn to China, a quest in search of the true Dharma. Needless to say, he found it. Dogen came home so energized and committed that he singlehandedly revitalized Japanese Zen into a form still alive today.

Upon returning after a four-year absence, he immediately wrote a short teaching. It wasn’t mystical or philosophical. It wasn’t clever or even original. He didn’t bang his own drum. Frankly, Dogen didn’t get a lot of attention in his day no matter what he did.

Just 1,000 words long, this article was what we might today call a “how-to.” He titled it “Universal Instructions for Sitting.” By “universal” he meant “for everyone.” Dogen had resolved the great matter of life and death — grasped the ultimate reality, the holy grail of a spiritual pursuit. But he didn’t waste time telling stories about it. What seized him as the most urgent thing to do was tell people how to sit in zazen, or zen meditation: still, upright, and as comfortably as possible, with the added assurance that everyone can do it.

Do not use your time in vain.

Dogen was concerned with nothing else because he had realized that anything else would use his time in vain.

He had a head start on this realization because his father died when Dogen was two and his mother when he was seven. Here he was, already 28. He would die at the age of 53. His instincts were spot on.

Concentrate your effort single-mindedly.

At some point while I was writing my last book, it hit me. It hit me like a brick because it was so obvious.  I was never going to be everybody’s favorite fuzzy-headed Buddhist writer. I wasn’t in league with the really well-loved memoirists. I couldn’t pass myself off as a parenting expert, a relationship counselor, a TED talker or a psychologist. I’d topped out as a literary celebrity without ever becoming one.

All of that is just fine and right on time, because I feel the weight and length of my days. They are running out, and I no longer have time for much else. I just want to tell folks how to sit.

A quiet room is suitable. Cast aside all involvements and cease all affairs.

I’ve become clear on my life’s work and purpose. I know what I want to be when I grow up.

So I no longer go anywhere to do anything except sit with people who want to sit. I know that not everyone wants to sit. But everyone can.

I’ll show you.

Washington DC June 21-22
Houston June 29
New Orleans Sept. 13
Kripalu, Massachusetts Nov. 14-16
West Hartford, Conn. April 17-19, 2015

Fukanzazengi, complete text

 

kripalu nov. 14-16

June 10th, 2014    -    No Comments

kripalu

The Straightforward Path: A Zen Retreat
November 14-16, 2014 Friday-Sunday 2 nights

For all levels.

Where can you go to find peace, patience, acceptance, and joy? The straightforward teachings of Zen point directly to your enlightened nature, right here and now. This retreat combines the simple practices of the Zen tradition with loving guidance, including:

Instruction and practice in seated meditation using chairs or cushions
Walking meditation
Devotional chanting
Dharma talks to illuminate the wisdom teachings in daily life

Discover how the power of silence, the strength of breath, and the support of a group practice uncovers your capacity to live with clarity and compassion.

This program is eligible for CE credits.

Join me. Register here.

Kripalu Center for Yoga & Health
Berkshires, Western Massachusetts
Three hours north of New York City

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as open as the sky

May 27th, 2014    -    3 Comments

kmm some people

Paradise in Plain Sight

Weekend in Paradise, practice meditation and yoga with me in Washington DC June 21-22

Spend an hour in your own Paradise, a radio broadcast.

Art by Julie Kesti

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come to California

August 25th, 2013    -    1 Comment

“In the sun and in the weather, no one else has loved me better.”
Come to California
Beginner’s Mind One-Day Retreat
Sunday, Nov. 10
9 am-3 pm
Hazy Moon Zen Center
Los Angeles

Because we need to save ourselves and start again.

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fog lights

January 15th, 2013    -    4 Comments

This is what practice is like.

If the video doesn’t appear in your email, click here.

Our practice is like walking in a fog, Suzuki Roshi said.”In a fog, you do not know you are getting wet, but as you keep walking you get wet little by little.”

And then you see the sun.

Cultivating Stillness: A Weekend Meditation Retreat at Grailville
Friday, Mar. 15-Sunday, Mar. 17, 2013
Grailville Retreat Center
Loveland, OH
20 miles northeast of Cincinnati
Sold out for overnight attendance; day passes for Saturday participation will soon be available.

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I’ll be here

January 13th, 2013    -    3 Comments

NBR_Golden_Gate_no_headline_111212_kfr_0

The future lays before me like a bejewelled carpet, a glistening tide.

Golden Gate: A Weekend Retreat on the Marin Headlands
Saturday, June 8 at 9 a.m. – Sunday, June 9 at noon
NatureBridge at Golden Gate
Sausalito, CA

Registration open.

An introductory Zen meditation retreat for all levels of practitioners. Includes instruction in sitting, chanting and moving with mindfulness. One night, three meals included.

Located on the Marin Headlands just steps from the beach, NatureBridge sits amid 140,000 acres of coastal parklands with views of the Pacific Ocean, delicious meals, tide pools, hiking trails and dormitory-style lodging to the sound of the ocean. I’ll be here.

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the appetite

January 6th, 2013    -    24 Comments

7244511-rice-on-a-blue-bowlAnd he took bread, and gave thanks, and broke it, and gave unto them, saying, This is my body which is given for you: this do in remembrance of me. — Luke 22:19

The communion ritual fascinates me. I suppose for some it can seem an outright lie or ignorant superstition. Even as a girl who came to church solely for the sake of obedience, the words drew me into their mystery, and I partook. I still take communion whenever it is offered to me. I take my sustenance in the mystery.

Last week I was tenzo, or cook, at a five-day retreat, preparing three meals a day for 25 people. I have participated in countless Zen retreats, maybe a hundred, taking many more hundreds of meals, and never cooked. Let me express my deep gratitude to every cook who has ever prepared my food. I had no idea.

Having no idea is the doorway to realization. It is the essential ingredient, you might say, in the miracle.

They sat down in ranks of hundreds and fifties. Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke the loaves. They all ate and were satisfied. — Mark 6:40-42

At first my assistant and I were inept and overwhelmed, chased by the doubtful hours and disappearing minutes. We rushed and scrambled. We erred in composition and quantity. Every bowl we set out was returned empty. The diners seemed insatiable. The food was not enough.

But sitting down in the ranks transforms everything. By the third day of sitting, appetites quieted. Minds settled. In the kitchen, we moved with silent purpose. The miracle had begun to unfold. The food became a marvel; our hands, the instruments of magic. The taste was indescribable.

The cooks made an offering of the meal; the guests made an offering of their appetites. Everything in harmony; everyone blessed. By faith alone, we were all fulfilled. read more

shoes are the first to go

August 21st, 2012    -    6 Comments

Shoes are the first to go, left at the door.
What if someone takes them—you’re afraid to say more.
No perfumes or unguents, no shorts or short sleeves
Be mindful of others, but I’d rather leave.
The wardrobe, the makeup, the image, the pose
like pimples concealed on the tip of your nose.
Baggage and crap hauled two flights up the stairs
A room with four walls and the walls are just bare.
Sit, someone tells you, sit and be still.
That’s all there is to it. I’m gonna be ill.
But you do it, you try it, you do it some more.
The guy next to you wobbles. Did I hear a snore?
Years pass. Was it minutes?
Time stops. Shadows cast.
Was that one breath or two?  The first or the last?
You don’t know. You don’t care.
One day you consider the weight of your hair.
Like grass it’s too long, like straw it’s all dead.
Take it off, you beseech,
and what you mean is your head.
Take the nightmare, the fairytale, the Hollywood end
the someday, the one day, the hard luck, the win.
Take my mask and my shield, excuses and lies
my what-ifs and rathers, ifs, ands and whys.
Where’s your fear? Where’s your dread?
I can’t find it. It’s shed.
Now plain faced and simple, empty-handed and bare
Go put on your shoes. They’re still there.

If you want to learn how to meditate, come to the Beginner’s Mind One-Day Meditation Retreat on Nov. 10, 2013  in LA.

 

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