Posts Tagged ‘True Nature’

Enough thoughts on practice

December 10th, 2007    -    15 Comments


I thought if I grew up, did good, and made everyone proud of me, it would be enough.
I thought if I got a good job, got a better job, made money, and then made even more money, it would be enough.
I thought if I met the right person, fell in love, got married, got a house, wised up, moved on, met the really right person, got remarried, and got a better house it would be enough.
I thought if I didn’t get pregnant, or if I did get pregnant, if I had a child, or if I didn’t have a child, it would be enough.
I thought if I could ever again sleep through the night, take a shower, get beyond the first three months, get beyond diapers, get through potty training, get past the ear infections, and into the right kindergarten, it would be enough.
I thought if I could lose ten pounds, get a better haircut, get the right jeans, get a different hair color, lose ten pounds, lose the same ten pounds, or just accept my hair and body the way they were, it would be enough.
I thought if I made everything healthy, organic, and by hand, with an occasional pizza night thrown in, it would be enough.
I thought if I went to Italy, France, New York, India, Big Sur, China, Santa Fe, Las Vegas, Seattle, Sedona, Indonesia, Orlando or just Kansas City it would be enough.
I thought if I ate, prayed and loved enough, it would be enough.
I thought if I could understand, explain, and express my feelings, it would be enough.
I thought it I could write a book and get it published, it would be enough.
I thought if I had the right luck, attitude, information, and inspiration; I thought if I wished, hoped, dared or dreamed enough, then it would finally be enough.
Then I thought: enough.

I practice being enough. When I do that, everything, already, is enough.

Off to get one little girl past an ear infection. Or two.

Perfect as you are

December 6th, 2007    -    15 Comments


Like a lot of news, this article has me laughing and weeping. “Unhappy? Self-Critical? Maybe You’re Just a Perfectionist” poses the New York Times in one of the more ridiculous examples of news, let alone medical news, in recent circus history. Pity the poor perfectionists. Not only are they imperfect, but they’re also depressed. They drink too much and they sleep too little. They don’t eat right. They have a really hard time.

This is like squinting to read a headline that says, “Need Reading Glasses? Maybe You’re Just Too Old.” Now that would be news.

The stunted logic and stumbling blindness of psychological science amazes me. Because, like, where are the non-perfectionists? Are they in a secret society with the I. AM. NOT. A. CONTROL. FREAKS ???!!!!!

Let’s face it. We’re all perfectionists. We’re all control freaks. Some of us deal with our perfectionism by trying really hard. Some of us deal with it by trying really hard not to try hard. How do I know that? Because we’re human beings. We all have thinking minds, the picking-and-choosing mind, and we judge. Can’t be otherwise. We judge everything as good or bad and no matter how hard we try to be good we judge ourselves as not-so-good. Isn’t that what we all agree on about life in general: We’re human. We’re imperfect. That sounds like it settles the matter; only it just settles it on the side of imperfection! It’s still a judgment. Who needs that? Remove the self-judgment and we are what we are.

“Mommy, I’m too dumb for second grade!”

Georgia was wailing on Monday morning before school. She moaned and rolled in bed, begging for an out. The reason? She was going to have a math test.

Don’t get me started on the lunacy of school testing, and the absurdity that such educational “improvement” was championed by none other than the child tyrant of mediocrity. School is what it is, and it’s a lot like the rest of life. One thing after another.

“I thought you said you liked tests,” I reminded her, and it was true. That comment put a swing in my step just a week ago.

“I like them when I get 100%,” she quivered.

Ah yes, don’t we all? Diagnosis complete. She’s a certifiable problem child, a syndrome, a case. Only I happen to see that she’s perfect as she is.

PS. Intervention averted. She got 100%.

Because some of you are getting so kissing close to seeing what true practice is, I’m going to dwell a bit on that next week. Let me entice you by saying true practice is the way out of perfectionism, the only way, and it has you laughing as you go.

***
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The unsecret

December 5th, 2007    -    10 Comments


The mind of a human being is like murky water, constantly churned by the gales of delusive thoughts and feelings.

Today I feel thoughtful. No, hold that thought. On second thought, I feel . . . how do I feel?

Random ideas are relatively innocuous, but ideologies, beliefs, opinions and points of view, including the factual knowledge and experience accumulated since birth, which we erroneously call “myself,” are only shadows which obscure the light of the truth.

Whoa, buddy. My opinions are just as good as yours, and I happen to like them better too.

As long as human beings remain slaves to their intellects and its observations, they could well be called sick.

I resemble that remark.

It is imperative that the mind be stilled.

Then what would I do with myself? And what would I do with this blog?

Once the waves subside, we perceive directly that the moon of truth has never ceased shining.

I, for one, don’t see anything out of the ordinary.

For the first time we can live with inner peace and dignity, free from perplexity and disquiet, and in harmony with our environment. – Yasutani Roshi, “The Three Pillars of Zen”

As entertaining as it might be to treasure hunt amid the dusty relics of the attic trunk, nothing we’re looking for is inside. Because nothing is hidden.

Let this reward you at once. And let me go back to getting the ink stains out of the white laundry since in my haste to explore myself I overlooked the ballpoint left in the shirt pocket.

***

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Nothing left over

November 24th, 2007    -    7 Comments


Joshu asked Nansen, “What is the Way?” Nansen replied, “Ordinary mind is the Way.”
“Shall I try to seek after it?” asked Joshu. “If you try to seek after it, you will become separated from it.” “How will I know the Way unless I try for it?” Joshu persisted. Nansen said, “The Way is not a matter of knowing or not knowing. Knowing is delusion; not knowing is confusion. When you have truly reached the Way beyond doubt, you will find it as vast and boundless as outer space. How you can explain it by yes or no?”

Making the effort, in these unusual days of unusual events with unusual company in unusual circumstances, to leave no trace of myself. In Zen we call this the effort of no effort. It is the hardest effort of all, but it sure tastes good.

Hundred flowers in Spring, the moon in Autumn,
The cool wind in Summer and Winter’s snow.

If your mind is not clouded with things,
You have the happiest days of your life.

The risk of life

November 20th, 2007    -    12 Comments

When I realize I am nothing, that is wisdom. When I realize I am everything, that is love. And between these points I live my life.

In this big, wide world that fits on the head of a pin, in this universe of infinite possibilities and yet identical experiences, I often find my voice in the words of readers or find my readers in mine. Such was the case today when this post prompted a drip and then the outpouring you find in the puddle right here.

This is what I have been longing to say.

Living involves an incalculable level of risk. It is the riskiest thing we do. And not because it could be fatal. There is a 100 percent risk of fatality, and that cannot be called a risk, but rather a guarantee. No matter what false comfort we take in our age, our habits, our attitude, or our genetics, none of that changes the bottom line. We all die. In spite of that irrefutable end, living with our whole heart, our whole mind and both feet is a risk that few of us are willing to take.

Few of us are willing to take on the risk of being alive. By that I mean being fearless and free, spontaneous, creative, generous, expansive, trusting, truthful and satisfied. To risk accepting ourselves and our lives as they are. To risk forgiveness. To risk not knowing. To risk messing up and starting over. To risk life’s inevitable cycles and sequences. To risk something new. To let hurts heal. To let bygones be gone. To face the fact that the narrow, familiar, comfortable idea we have of our self is just that – an idea – and to let that idea go. And not to be replaced by any other newer, better idea of who we are. To realize every name, every definition, every label, every story, every boundary, every fear, every feeling, every diagnosis, every conclusion, everything we claim to know about ourselves, is just an idea. And to let every bit of that go too.

The truth is, we know nothing about life. It can’t be known. But it can be observed. This is what we can see.

Life wants to live. Watch a friend or family member face death, or have a health scare yourself, and see how much life wants to live.

Life wants to grow. Plan a family, or struggle with infertility, and see how much life wants to grow.

Life is not hard to live. It is effortless. Life lives by itself. It is what we think and feel about life that is so very difficult to endure.

Life has a way of going. Why it goes, we can’t answer. Where it goes, we don’t know. But how? That’s entirely up to us. How can you risk losing another year to fear, anger or anxiety? Another month? Another day? Another moment? How can you risk being anything but whole-heartedly alive right now?

If you or someone you know is struggling with infertility, look into the free teleconference I’m hosting on “The Mind-Body Connection to Conception” next week. I don’t know what I will say, but I promise to do no harm.

Coming home to the place you never left

November 18th, 2007    -    12 Comments


We pulled to a stop at the light on the way to the dentist, of all places.

Mom, there’s a man holding a sign that says homeless.

We do this nearly every time, handing a very small bill to this very same man in the very same spot. I roll down the window with my offering. He blesses us and the light turns green.

That’s going to take him a whole year, she says as I pummel the accelerator.

A whole year for what, I ask with imperceptible interest.

To save enough for a home.

And the curtain rises to reveal the innocence of a child, seeing the hidden dignity in the humbled, the obvious depth of the need, the unbiased purity of the gift. And I hope that in this one exchange, this folded paper passed between a crack of glass, this man has indeed palmed a full dollar’s worth of peace and comfort, a home sweet home, as he is and where he is.

He is not, of course, saving up for a home. But the rest of us are. We force and finagle. We fret, scrimp and plan. We set our sights on an impossible someday, when things are finally set, the ship comes in and the planets align. When the grass is cut and the pie crust is perfect. At last, or so we envision, we arrive at a life of ease and fulfillment. Until then we scramble like mad to recast a life with a different beginning in urgent anticipation of a life with a different ending. We go looking for home.

In this week when tradition calls us home, can we find it? Can we set aside the expectations and standards, the wishes and dreams, the old resentments, the tired conversations, the grudges, the comparisons and judgments? Can we avoid the build-up and the letdown? Can we accept, forgive, forget, make peace and pass the mashed potatoes? If we can do that, really do that, then we might find home – our true home – in the very spot we sit, and we might for once – I don’t mind if I do – just eat.

A detail from the woodcarving on our front door.

In celebration of our home’s inclusion in the remarkable new book, At Home: Pasadena.

Six of one, half dozen of the other

November 15th, 2007    -    2 Comments

I am Thankful
By Georgia

I am thankful for, My family.
I am also thankful for my dog, Molly
I am thankful for my life.
If I had no life I would be an angal.

No quibble from me, sweetie. No quibble.

Attention readers, bloggers and opinionators: if you would like a review copy of the new paperback edition of Momma Zen, my publisher will provide! Just contact me via the email on my profile page.

Chopping away at the truth

November 7th, 2007    -    5 Comments


All well and good, you say. Who wouldn’t agree that children tell a charming version of the truth? But what about when a lie is really a lie? What about right from wrong? How do I teach my children to know that? Isn’t that the task before us? To raise good children to do good things?

Yes, it is our task and it is deceptively difficult. Not because of them, but because of us.

It is not as easy as counting to 10. Not just about hewing closely to a list of things to do, or a list of things to not do. Don’t hit your brother! Don’t cheat! Don’t lie! There is a place for those kinds of lists, they appear in all religious traditions, and they can be useful, especially as a starting point. But they do not really get to the pit of the cherry, so to speak, because human beings are quite clever with themselves. We nibble around the edges. We lie all the time, especially when we say we don’t. Rare are the offenders who can’t completely convince themselves of innocence. Or at least of extenuating circumstances!

In Buddhism, we have what we call the precepts. Formalizing your commitment to a Buddhist practice involves “taking the precepts,” which is a public promise to do what you say you will. The precepts sound like this: “Refrain from killing. Refrain from stealing. Refrain from lying.” They sound deceptively like another list of prohibitions with which most of us are familiar. And in that way, sometimes Buddhists seem to be replacing one set of ethical prohibitions with another. That’s as far as some folks get: still mired in a moralistic view of good and bad, right and wrong, believing sincerely that they are on the righter side of right, and on the gooder side of good. I’ve written before about how anytime we are judging either/or, right/wrong, good/bad, using our egocentric picking and choosing mind, we are hanging ourselves from a very strong and enduring tree, but hanging ourselves nonetheless.

(With lip-smacking self- satisfaction, I assure you that I’m better than those other half-baked Buddhists!)

No, just thinking you are doing the right thing isn’t doing the right thing at all. To get it really right, you have to chop down the tree. You have to chop away at self-satisfaction, self-righteousness, self-interest, self-absorption and self-service. You have to chop down your precious self – all its menacing branches and creeping vines. You have to forget yourself altogether. Then you really cannot tell a lie. But you can still eat the cherries or make a heckuva pie.

I’m off to destroy the incriminating evidence. Less of everything but truth tomorrow. (Or something that tastes a lot like it.)

Why how what where when

October 26th, 2007    -    12 Comments


Why trust? And why trust me to say so?

It’s not as though I’ve never known loss, fear, anger, depression or confusion. It’s not as though my relationship works. It’s not as though I’m the world’s most wonderful mother. With the world’s most wonderful kid (even though, like all kids, she is). I’m not better than anyone else. I don’t have my shit together. No, I’m not at all trustworthy in that kind of way.

The trust I’m selling isn’t something you can get from me. You can’t get it from a book, not even the really good ones. It’s not found in inspirational quotes, although it’s nice to run across them here and there.

It’s not something you get from a TV show, not even that really uplifting and helpful TV show, because the good feeling fades as soon as you change the channel. It’s not something you get when something really good happens, or something that you lose when disaster strikes. We say we lose our trust when really bad things happen, but what we’ve lost is the false certainty, the comfortable bubble, that only good things happen to good people.

So where do you get trust? You won’t believe me, but you already have it. You have it when you surrender, if you ever do, to a night’s slumber and open your eyes to another day. Everytime you exhale your breath, and in that half-minute before you automatically inhale again. You have it when you put on your shoes, or when you don’t, and you walk across this great Earth without falling off. You have it when you look up at the moon and see that wherever you go, wherever you are, it is always over your shoulder.

It is not by accident that you came here; it is not by chance.

So I will entrust you with the only thing I can give you. A notice once again that I am teaching a one-day meditation retreat that is perfect for you a week from now on Sunday, Nov. 4. It is the best way, and the fastest way, and the everlasting way, to uncover deep trust in your life.

If you cannot heed my offer this time, then hurry to the next, when not by accident or chance we meet again.

Tea and terribles

October 23rd, 2007    -    15 Comments

“Invite him to tea.”

This was my teacher Maezumi Roshi talking, after he learned that I had a certain relationship of a certain kind with a certain guy.

And so this guy motored down to the Zen Center in Los Angeles for tea with me and Roshi on New Year’s Eve 1993. When he arrived, my guy took off his shoes, according to the custom, stepped into the tiny kitchen and we made awkward half-bows all around.

“I hear you’ve been living in Sierra Madre,” Roshi says to the guy.

“Yes, I’ve lived there for 15 years,” the guy responds, relieved perhaps at an opening question he can answer.

“What are you doing living in that dinky little town?” Roshi’s face crinkled up in a tease.

I stepped in-between to buffer the unexpected turn in this august encounter. “Roshi, do you know Sierra Madre?”

“I was a gardener there when I first came to America.”

My friend never found his shoes again that night. It was terrible. He drove home in his socks stewing about some terrible Buddhist that stole his Reeboks. But after the terrible shock of Roshi’s death the next year and after the guy and I said I-do some time after that, after a terrible year married and living terribly apart – me home in Texas and he staying put – after another terrible year married and living terribly together – he moving in and me staying put – after a terrible time deciding what to do about it, after a terrible day looking at pretty terrible places to rent for a not-too-terrible price and for not too-terribly long, because we weren’t so terribly sure we would stay, we found ourselves in a certain garden, in fact the very garden, in Sierra Madre, breathless and still with the stunning arrival in a story that was suddenly ours.

Can you believe it? Can you believe it about your own life?

Trust your life as it unfolds.

Everything everywhere

October 22nd, 2007    -    15 Comments


I found love in the parking lot of Sunny’s food store after a late night dash for a Hershey’s.

Me, after 12 hours in my hotshot job, racking up the hits and wins, taking down the bucks and hauling home a briefcase of very important things. I was a powerhouse, all right. But when the lights went out, I was a wobbly, weepy, lonely heart in search of a sweet, and my bedtime routine often started with a quick trip to the candy aisle at the corner convenience store. No one ever saw me.

He spoke as I darted out of the store with my secret.

“Ma’am,” he said. Polite.

I turned from inside the armor of my opened, driver-side door. He was skinny behind a bulging bag of aluminum cans, young but toothlessly aged, shiny in the swelter of summer’s all-night oven.

“Can you?” he asked.

“I can’t,” I shot back, rehearsed in my refusal. And yet I looked at him fully, and as I crouched into the seat I saw the face of my own lie.

He was so used to getting nothing, so certain of his worthlessness, that he still granted grace as I held out a flimsy, lone dollar.

“Please no, not if you can’t,” he comforted me, his face folded in tears for me.

“But I can,” I said, never trusting it before.

Then the love washed over, around, and in-between the fear we’d both carried for so long, the shame we’d worn into every unforgiving day and night, into the blinding glare and paralyzing darkness of our lives entwined.

I put it in reverse and blew him a kiss. He caught it like a butterfly and turned it loose.

We waved our brave goodbyes.

Trust your teacher, and that everything everywhere is your teacher.

Tidying up

October 19th, 2007    -    16 Comments


Leaves have a way of falling. Scars have a way of healing. Babies have a way of sleeping, eventually. Fridays have a way of rolling around. All by themselves.

This week we started on a low note, were roused into an angry fright, and got entangled in a world of pure junk. What does any of this have to do with the other? Here on the Cheerio, how is Sunday related to Monday related to Thursday? By the courage to keep going, my friends, and by the power of truth, nobly told.

Everything we talked about this week illustrates Buddha’s Four Noble Truths. Of course, everything everywhere illustrates the Four Noble Truths. How life involves suffering, how suffering stems from attachment – to things, feelings and ideas – and how attachment can be overcome by ending our desperate clinging to things, feelings and ideas. Including, most importantly, the idea of who we are. These Four Truths are the one storage system, the one container, that truly simplifies your life. It organizes all there is to know and all there is to do. This is the way to true freedom, and it’s absolutely free. This weekend, if you have a chance, read the link. But don’t just read it, consume it. So that there’s only one thing left behind: trust.

And now that it’s appeared, all by itself, let’s make trust our topic for the week to come. I trust you’ll have something to say about it. I trust I will too.

The last word on happiness

October 4th, 2007    -    9 Comments

Buddha held out a flower to his listeners. Everyone was silent. Only Mahakashyapa broke into a broad smile.

– Zen koan

Get it?!

I’ll spell it out for you: :-)

If you’re out of practice, this could help.

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