Posts Tagged ‘Love’

to parent a teen parent yourself

May 17th, 2016    -    11 Comments

These days kids are 2 going on 12. Mine is 18. What I keep in mind with my teenager is this one thing, the sum total of my old teacher’s advice on raising kids.

Become one with your child.

That may not mean what you think it means. It does not mean to fabricate phony friendship or rah-rah enthusiasm. Nor does it mean to harbor ambition, fear, hope, or dread. It means to become as your child is right now, meet them where and as they are, dissolving the distance from which you judge them. When judgmental distance disappears, you may see that the teenage years are very reminiscent of a far, far, earlier stage in parenting, when you tiptoed about, wanting nothing more from your child than that they sleep and eat, whereby they mysteriously and marvelously continue to grow.

When I become one with my daughter as she is, I find that the secret to parenting a teenager is to parent yourself. Here are seven ways to do that:

1. Be quiet! — Teenagers become as quiet as the quiet you once wished for. They seem to disappear inside themselves, but they are not lost. Accept their silence within your own nonjudgmental quiet. The silence you keep between you is undefiled love. Trust, faith and respect grow in the silence. That way, when your teen speaks, it will be something they really want to share.

2. Do not disturb — You’re worried about whether your teen has enough good sense. But what do you give them 24 hours a day? Doubt and distrust? A nag, prod, poke, or push? An ominous warning? Anxious oversight? All of the above?  Imagine that your teen is now wearing the sign you once hung from the doorknob to the nursery. Baby sleeping. Don’t let your neurotic fears continually rattle the calm between you.

3. Feed yourself —Children learn to feed themselves. Now it’s your turn. As teenagers wrest themselves from their emotional dependence, parents can feel starved for love. Nourish your own neglected passions, purpose and interests. Fulfill yourself by yourself, and you’ll free your children from your emotional appetites. Now all your relationships can mature.

4. Draw no conclusions. — We are deeply attached to the illusory signs of  “successful” parenting. As in all of life, the next setback inevitably interrupts our self-congratulation. The only conclusion is that there is no conclusion. Stay on the ride. See where it goes. It keeps going forever.

5. Grow up. This is what I remember from being a teenager. As I reached the age where I could see my parents’ foibles and follies, I wished for one thing only: that they grow up. Like my daughter, I am trying my best to grow up.

6. Knock softly. For a few more years at least, your children are still guests in your home. As with any guest, be a good host. Give privacy; respect boundaries; ask permission.

7. Wait for the door to open. It will. Because there was never a door to begin with. You are not strangers. You are not enemies. Two blooms on a single branch: you and your teenager are one.

This may be a good time to read:

8 Reminders for Mindful Parents
8 Ways to Raise a Mindful Child
10 Tips for a Mindful Home
15 Ways to Practice Compassion on the Way Home for Dinner
7 Tips to De-Stress Your Home
Rules for a Mindful Garden
10 Tips for Mindful Writing
5 Tips for Meaning in Cleaning
10 Tips for Mindful Work

***

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because it is impossible to hold

May 9th, 2016    -    1 Comment

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Because it is impossible to hold, I hold it.

Because it is impossible to hold, it is a word.

Because it is impossible to hold, it fills everything.

Because it is impossible to hold, it falls down.

Because it is impossible to hold, it stands up.

Because it is impossible to hold, it breathes.

Because it is impossible to hold, it lets go.

Because it is impossible to hold, it never leaves.

Because it is impossible to hold, it never ends.

Because it is impossible to hold, love keeps forever.

why don’t you just be the mom

April 26th, 2016    -    32 Comments

If you ever wondered what you are supposed to teach your child, please read this and learn from me.

It was Thursday afternoon about four-thirty. Georgia was racing through her mound of homework before we left for gym practice at five. (Do math, do science, write a poem.) The minutes were ticking.

This is where it gets sticky.

She’s finishing gluing drawings into her “Silk Road Journal” (16 pages, front and back, history project due the next day) when she lets out a high shriek. The glue has exploded out the cap from a hard squeeze and blanketed two whole pages. The booklet is a soppy mess. Her artwork is doused. She sobs. I stiffen. She collapses. I look at the clock. And what I think I see is no more time.

I really think that time is up.

How is it that a girl and her mother can get stuck between two pages of the Silk Road Journal? Wedged between the pitiless hours of four and five on a Thursday? Strung between almost-done and starting over? Knotted, tangled and ripped in two?

I don’t want to tell you.

I don’t want to tell you what I told her. About what she didn’t do, didn’t plan, and didn’t finish soon enough. About how little and how late. The cause and the fault. How I couldn’t and wouldn’t and didn’t know how to help.  And what did she expect me to do?

Then she turned to me, through her sobs and streaked cheeks, and asked me the one thing that is still so hard for me to do.

Why don’t you just be the mom? Why don’t you encourage me?

Why can’t I just be the mom, and not the taskmaster, the lecturer, the appointments manager, the critic, the cynic, and the know-it-all? What is more important to show her than love? What is there always time for?

All great people, in their profound humility, remember their mothers most. They remember a mother who believed in them. And no matter how late, believed that there was still time. No matter how little, that there was enough. No matter how dismal the prospects, that it was possible. A mother who loved without measure, without schedule and without hurry. A mother who was just the mom.

So we blew off the timetable and moved to the dinner table. I gave her all the room she needed. She spread out and started over, using all the time it took. It went slow, but I encouraged her. She might have learned a lesson about glue, but I learned a lesson that I pray will stick.

When we realize that our child is not the child, then we begin to practice parenthood. It’s never too late to for me to grow up and be the mom. In fact, it’s time I did.

Originally published on Feb. 27, 2012, proving that it’s always time to just be the mom.

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so many mothers

April 13th, 2016    -    19 Comments

So much love.

The neonatologist, wheeling us out of NICU for the drive home: “Don’t worry. She’s strong and full of life.”

My mother, wearing a wig after chemo, holding my daughter for the first time: “I never thought this would happen.”

The pediatrician, about my difficulty breastfeeding: “Don’t let this come between you and your baby.”

The best friend, whenever I needed it: “She looks like you.”

The babysitter, on her first day: “We love each other already!”

The grandmother at the park, remembering life with her twin babies: “I had to get the laundry going every morning by 9.”

The nursery school teacher, before she had words: “She is a genius.”

The stranger watching her hoist herself to the top of the slide: “She’ll be a gymnast one day.”

The kindergarten teacher, on our first visit to the classroom: “I’d say she’s ready.”

The teacher at the parent conference: “She’s friends with everyone.”

The gymnastics coach: “You can be on our team.”

A fellow parent confronting the mystery of sixth grade math: “I have faith that they will figure it out.”

The Algebra teacher: “You know you can do it. Just give yourself time.”

The friend, after her admission to art school: “It’s what she was born to do.”

The English teacher, even after her panic attack in the classroom: “She’s the kind of student who will do well anywhere.”

Her counselor, when she had been frightfully sad, lonely and confused: “What an amazing young woman your daughter is.”

My mother, knowing her time was near: “I’ve often thought she came to take my place.”

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Remembering so many mothers on the anniversary of my mother’s passing April 13, 2001.

I’m here

February 10th, 2016    -    12 Comments

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Years and years ago when I was young and busy and my mother was alive, I would rarely call home. So when I did, it was a sign. If my father answered, he wouldn’t stay on the line for longer than a minute because he knew something was up, and my mother would have walked into the kitchen and looked at him questioningly.

“It’s Karen,” he’d say as he handed her the receiver.

Then she would get on the line and say, “Karen.”

And just like that she was there, all of her, for me, which was why I called, and I would start crying.

I called because I was going to make a C in Contemporary American Poetry. Because I’d totaled my car. Because I was going to get married. Because I was going to get a divorce. I had called because I needed her, which happened a lot more than just the times I called, but I was the one who isolated herself, the quiet one, the one who stayed away. And she always let me.

One time in my early 30s, I had to have surgery for endometriosis. This is a diagnosis that doesn’t need major surgery these days, but in those days it meant a week in the hospital and six weeks at home. When I woke up a day after surgery she was sitting in a chair opposite me and although I’m sure this was part of the plan I couldn’t imagine how she had transported herself to my side. She had a bag of books or magazines or work papers with her and she was settled in and I knew that she wouldn’t leave. She stayed a week with me in the hospital and a week at home where she brought me soup and crackers in bed like it was nothing and she asked nothing. She always knew how to ask for nothing.

Later on, older and married again, I moved to another state and I was for some time unbearably sad and afraid of what I’d done. I called that time and asked if she would come for a visit.

“I was just waiting for you to ask,” she said.

***

When I go to a retreat somewhere new, the group of us, mostly strangers, sit with one another in a silent room for five or six or eight hours a day, and there isn’t any conversation. We sit in the quiet, and walk around in the quiet, and follow the schedule to show up at certain times and be quiet together again. And after awhile or certainly by the end you might realize that you have been sitting in a net, and that you are actually part of the net that’s holding you and everyone else up. After all that time and right before you go home you have the chance to speak. Someone will say something like this:

This is the first time I’ve ever done this. I had no idea what I was doing. I’ve read all of your books and they’ve helped me so much and I always told myself that if I ever had the chance I would come to one of your retreats and then I saw that you’d actually be here and I couldn’t believe it and I had to come.

There are usually tears by then and not much more to say, but so much more you can’t even say, and I want them to know everything my mother wanted me to know if I ever asked.

I’m here.

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the transfiguration of the bathrobe

January 22nd, 2016    -    5 Comments

1984+The+Robe+Following+Her

The robe my mother wore was blue, quilted, ankle-length, with three-quarter sleeves. She had other robes during my years at home, but this is the one I remember. I remember that she wore it when she got up every morning to make breakfast, and had it on when she opened my bedroom door in the dark and said, “Time to get up, Karen.” I remember her in the robe while we ate our breakfast at the kitchen table—scrambled eggs and toast or cereal and milk—and then we hurriedly got dressed and went to school and her, to work.

My mother did her very best at everything. I would have called her excellent. Our house was small and clean. Sometimes if you looked closely you could see that things were not always so nice. When she wore the blue robe everything seemed warm and safe and reliable. The days began in the same way. There was always breakfast. We were always on time. My mother wasn’t sentimental or silly about anything. She was at all times grown up and good.

None of this may have happened the way I tell it except for the blue bathrobe and the feeling of being loved.

***

There is a lull that opens up between a mother and a daughter. A trench, a sinkhole, a grave and terrible silence. Feelings are overwhelming. Conversation is impossible. Words are dangerous. The truth can seem unbearably close and yet a million miles away.

***

I saw a plush pink bathrobe hanging in the window of a store in town and I knew I would have to buy it. It was expensive but I didn’t care. I took it home and laid it on my daughter’s bed so she would see it the minute she got home.

She put on the robe that night. Then she put it on every night. She would say that she was about to take a long bath and if she washed her hair would I dry it? She would tell me that she was going to take a break and Facetime with a friend. Have some tea with honey. Toast before bed. And twice, seeing me, she would smile, come over and embrace me in a plush hug, suddenly so grown up and good, a mother to a child.

None of this may have happened the way I tell it except for the pink bathrobe and the most excellent, unforgettable feeling of being loved.

***

noun trans·fig·u·ra·tion :  a change in form or appearance :  metamorphosis :  an exalting, glorifying, or spiritual change

Jim Dine, 1984: The Robe Following Her

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serene through all their ills

January 17th, 2016    -    4 Comments

popsicleboat1

When I travel around the country for meditation retreats, they usually take place in rooms that weren’t designed for Zen meditation. We may come together in a converted barn, for instance, or a basement, conference room or classroom. All that matters is that the room be empty. Then into the space we put a little bit of the form, or appearance, of a Zen retreat.

That means a bell, a statue of Buddha, and if allowed, a candle and incense; cushions or chairs; and a schedule of seated meditation, walking meditation, and chanting services throughout the day. It sometimes seems to me like we fashion a retreat out of popsicle sticks, but somehow it works.

To a beginner, the form appears strange. It’s rarely anything you’ve done before; classical Zen is not exactly a free-for-all. It’s important to see that the form of a retreat isn’t imposed, like a rule. It is offered, like a life raft. Form gives us a place and a way to rescue ourselves from ourselves. What do I do now, our crazy mind shrieks. Do this, form tells us. But how, we wail. Like this, the form shows us, and we have one less thing to fret about.

One of the first things I invite people to do at a retreat is write down the name of someone who is suffering, someone other than themselves. Even though people come to a retreat to get something—something called Zen—we automatically receive the benefit of our own practice. The point is to extend the benefit to others. The names go onto our retreat sick list which is chanted out loud as part of each day’s service. People might offer the name of someone who has cancer or is going through a personal calamity. Someone ill, elderly, or near death. We all know someone in those straits, and those are the first names that come to mind.

At the first morning service, people are self-conscious. Anyone would be. They are chanting things they don’t understand, mumbling words and syllables that don’t make sense. The chant leader is trying to find the right rhythm and pitch; the names on the sick list are mangled. But this is practice: everyone doing everything together for the first time. There is no criticism spoken, but of course, we often judge ourselves harshly.

With each service, the chanting grows clearer and more confident, and each morning the sick list grows a little bit longer. In our empty room, our minds are growing clearer. We think more compassionately of others when we stop obsessing about ourselves. We might approach the chant leader and ask, can I add one more name to the list?

On the last day of retreat, the chanting is strong and beautiful. The words merge in one voice. All are alert and present. The chant leader makes a point of sounding out each syllable. The names are carefully pronounced, and the list is twice as long. That’s when I hear the names of our children, partners, and parents: people who may not be distressed except by what we say to them, what we do to them, what we expect of them, and what we think of them. We have, by the last day, forgotten ourselves, and in that forgetting, taken responsibility for everything and everyone. After saying the last name on the list, the chant leader intones the final benediction:

May they be serene through all their ills
and may we accomplish the Buddha Way together

And in that instant, they are, and we do.

***

Even when it’s made of popsicle sticks, there is room in the raft.
Come sit by me.

Zen Retreat: Meditation as Love
Feb. 5-7, 2016
Kripalu
Stockbridge, MA

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after the accident

January 6th, 2016    -    8 Comments

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Last year about this time I told my husband our new azaleas were dying. The leaves looked like rust, and I thought I knew why. Not enough water, too much sun, the wrong plants in the wrong place, the money for nothing, the work wasted. Before pulling the dead ones out, he snipped some leaves and took them to the nursery. That’s when I learned something new.

The leaves of some evergreen azaleas turn red in winter.

Even good drivers in the morning rain

don’t see the other car coming.

Paint nicks. Glass cracks.

One world ends before another.

You are not safe.

So remember what your mother has told you:

Effect is the noun. Affect is the verb.

When in doubt, leave out the comma.

Add salt. Use butter.

Never serve food you haven’t tasted first.

Rinse stains in cold water.

Sunlight is the best disinfectant.

Maybe not today, maybe not tomorrow

but soon and for the rest of your life.

You’ll see.

In springtime, flowers bloom.

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what I could have said

December 3rd, 2015    -    5 Comments

Stillness-1

Though I think not
To think about it,
I do think about it
And shed tears
Thinking about it.

—Ryokan

I could have said good morning.
Are you hungry?
Did you sleep okay?
Are you warm enough?
They say it might rain today.
You look happy.
Sounds like fun.
Sounds perfect.
Have a good time.
Enjoy yourself.
Love your shoes.
Love your hair.
Sure.
Relax.
Not a problem.
It will work out.
I wouldn’t worry if I were you.
You’re a hard worker.
You’re a good person.
You’ll figure it out.
You’ll do the right thing.
You can always change your mind.
I think you’ll do just fine.
It will be OK.
Take your time.
There’s no hurry.
I understand.
I trust you.
I love you.
I’m proud of you.
I’ll be here when you get home.

Because bad things really do happen to people we love, and we might wonder if we could have said something different.

 

a mother’s unmanifesto

November 10th, 2015    -    26 Comments

window1Do not be me.
Do not act like me, look like me, talk like me, live like me or remember me.
If you should, in some late season, see me in yourself, realize that I am long gone and happy to live forever in the deep well of your forgetting.
Forget my voice.
Absolutely, I mean it this time.
Even this voice!
Allow yourself the quiet I disturbed.
Remember instead what you said and what you did.
The things I overlooked.
The things I tried to change.
Your silliness.
Your friends.
Your fascinations.
Your refusal to listen to my worry and fear.
I was trying to turn you into me!
Find your heart.
Free your mind.
Use your feet.
Love your life and hate it, sometimes, too.
Everything is permitted.
Give yourself totally to your world.
Overrule me.
Remove my hands.
Escape my grip.
Kick me out of the house.
I will fly in on the starlight
between the cracks
through the gaps
in the empty veil of time
and watch you.
Silently watch you.
It’s all I ever wanted to do.
Love, Mom.

For my daughter, in tribute to my mother, with apologies all around.

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in the backseat

October 14th, 2015    -    No Comments

Downtown LA view from the backseat of my friend's car

There was a shadowy presence, and I was afraid.

This summer I had a dream. In the dream my daughter was driving a car. In the backseat there was a shadowy presence. I could not see who it was, and I was afraid.

I’d been feeling a little wobbly since my daughter declared last fall that on February 12, 2015, she would be 15 1/2 years old and eligible for a learner’s permit under California motor vehicle law.

I braced myself.

Suddenly she was speeding through a series of tight turns, each more unexpected than the last. She had already researched online driver’s ed and would I please sign her up? You mean today? And having finished the course, would I schedule the permit test at the DMV? Are you sure you’re ready? And having passed the test, would I arrange for the six hours of driving instruction? So soon? And if I was going to the grocery store, could she drive? Right now? And could we go to the mall and practice parking? Tonight? And could she drive home in the dark? And in the rain? And in traffic? And on the freeway?

Freeway driving I scheduled with her certified driving instructor, and they drove off one Saturday morning in September. When she got home two hours later, I asked how it went.

Fine.

Where did you go?

I took the 210 to the 134 to the 101 to Studio City and then the 101 to the 5 to the 134 to the 210. (Forty-five miles round trip.)

Doesn’t he know you can’t drive? I didn’t say.

***

One day she saw a used car for sale in the parking lot at In & Out Burger. It was the exact car she wanted! She took a picture of the car, the license plate and the phone number. Two months later, the car was still for sale. She took it to our mechanic, who gave it a thumb’s up. Then she passed the driving test. The last question was: could she buy the car?

I didn’t answer. I didn’t have to. Before she died 15 years ago, my mother sent a gift for Georgia: some money to save, which turned out to be the exact amount of the car. I can imagine what my mother was feeling as she was about to let go. Her last grandchild only a year old, all her journeys still to come. She must have wanted her to feel loved and strong, confident and free, always.

In my dream I couldn’t see, but now I know who’s in the backseat riding with Georgia, and my heart is at rest.

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so much magnificence

August 27th, 2015    -    6 Comments

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It was the day before Austria found 50 bodies in a truck on the side of the road. The day after the young Roanoke reporters were murdered on TV so the shooter could post it on Facebook and Twitter. And three days after my daughter woke up for her first day of a new school year.

“I dreamed Donald Trump bombed our school because we have gay students.”

Do you know anything about Donald Trump? I asked her.

I just know that he is stupid.

This is our world. The virulent, ignorant, unimaginable evil of it, screaming past us every day.

***

A few years ago, at the end of a summer yoga class, lying vanquished in the death pose, I heard a song come through the speaker. A single voice sung a four-line lyric (well, three) to an acoustic guitar, and then swelled into a two-part harmony.

There is so much magnificence
Near the ocean
Waves are coming in
Waves are coming in

It was so plain! Repeating and repeating without ever going anywhere. But I was mesmerized. Eight minutes of a song with no beginning, middle, or end, and I didn’t want it to be over, didn’t want to silence the strange and awesome power of the simplest tune I’d ever heard.

It was sung by a guy named Steve Gold. I bought the song and never got tired of it. Sometime it’s the perfect time for it.

Maybe this is what we mean by magnificence. The pristine beauty of things bigger than us and simpler than us and yet so near to us, coming in, coming in, coming in, to the sand we’re standing on.

I can’t do anything about anything, but I can share the magnificence. Let this be enough for now.

my practice isn’t working

August 20th, 2015    -    20 Comments

If my practice doesn’t make me more tolerant, humble,
and generous,
my practice isn’t working.
If my practice doesn’t make me more respectful, loving, and
sympathetic,
my practice isn’t working.
If I can’t forgive and forget
begin again
stop, drop
turn around
wake up
say hello say goodbye
be kind be quiet be still
listen laugh
cry it out
give it time
sit down stand up
get over myself
smile
admit I don’t know
then my practice isn’t working.
If I’m not less cynical, less critical, less arrogant, less mean
then my practice isn’t working.
If my practice doesn’t fill me with wonder, gratitude,
fearlessness, faith and trembling doubt
my practice doesn’t work.

Does my practice work?
Only when I practice.
Let’s do it. Soon.

 

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