coming up

Finding Freedom from Painful Emotions, Garrison NY, July 29-31
Wild Grasses Zen Retreat, Madison WI, Aug. 18-21
Quiet Joy Zen Retreat, West Hartford CT, Oct. 28-30

what’s new

10 Tips for a Mindful Home online teaching
Amplify Your Life Podcast a conversation about motherhood and meditation
Beginning Zen Practice Instructions audio dharma talk

the latest from cheerio road