beginning zen

February 8th, 2021

A free workshop Sat., March 13, 9-11 am CST on Zoom. Registration closed.

Learn the nuts and bolts of Zen meditation at a free, two-hour workshop on Saturday, March 13 from 9-11 am CST on Zoom. Receive instruction in seated and walking meditation with Zen’s particular emphasis on posture and breathing, which are the fundamental tools for settling the body and quieting the mind. The workshop includes a Dharma talk, informal Q&A, and an introduction to chanting.

Registration for this event has reached capacity and is now closed. If you have pre-registered, you’ll receive advance instructions and the Zoom link by email.

 

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