10 steps for a mindful protest

February 8th, 2017

1. See
2. Hear
3. Speak
4. Sit
5. Stand
6. Walk
7. Write
8. Sing
9. Laugh
10. Cry

Repeat as needed.

2 Comments »

  1. This is succinct–and a most excellent, timely reminder. . . thank you.

    Comment by Paula — February 8, 2017 @ 5:59 pm

  2. All kinds of yes.

    Comment by Bonnie Nygren — February 9, 2017 @ 8:57 pm

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